We have reviewed the best vibrating foam roller for runners and athletes. If you are in a hurry, the table below gives a quick snapshot of the top 5.
Contents
Have you observed how rocking babies lulls them to sleep? Even as adults, we understand the power of vibration therapy, which can do wonders for your body when you are stressed or are in pain. Vibration also aids in burning calories. Masseuses widely use vibration techniques to relax tense muscles.
A vibrating foam roller is an effective way to help athletes and runners in improving their leg muscles, aid them in warm-up exercises like fascia release, walking, biking, running, stretching, and others.
Warming up with a vibrating foam roller will prepare the bones and muscles for strenuous exercise, weight-lifting, racing, aerobics, etc. It also improves blood circulation, bone density, muscle mass, hamstring flexibility[1], and many other benefits.
In this article, we will be looking at the key features that differentiate the best vibrating massage foam rollers from others. We have also presented a selection of the best vibrating massage foam rollers for you to consider, based on hours of review and research done by our team.
What Aspects Should You Look Before Buying The Best Vibrating Foam Roller For Runners And Athletes?
There are several vibrating foam rollers available in the market today. We have put together a small buyer’s guide, to help you decide the features that you need from your massager and therefore are better equipped to make a product choice.
Diameter and Length for portability
The diameter and length of a massage foam roller determining how portable and easy to carry it is. A larger and bulkier foam roller may not be very easy to carry.
Intensity Settings
Make sure that the roller has multiple intensity settings so that you can customize your massage as per your need.
Motor strength
The motor strength of a massager is expressed in RPM’s. The higher the RPM’s it can generate, the stronger is the motor and the better the massage effect it is able to give.
Textured Surface Design
The ridges, bumps, and texture of a vibrating foam roller aid its massage capability. A coarser surface is more beneficial since it has the capacity to dig deeper into your muscles and tissues.
Movement Of Vibration
While buying the best vibrating foam roller, make sure your roller produces vibration in all directions. Some rollers work only up and down, which is not as effective as a multi-directional massager.
However, if the roller vibrates horizontally, vertically, sideways, and back and forth, it will create rapid muscle contractions, which help in the healing process.
Material Density
The density of your vibrating foam is an important factor that determines the intensity of the vibration. The higher the density, the greater is its impact and vice versa.
Cordless
It’s convenient to have cordless foam rollers with rechargeable batteries which you can use anywhere and at any time. You can carry it with you to your office or gym as well. Lastly, you wouldn’t want to get stuck in the cord while massaging.
You may also like Best Foot Massager for Neuropathy
Best Vibrating Foam Roller For Runners And Athletes
#1 NextRoller Vibrating Roller: Ideal For Sports People Especially Athletes And Runners
Vibrating high-density foam rollers for athletes is instant massage therapy.
No products found.The Roller vibrator is ideal for a sore foot, back pain, and pain in the neck, shoulders, arms, calves, thighs, and more.
One can adjust the level of intensity of vibration to three levels. Level 1 is for low-intensity ideal for shoulders, calves, and biceps. Level 2 is best for the lower back, and the third level is perfect for pain in the larger muscle areas of the body.
There is a carry handle attached to the roller that makes it convenient to carry from one place to the other. The roller comes with a charger that helps to charge the roller after every 2 hours of regular use.
Pros
- Three-vibrating speed levels for different areas of the body.
- Convenient carry handle.
- Massages deep tissues and makes one recover from body pain.
- The charger makes the device portable.
- The product comes with 1-year no questions asked warranty
Cons
- The device works only for 2 hours then it needs to be recharged.
- It’s a bit noisy in the third level of intensity.
No products found.
You may also like Best Calf And Foot Massager
#2 VIBRA Vibrating Foam Fitness Roller By Epitome Fitness
Vibra vibrating foam roller is the next level for tailored self-massage therapy. With four-speed settings, this roller can be adjusted according to the requirement of the athlete.
The honeycomb web design is ideal for getting deep tissue massage that is highly intense. You need to just press the start button and choose from the five intensity speed levels, and the work is done.
Roller vibrators are perfect for curing sore muscles and muscle tension in any part of the body. Epitome fitness is there to provide a deep tissue massage after workout sessions at home itself.
The look of the roller is stunning due to the inbuilt LED panel. Its primary purpose, however, is to let you know when the foam roller needs to be charged. The package has a USB cable, charger, and informative manual for doing different massages with the roller.
The battery lasts for 4 hours that makes it convenient to carry while traveling. The Durable Engine is capable of 3600RPM to make the runners and athletes relax within a few minutes of use.
Pros
- It considerably reduces the buildup of lactic acid in the body.
