In this article, we have reviewed the best protein bars for seniors. If you are in a hurry, the table below gives a quick snapshot of the top ones.
Contents
When you get above the age of 60, you are very likely to become protein deficient [1]. This can lead to many related health issues.
You might be thinking that you can always add protein-rich components to your diet. Unfortunately, you are also likely to become gluten and lactose intolerant with age[2].
You can immediately rule out milk, which is the most common source of protein. In the same way, you can rule out a lot of other good foods as well.
If you can get a good protein bar that is lactose and gluten-free, you can solve the problem. You also don’t want a lot of unhealthy sugar in it[3].
Our Top Choice – GoMacro MacroBar Organic Vegan Protein Bars
The GoMacro MacroBar Organic Vegan Protein Bars - Cashew Caramel 12 Count (Pack of 1) is our top choice for best protein bars for seniors because of the following reasons:
- An intriguing mixture of mesquite and cinnamon with caramel flavor.
- Eleven grams of plant-based protein.
- Plant-Based protein (100 per cent vegan).
- Low sugar
- Soy-free and Gluten-Free.
Best Protein Bars For Seniors
#1 RXBAR, Coffee Chocolate, Protein Bar
The RXBAR protein bar contains 12 grams of protein, and it is gluten-free. It comes in 21 other flavors too.
Features and Benefits
- High Protein Snack: You can eat this wholesome snack anytime you want, from breakfast time and lunchtime to a pre or post-workout snack. You can eat the whole snack bar or save some for later.
- Gluten-Free Snack: This protein bar is perfect for people who are following the paleo diet. It is a guilt-free snack without containing any gluten. The RXBARs are the ideal protein bar for any healthy lifestyle.
- On-the-Go Protein-Packed Fuel: The RXBARs are an excellent choice for the office, on-the-go snacks, or just a wholesome treat. You can grab one bar whenever you are feeling tired and need a healthy snack to munch.
- No Added Sugar: This protein does not contain any extra added sugar making it a good option for seniors without worrying about excessive sugar.
- Healthy Ingredients: The protein bar contains Dates, Egg Whites, Cashews, Almonds, Cacao, Sea Salt, Coffee, and Natural Coffee Flavor in the coffee-chocolate flavor.
Why should you buy it?
This protein bar contains enough protein to fulfill your needs, and it does not contain any added sugar. It’s perfect for people following the paleo diet.
#2 Health Warrior Chia Bars
The Health Warrior Chia Bars are available in 17 different flavors, and it contains 3 grams of protein.
Features and Benefits
- Multiple Flavours In One Pack: The packet contains numerous flavors, including dark chocolate, dark chocolate cherry, chocolate peanut butter with five bars of each flavor. The whole package has 15 protein bars in total.
- Primary Ingredient: The Health Warrior protein bars are made with Chia Seeds as the first ingredients.
- Calories: This Health Warrior Chia bar is a 100 calorie snack bar made from ingredients like white chia seeds, peanuts, brown rice syrup, organic dark chocolate that helps fuel your day.
- Sugar Intake: The protein bar contain only 3 grams of sugar without any sugar alcohols included.
- Quick Snack: These protein bars are a great source of energy for the elderly as a quick snack, which is excellent for breakfast on the go, as a snack between meals, or whenever you feel hungry.
- Omega-3: It’s an excellent source of ALA Omega-3s containing 900-1000mg of ALA per serving, which is 50-60% of the 1.6g daily value for ALA.
- Vegan: These protein bars are entirely made from plant-based ingredients that are 100% vegan. The bars are Kosher Certified, Gluten-Free, and Non-GMO Project Verified.
Why should you buy it?
This protein bar contains multiple flavors in a single package, and it’s made from 100 percent vegan ingredients.
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#3 GoMacro MacroBar Organic Vegan Protein Bars
The GoMacro MacroBar Organic Vegan Protein Bars contains 11 grams of protein and it’s 100 percent vegan.
Features and Benefits
- Healthy Snack: These bars are an intriguing mixture of mesquite and cinnamon that provides these bars it’s vegan, caramel flavor. The silky-smooth taste and 11 grams of plant-based protein make this MacroBar one of the best healthy indulgences for the elderly.
- Ingredients: The bar is made of various organic ingredients, including organic brown rice syrup, organic protein blend (organic pea and brown rice protein), organic coconut oil, organic cashew butter, organic puffed brown rice, organic coconut sugar, organic cashews, organic mesquite, organic flax sprouts, and organic cinnamon.
- Plant-Based Protein: GoMacro’s plant-based protein bars offer a delicious taste that gives you a healthy energy boost. These are better than any Granola bars, vegan cookies, keto snacks, or vegan jerky.
- Guilt-Free Snack: Whether you are looking for any vegan snacks, vegan protein bars, or vegan chocolate bars go for these organic high protein bars of GoMacro’s should be the go-to option for you that is a guilt-free snack you can enjoy anywhere.
- Safe & Gluten-Free: The list of certifications is of this bar is really big. It is a certified organic, Vegan, Gluten-Free, Kosher, Non-GMO, and Soy-Free protein bar.
Why should you buy it?
This protein bar is the best vegan and organic protein bar on the market. It is gluten-free as well.
