Turmeric may be the most potent nutritional supplement on the market, according to experts. Let us look at some of the benefits of turmeric Several high-quality research has found that turmeric provides numerous health benefits for your body and brain. It has been used as a medicinal herb and a spice in Asian cultures for … Read more
Many people are claiming that coconut palm sugar is the miracle solution to substitute cane sugar with. In this article, let’s see if coconut palm sugar is healthier. Added sugar in foods has many harmful effects. The ill effects of excess sugar include diabetes, obesity, and heart disease, which are among the top 10 killers … Read more
We are what we eat (or drink!). How true is that adage? For example, do soda tea and coffee make teeth and bones brittle? Let’s find out the answer to this question in this detailed article The foods and drinks you take may have a big influence on your health as soon as they reach … Read more
Is it a dessert? Is it healthy food? People usually have lots of questions about yogurt and which brand to buy. Which yogurt is right for you? We tell you exactly what you need to look for in a yogurt pack. Yogurt has always been a healthy and probiotic food item. Earlier, yogurt was available … Read more
Here are some quick and easy healthy meals to prepare for seniors! Food is the source of all our energy as well as nutrition that helps keep our body healthy, immune to disease, and active. Eating healthy is especially important for seniors to get the necessary nutrients and minimize the risk of chronic diseases. Older … Read more
Eating the right foods with your workout helps rebuild muscles, burn fat, and recover faster. Read all about what to eat before and after your workout. Doing regular workouts and exercise helps improve your mood, relieve stress, and boost metabolism. It also helps to reduce the risk of diabetes or any cardiovascular disease and lose … Read more
Sugar is termed a silent killer which causes many diseases. But imagining food without sugar is also difficult! So how much sugar is enough as you age? Let’s find out what the available literature has to say about this. Everywhere you look, sugar may be found lurking in the shadows. US government agencies modified the … Read more
Worried about how to manage sodium in your diet for a healthy heart? This guide will give you all the information you need to keep you away from excess sodium and take you towards a healthier lifestyle. Your doctor may have advised you about lowering your sodium intake as eating too much salt is harmful. … Read more
Tea is not just a flavorful beverage, it has many health benefits. Let us talk about nine types of health boosting teas for seniors, and what benefits they offer. Tea is a popular beverage from the olden days. Teas were used for various medicinal purposes in those times. Even today, science has shown that tea … Read more
Food deserts are areas that lack easy access to nutritious food. Let us find out how do food deserts impact older adults living in these areas. With the ease with which food can now be grown, we are living in an era of unparalleled food security. Many older folks are turning to a diet heavy … Read more