Are you suffering from diabetes? Perhaps you want to reduce your weight? Let us teach you how to tame your sweet tooth and take control of your health. Sugar harms our body and brain if it is consumed in excess. Diabetes is a widespread disease nowadays. A diabetic person should cut off all the high … Read more
The right cooking oil can make all the difference in the world to your health. This guide will help you in choosing the right cooking oils for seniors in your care As you grow old, there is a concern about what you are eating. Most people like to shift towards healthier food alternatives as they … Read more
Should you give up carbs completely to avoid diabetes and heart disease problems? Let’s talk about controlling carbs as you age – myths and facts that reveal the truth. Controlling the different elements in your diet as you age is very important. People are unable to control the various aspects of their diets as there … Read more
Meta: Mediterranean diet is one of the healthiest diets that help fight against many diseases. Let us look at the benefits of Mediterranean diet for seniors. When people think of Mediterranean food, they may have thought about pasta and pizza from Italy or Dolmades and Moussaka from Greece. But these are not healthy foods to … Read more
In this guide, we will talk about some of the benefits of plant-based proteins for seniors, and the plant sources from which they can get these proteins. Protein is an essential nutrient that helps grow and repair cells and tissues in our body. As the body ages, the composition of our body changes, leaving us … Read more
Water is necessary for our body to function optimally. But exactly how much water does one need in a day? We will try to answer this question here. Water is vital for your body because almost 60-70 percent of your body weight consists of water. You cannot survive without water. Every cell, tissue, and organ … Read more
Malnourishment is rampant in the elderly, due to many reasons (lack of knowledge, loss of appetite, etc.) This caregiver’s guide to senior nutrition will help you with everything you need to know about senior nutrition Giving a well-balanced meal for older adults in your care is the essential duty of a caregiver. But a healthy … Read more
There are several benefits of melatonin for seniors, including helping with insomnia, blood pressure, and even cancer. But like every drug, you need to take care while using it. In this article, we will discuss all safe melatonin use for seniors. Insomnia, or difficulty initiating and maintaining your sleep, is a very common problem among … Read more
Almost all adults know – and possibly love – the feeling of that first sip of coffee in the morning, and how it can bring us comfort, wake us up and even help us get ourselves together for the day. There are some medical conditions, though, where doctors will ask their patients to abstain from … Read more
Pedialyte vs. Gatorade: which one is better for hydration among seniors? I will try to answer this question in this article. Hydration is an essential aspect of staying healthy at one age. However, there are ample studies to prove that elders do not drink enough water, and one-third of our older generation may be suffering … Read more