Sarah Walker Having trouble falling asleep after your knee replacement surgery? You are not alone. The extreme exhaustion of undergoing this major surgery, accompanied by pain and anxiety, form the perfect combination to keep anyone sleepless throughout the night. Add to it an inappropriate sleeping position, and you get a dangerous cocktail of insomnia accompanied by knee … Read more
We present below the best bikes for balance problems. For a quick rundown, go through the table below. Adults enjoy riding on bikes as much as kids. It is a lot of fun, along with some exercise. Exercise is a must for everyone to stay fit and healthy. But unfortunately, everyone doesn’t get a chance … Read more
If you have some extra time and are looking for ways to give back to your community, volunteering with seniors is always a great option and many seniors centres and seniors programs are always looking for a little extra help. When it comes to volunteering with seniors, there are a few different areas you can … Read more
Getting enough sleep is a crucial part of keeping ourselves healthy – especially as we age. Unfortunately, as we age, it can be harder to get a restful sleep at night, and we find that we’re waking up tired or can’t stay asleep for that long at a time. Not getting enough sleep has been … Read more
Fibromyalgia is a confusing condition and one that most people don’t know much about. This potentially debilitating syndrome has many different symptoms and consequences in the lives of sufferers. Chronic pain is perhaps the most impactful and common factor with this particular ailment. However, other symptoms can present themselves in those diagnosed with fibromyalgia. Does … Read more
Why Aren’t We Satisfied With Our Bodies? For decades, Hollywood has exerted a lot of influence over fatphobia. Body dysmorphic disorder is an illness more common in the land of glitter than ever. It is best described as seeing only perceived flaws in appearance, with weight being right at the forefront of the issue. The … Read more
Whether we mean to or not, learning is just something we do for our entire lives – we really never stop learning. In our working years, many of us would have to keep up with processes and policies as they changed in the industry we worked in. We may have needed to take some professional … Read more
It’s never too late to learn something new. If you have retired fairly early on and you’re still in good health, you may want to learn something new or pursue a passion you never had the chance to when you were younger. There are many educational institutions who are designing courses or even full programs … Read more
Now that you’re retired and you have more free time on your hands, you may be thinking about volunteering in your community as a way to give back. During your working years, you may not have had the time or opportunity to volunteer in your community but now you can give back and get involved … Read more
Bones are made up of living tissues that are constantly broken and replaced. Bones play an important role in more ways than one — they provide structure, protect your organs, anchor muscles, and store calcium. While peak bone mass is achieved during your 20’s and 30’s, you can take steps later in adulthood to protect … Read more