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#4 ALOHA Organic Plant-Based Protein Bars
The ALOHA Organic Plant-Based Protein Bars contain 14 grams of protein, and the bars are both gluten-free and lactose-free.
Features and Benefits
- 12 Bars In The Package: The box has 1.98 ounces of weighing USDA plant-based peanut butter chocolate chip that are organic.
- Nutrient-Rich Bars: The USDA organic plant-based protein contains fourteen grams of protein and thirteen grams of fiber and only 4g of sugar.
- Nothing Artificial: The ALOHA protein bars are organic, Non-GMO, stevia free, soy-free, gluten-free, and 100 percent vegan. They’re also free of any artificial sweeteners and sugar alcohols, dyes or coloring, and preservatives. They are high in fiber and paleo-friendly too.
- Healthy Snack: The ALOHA protein bars are the best for a healthy lifestyle. They are made with whole food ingredients which include the protein from brown rice, pumpkin seed. It has nothing artificial in it.
- Low Sugar: These bars are made from whole-food ingredients that nourish and sustain you without any sugary secrets or tricks. Get the protein from these bars that your body needs without the dreaded crash.
- Delicious: It’s an excellent option for vegans, vegetarians, paleo-friendly diets, and celiacs, and has a delicious taste. It is an excellent evening snack and works best as the replacement for a meal and easy to have breakfast.
Why should you buy it?
This protein bar does not include any artificial sweeteners in the bars which makes it a really healthy option for senior people.
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#5 Built Bar 18 Pack Protein and Energy Bars
The Built Bar 18 Pack Protein Bars contain 17 grams of protein and it is gluten-free.
Features and Benefits
- Mixed Box: The mixed box contains one bar of these flavors that include Banana Nut Bread, Coconut, Cherry Barcia, Mint Brownie, Orange, Double Chocolate, Peanut Butter Brownie, Coconut Almond, Salted Caramel, Raspberry, Toffee Almond, German Chocolate, Peanut Butter, Lemon Almond Cheesecake, Carrot Cake, Cookies ‘N Cream, Apple Almond Crisp, Caramel Brownie.
- Perfect Texture: The typical protein bars can be dense, gritty, and challenging to chew, but the Built Bar protein bars are light, fluffy, and covered in perfectly tempered exotic chocolate providing the perfect texture, especially for the elderly. With each bite you take, you feel like you are indulging in a chocolate dessert.
- Well-Rounded Protein Bar: This bar is a well-rounded bar without any artificial flavoring, coloring, or preservatives. The protein bar has no wax nor junk.
- Anytime Healthy Snack: The Built Bar protein bar is perfect for breakfast, lunch, and dinner. It is a low carb and high protein bar that is unbelievably healthy and also incredibly delicious.
Why should you buy it?
The Built Bar protein bars contain 18 different flavors in a single package with one bar of each flavor. It has the highest amount of protein in a single bar compared to other bars in this category, which makes it great for senior people with high protein deficiency.
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Buyer’s Guide: Best Protein Bars For Seniors
Protein Amount
All protein bars include a decent amount of protein, and you need to figure out how much protein you want in the protein bar you plan to buy. Older adults usually require around 20 – 25 grams of total protein their means and 12 – 15 grams in their morning or evening snack, but it can also vary according to the personal nutrient requirements.
Protein Source
The protein source is equally or, in some cases, even more, important than the amount of protein in a protein bar. It’s important that you check whether the protein sources of the bars are tolerant to your body or not. Organic and vegan protein bars are a much better option, as they are usually lactose-free and gluten-free.
Nothing Artificial
Artificial substances in your food are never good for your body, especially if you are 60 or above. Synthetic or artificial substances can include artificial sweeteners, coloring, or preservatives that make the protein bar more delicious, but they won’t be too good for your health.
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Frequently Asked Questions: Best Protein Bars for Seniors
How Can Protein Bars Benefit Seniors?
Protein bars are ready-to-eat snacks that need no preparation for eating and can fulfill your requirement of protein very conveniently. Protein bars can help cure protein deficiency in seniors. Anyone above the age of 60 should at least have 45 to 55 grams of protein in their food.
What Makes a Protein Bar “Healthy”?
Protein bars include a lot of other nutrients as well other than protein, including carbs, fiber, fat, and other macronutrients. A healthy protein bar should be low on carbs and fat, along with a high amount of protein and an adequate amount of fiber.
Conclusion
In our opinion, the GoMacro MacroBar Organic Vegan Protein Bars - Cashew Caramel 12 Count (Pack of 1) is the best choice among the various options that we have considered because it’s made from 100 percent plant-based material.
The RXBAR, Coffee Chocolate, Protein Bar, 1.83 Ounce (Pack of 12), High Protein Snack, Gluten Free is our next best choice because it has no added sugar.
If you are looking for a value for money option, you can also consider the ALOHA Organic Plant Based Protein Bars |Peanut Butter Chocolate Chip | 1.98 Oz (Pack of 12) | Vegan, Low Sugar, Gluten Free, Paleo, Low Carb, Non-GMO, Stevia Free, Soy Free, No Sugar Alcohols, which offers great value and features at a very reasonable price point.
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