Insomnia is a regular part of many people’s lives. By why does it occur? And how can we take care of it in a way that is natural and doesn’t involve medication or other types of Western treatment plans?
In this article, we’re going to take a look at insomnia and how the Indian medical treatment system known as Ayurvedia can help provide relief for insomnia.
Why Does Insomnia Occur?
If your mind is not healthy, you’re more likely to struggle with sleeping. Worries about work, school, wellbeing or family can keep your brain moving quickly during the evening, making it hard to rest.
Distressing life occasions, like the illness or the loss of a friend or family member, separation, or a job loss, may prompt issues with sleeping.
Regular nervousness and anxiety disorders (like generalized anxiety disorder and PTSD) may cause you to have issues with sleeping as well.
Stress over not having the ability to sleep can also make it harder to nod off. You may either rest an excessive amount or experience difficulty resting.
In the event that you have incessant pain, breathing challenges or a need to urinate often, you may create a sleeping disorder.
Examples of conditions connected with sleep deprivation include overactive thyroid, joint inflammation, heart disease, lung ailments, gastroesophageal reflux disease (GERD), Parkinson’s disease, stroke, heart attack, and Alzheimer’s.
Change in your surroundings or your work day can also make it difficult for you to sleep. If you travel a lot or you are working odd shifts (either early in the day or late at night), your body’s regular cycles can get thrown off.
These are known as your circadian rhythms, and they work like an inner clock, directing such things as your sleep cycle, digestive system and body temperature.
Poor sleep habits can also cause an unpredictable sleep timetable Some of these habits are doing intense exercises before bed, having an uncomfortable sleep schedule, and utilization of your bed for things other than sleep or sex.
Numerous medications can meddle with sleep, including a few antidepressants, stimulants, anxiety meds, blood pressure and heart medications, and corticosteroids.
Some over the counter medications that you are taking may also have stimulants, which will keep you awake as well.
Coffee, soda, and other stimulant containing beverages are well known for keeping people awake. Drinking coffee in the late evening and later can keep you from falling asleep.
Having a light snack before trying to go to bed is fine, but consuming an excessive amount of food before bed may cause you to feel physically uncomfortable while sleeping, which can keep you up at night. Numerous individuals additionally encounter acid reflux as well.
How Can Ayurvedic Treatment Help?
According to Ayurvedic treatment, sleep is one of the supporting mainstays of life. Alongside the diet that you maintain, sleep is essential for good health.
Ayurveda does not recommend eight hours of sleep for everybody, the measure of sleep you need relies on upon the way that your body works.
Individuals with what they call the “Kapha body” require the most rest, which is about 8 or so hours. Pittas are next, who need around 7. Vatas can survive on 6 or so hours of sleep without any issues.
In Ayurveda, sleep deprivation is known as Anidra. The Ayurvedic treatment of sleep deprivation concentrates on adjusting the unbalanced Dosa through natural solutions, including herbal treatments, diet changes, and lifestyle adjustments.
Other than that, unwinding of the brain is also considered to be a critical piece of the treatment.
Getting rid of anxiety and stress can really help with your sleep patterns, and as long as you are focused on what you have to do, you will find that it is much easier for you to take care of your body and your sleep patterns.
As mentioned above, there are a number of lifestyle changes that you should try if you are struggling with insomnia and you want to go about dealing with it with an Ayurvedic treatment plan.
First off, you should try to give yourself an herbal oil massage before you take a shower in the morning.
This helps to relieve your anxiety and gives you a bit of relief to start your day off with. Before you go to bed, take a hot shower or bath – it can help to relax your body and give you some relief as well.
Get into a nightly routine where you do things to relax as well – read a book, listen to music, do yoga, or do anything else that helps your body and mind to unwind and relax before you go to sleep.
Ayurvedic treatment sometimes focuses on the spiritual end of things, and because of that, they put a lot of focus on using meditation as part of the treatment plan.
There are many types of meditation that you can try, and many of them will help decrease sleeping issues.
It can also help to reduce your anxiety that you feel through the day and can even alleviate some of the depression that you may be struggling with.
As mentioned above, a regular sleep pattern can really help you out. Go to bed at the same time every day, even if you are on your weekend, because then your body is more likely to get into a regular pattern and you are going to feel less anxiety about the whole thing.
Exercising is a good thing and can help you to get worn out, but if you do it too close to bed, it will actually make it more difficult for you to sleep.
Try to keep your exercising to the morning or early afternoon. Don’t ingest stimulants before bedtime, whether it’s coffee, tea, medication, chocolate, soda, or whatever else you may be ingesting at that point.
These lifestyle changes may be a bit difficult to get used to at first, but if you can integrate them into your daily life and patterns, the Ayurvedic treatment plan may actually be able to help your insomnia to lessen or possibly even become totally eliminated from your life.