How to Get Rid of Foot and Leg Cramps in Bed

How to Avoid Leg-Foot Cramps in Bed

A leg cramp results from a muscle spasm in the leg. A muscle spasm is when the leg muscle contracts too hard and won’t relax. Typically, a leg cramp will occur in a calf muscle- below and behind the knee, but can also happen in quads, ankles, and even shins. Occasionally, the small muscles in … Read more

Tips for Treating Gout

gout treatment

Gout is a form of arthritis. Typically, it results in a sudden attack of burning pain, swelling, and stiffness in a joint- most often, the big toe. Unless you get appropriate treatment, these attacks can happen repeatedly. Over time, your joints, tendons, and other tissues are damaged due to this disorder. Gout is more common … Read more

RLS: Natural Ways to Treat that Annoying Leg Pain

homeopathic remedies for restless leg syndrome

RLS, or restless leg syndrome, is a disorder that affects the part of the nervous system related to the legs, causing an urge to move them. Since RLS typically interferes with sleep, it is also considered to be a sleep disorder. Symptoms of RLS Individuals suffering from RLS typically complain of an uncomfortable feeling in … Read more

Winning the War Against Celiac Disease

Winning the War Against Celiac Disease

Overview of Celiac Disease Celiac sprue or gluten-sensitive enteropathy are medically relevant terms for a disease widely known simply as “celiac disease”. This disease is characterized by progressive damage of the small intestine. As an autoimmune condition, the body essentially counteracts the presence of tissues that are native to the body, instead of centralizing its … Read more

Soothe Back Pain through Relaxation

back pain

Back pain is something that everyone will have to deal with at least once in their lives. Whether due to an injury or chronic medical condition, back pain is very common. However, you should know that back pain is a symptom- not a standalone diagnosis. Back pain can be caused by the following: Mechanical Problems … Read more

Best Treatments for Neuropathy in the Feet

Best Treatments for Neuropathy in the Feet

Neuropathy of the feet is a result of damage to the nerves in the feet. This means that the nerves are unable to send signals to the brain. It is most often seen in diabetic patients, but can also be a result of alcoholism and vitamin deficiencies. Neuropathy of the feet is characterized by tingling, … Read more

How to Get Rid of a Sore Neck

How to Get Rid of a Sore Neck

Having a sore neck can interrupt every aspect of your life. It can make working, walking, sleeping and just being in your life a miserable and uncomfortable experience. There are many ways that you can learn how to get rid of a sore neck. What is even more important is that you also learn how … Read more

Stopping Arthritis Cold

How to Prevent Arthritis Progression

If you have osteoarthritis rheumatoid arthritis, then you know that the disease is considered to be progressive and debilitating. That doesn’t mean that you can’t learn how to prevent arthritis progression. As science continues to unravel the mysteries of arthritis, we are learning more and more about what can be done to reduce the severity … Read more

Menstrual Cramps and Diarrhea: Why Do Women Have Them?

Menstrual Cramps and Diarrhea

The human body is a temple that has been organized to perfection and the truth is that all the systems in it function in perfect harmony with one another. Heart issues can be related to digestive issues, neurological issues can be related to almost anything in the body and even the reproductive system can be … Read more