Migraines can be absolutely infuriating. They can interrupt your day and make it difficult for you to function normally. That being said, there are a lot of reasons that migraines can come about, and ayurvedic treatment can play a role in helping to relieve the frequency and the pain that can come from migraines.
What Can Cause Migraines?
There are a number of reasons that you may end up having migraines. In some cases, they are heredity, and in other cases, there are environmental causes that bring them on. There is still a lot that has to be learned about migraines, and scientists are still trying to find the main causes of these very painful, long lasting, and debilitating headaches. That being said, there are a few reasons that they can exist. Here are some of the most common reasons they come about in certain people.
Variances in estrogen appear to trigger migraines in numerous women who are prone to migraines. Women with a history of migraines frequently report migraines quickly before or during their periods, when they have a significant drop in estrogen. Others are more apt to get migraines during pregnancy or menopause. Hormonal solutions like oral contraceptives and hormone therapy may also intensify migraines. On the other hand, some women may discover their migraines happen less regularly when taking these medicines; it all depends on what your body, how it is balanced, and what medication(s) you are on.
Food can also play a role. Aged cheeses, prepared foods, and salty snacks may trigger migraines. Skipping meals or fasting can also play a role in the development of migraines. The sweetener aspartame and the additive monosodium glutamate, both found in a number of foods, may trigger migraines. Liquor, particularly wine, and other drinks with high sugar or alcohol content may trigger migraines as well. Be careful of eating foods with too many preservatives as well, because they can cause migraines in people who have sensitivities.
Other issues in your body can also bring about migraines. Stress at work or home can result in migraines. Bright lights and sun glare can incite migraines, as can loud sounds. Pinched nerves and other back problems can lead to migraines, as well. Certain smells, like smoke, paint, and other strong scents, can trigger migraines in some individuals. Pulling an all-nighter or getting an excessive amount of sleep may trigger migraines in some individuals as well. Excessive physical strain or activity, including sex, may also incite migraines. A change of climate or barometric issues can provoke a migraine.
What Does Ayurvedic Treatment Do For Migraines?
There are a number of ways that Ayurvedic treatment can play a role in fixing migraines. We’re going to take a closer look at some of them here.
Balancing the working mode in the body that controls the nervous system is a vital part of Ayurvedic treatment for migraines. By diagnosing the degree and areas of Vata imbalance inside the body, a professional can help you to find relief. Certain foods expand the movement of Vata and others diminish Vata action. Professionals will give you suggestions as to which foods and nutritional categories equalize Vata and which make it worse. By consuming Vata balancing foods and evading Vata harming foods, people can start a diet which helps to remedy to constant pains that come with migraines from time to time. Toxin aggregation in brain tissue can cause those tissues to feel pain.
Herbal oil massage is particularly useful in adjusting Vata and taking out toxins in the body as well. When working with an Ayurveda professional, you will be educated in the strategy of Ayurveda massage that includes utilizing particular strokes over various parts of the body. The movement of massage makes heat and pressure, both of which which improve flow and help rinse the zones of toxins that throw off the body’s Vata.
When you go and get an herbal massage, your masseuse will pick specific herbal massage oil that is specially formulated for your condition. For migraines, the different herbs that have been put into a base oil, and the oil itself, are picked for their Vata adjusting and purifying impacts. The oil permits the herbs to profoundly enter the tissues, which adjusts the nerves and different tissues all through the entire body. The oil and herbs support the tissues so tissue improvement and repair is quickened. It also helps your body to relax, which can help you in the last problem area that we are going to discuss here in this article.
Lastly, you want to make sure that you are taking care of anxiety and stress levels, and any other emotional issues that may throw off your body’s normal balance. Numerous people will find that their migraines are usually lessened when they lessen their anxiety, nervousness and mental strain. This may be because of hormonal progressions and other biochemical reactions that can bother the nervous system, thus causing pain and making your immune system much weaker.
Likewise, migraines can make it hard for you to sleep, subsequently making you much more tired, which means that you are even more likely to get migraines on a regular basis. So how can you learn to reduce your stress better? One of the main ways is to get involved in meditating on a regular basis. Mediation can be incredibly helpful for a number of reasons, but mainly because it helps you to center and relax in a healthy and safe way. By doing this, you can help to reduce your own stress and you will find it much easier to find the peace that you are looking for.
So, as you can see, ayurvedic treatment has a lot of answers for the pressure and stress that can come from migraines. The techniques used by those who are trained in Ayruveda can really play a large role in reducing, and many times totally eliminating, these often debilitating and always frustrating headaches. Contact a professional today to get started with your own treatment plan and to find the relief that you have been looking for.