- The strong motor of the massager can run upto 2400 RPMs
- Increases blood flow and provides oxygen to different tissues in the body.
- Deep tissue massage helps to enhance the performance of the athletes.
- It is an upgraded version of roller compared to other vibrating devices.
Cons
- There is no lifetime warranty.
- Made of hard plastic material that can hurt people with sensitive skin.
#3 Hyperice Vyper 2.0 Fitness Roller
This German engineered fitness roller is a powerful device perfect for legs, back, shoulders, arms, and more.
No products found.The built-in rechargeable battery makes this device portable and easy to carry. Three vibrating settings give a relaxing massage to the sore areas after an intense workout.
This massage roller is perfect for athletes, gym trainers, and sportsmen. With a 3 level intensity and high powered motor, the roller allows faster recovery than other rollers available in the market.
Pros
- Increases flexibility and improves mobility.
- 2.0 times more powerful than other rollers.
- Rechargeable batteries.
- Lightweight, portable device.
- Three-level vibrations setting that helps to provide maximum comfort.
Cons
- It is not expensive and is not at all suitable for those who have a limited budget.
- The battery works only for 2 hours therefore, needs regular charge.
No products found.
You may also like Best Massage Mat for Bed
#4 FITINDEX Vibrating Foam Rollers- Next Generation Massage Roller
The ergonomic design of the roller is its uniqueness. With one single roller, enjoy three different types of massages. The vibrating roller provides effective massages.
You can change the intensity as per the need of the body. The 5-speed vibration intensity penetrates the muscle and removes pain and stress from the body.
The motor strength can range from 2400 RPM to 3400 RPM. It has an LED panel for showing the battery indication clearly.
This device has a USB charging port, power button, on and off switch, and speed indicator.
Pros
- Wave pattern design makes it unique from other vibrating rollers.
- 5 intensity levels for one to choose from according to the requirement of the body.
- Available with a USB charging port, this makes it very durable.
- Lightweight and portable device.
- EVA foam provides comfort.
- Power motor with 3600 RPM capacity
Cons
- All those who are sensitive to vibrating machines must not use it.
- Very noisy when used on wooden floors.
#5 Premvida High Intensity 3 Speed Vibrating Foam Rollers
With a height of 13 inches and a width of 6 inches, this vibrating roller is ideal for giving a self-massage.
It works on deep tissues and gives two times faster recovery from any kind of body pain. The high-density foam is comfortable and durable to use.
Its 3-speed vibration is perfect for intense massages. The roller comes with a carry bag, charger, and a carry handle that makes it convenient to carry it anywhere.
The vibrating roller is a perfect device for professional athletes and runners. The dull navy green color is suitable for both men and women.
Pros
- Ideal for a full body vibrating massage.
- It improves flexibility and gives faster recovery.
- The innovative design is perfect for getting rid of muscle pain.
- 3 level intense vibrations are perfect for any kind of pain recovery.
- It reduces the chances of injuries.
- Ideal for reducing muscle tightness before a marathon.
Cons
- The battery takes longer time to recharge.
- Comes with only one year warranty.
You may also like Best Knee Massagers for Pain Relief
The video below shows how to use a vibrating foam for your muscles.
Conclusion
Vibrating foam massage rollers are used by athletes and professionals for instant and powerful massage to damaged muscle and tissue. They are easy to use, provide deep tissue massage comfort, and can be rolled easily on any part of the body. Vibration therapy has been proven to be quite effective in pain relief.
In this article, we have selected the best vibrating foam roller for runners and athletes based on the features mentioned in our buyer’s guide and the ratings and comments mentioned by actual users on Amazon.
In our opinion, the FITINDEX Vibrating Foam Roller 5 Speed, Upgraded Compact Portable 11.4x4.7“ Electric Foam Roller for Muscle Relax, Fitness Deep Massage Rechargeable Foam Roller for Yoga Exercise Post Workout, Gray is the best choice among the various options that we have considered because of its powerful motor and 5-speed intensity settings which allow you to customize the massage as per your requirement.
If you are looking for a value for money option, you can also consider the Premvida Vibrating Foam Roller 3-Speed High Density Extra Firm Electric Trigger Point Muscle Recovery Roller for Running, Hard Deep Tissue Sports Massage, Back Massage for Pain and Myofascial Release, which can provide you a complete body vibrating massage at a pocket-friendly price.
While we make every effort to provide updated and correct information, the advice given in this article and website should not be construed as “medical advice.” Please consult with your physician or medical practitioner before using any Vibrating Foam Roller For Runners And Athletes. Each individual may have his or her unique issues, and your medical practitioner is the best person to decide the Best Vibrating Foam Roller For Runners And Athletes for your case.
References
