No matter how old (or young) you are, the right workout for your body can do wonders for your health. Exercising according to your age and physical condition not only keeps your body fit but also keeps your mind active and sharp. Have you ever asked yourself the question, what is the best exercise for … Read more
How important is running for seniors, and how should they go about it? In this article, we will discuss everything related to running for seniors. Hector Garcia and Francesc Miralles’ international bestseller Ikigai begins with a Japanese proverb: “Only staying active will make you want to live a hundred years.” Our firm belief is that … Read more
What is Autism? According to the Center for Disease Control and Prevention, autism is “a developmental disability that can cause significant social, communication and behavioral challenges”. Basically, those with autism may communicate, think and behave a little differently than those without autism. The DSM states that for a person to be diagnosed with Autism Spectrum … Read more
Fibromyalgia is a medical condition that is both common and extremely mysterious. It is characterized by widespread pain and tenderness throughout the body, leading to fatigue and tiredness. Fibromyalgia can be hard to diagnose, difficult to treat, and still poorly understood by the medical community. Nowadays, it is acknowledged as a stand-alone syndrome, but it … Read more
Weighted Vests are exercise equipment that can be worn over the upper body to increase the intensity of any workout. They come with built-in pockets to carry small weights which determine how heavy your vest will ultimately be. Weighted vests vary in type and purpose. There are weighted vests that cater exclusively to a sport … Read more
Women who have depression consistently report that they feel older than their age. Researchers have wondered if depression does cause the skin to look older, as it has been known to worsen other chronic illnesses such as high blood pressure and heart disease. In a 2014 study from the University of Tokyo, researchers found depression … Read more
Weighed vests are the newest workout accessories in the market. They are used by a lot of fitness freaks and people with specific health conditions. Weighted vests come with a lot of benefits. Runners use them to improve their running times and build endurance, CrossFit athletes use them to strengthen muscles, osteoporosis patients use them … Read more
Throat coat tea is a black herbal mixture with honey and lemon which soothes the throat and helps fight throat infections. It also contains mint and cough-relieving ingredients. Read on to know more about throat coat tea and the benefits of drinking it. Throat coat tea help to soothe the throat and kill any germs … Read more
Making big healthcare decisions – like going into palliative care – are hard to do for someone else, especially when it’s a loved one where it may be very emotionally hard on the family to see their family member go into palliative care. This kind of care, though, should be shied away from just because … Read more
Alopecia Areata is an autoimmune disease that causes hair loss. Alopecia areata does not cause complete baldness but instead results in round patches of hair loss on the scalp and other parts of the body. Alopecia areata cannot be predicted by family history or genetics alone, however, it can run in families. Alopecia areata affects … Read more