Pros and Cons of Partial Knee Replacement

Partial knee replacement (arthroplasty or PKA), as the name suggests is a surgical procedure in which only a portion of the knee is replaced and not the entire knee. There are many pros to this form of knee surgery. First described in the 1950s, it became popular as an alternative to total knee replacement as … Read more

Can You Run After Knee Replacement

Knee replacement is a standard surgical procedure that many people undergo due to arthritis and the accompanying acute knee pain and reduced mobility. Many are scared to go under the knife and get an artificial joint due to the fear of not being able to walk properly. It can seem like a nightmare for those … Read more

How to Clean a Wrist Brace

Many people wear a wrist brace for a variety of reasons: surgery, injury, support to prevent wrist stress, and even for protection during athletic activities. No matter your reason for wearing a wrist brace, it’s important to your health and you’ll need to make sure it’s kept clean while you need it. Why Keep It … Read more

Seven Day Osteoporosis Diet Plan

Osteoporosis is a bone disorder common in people worldwide. Around one in four men and one in three women experience osteoporosis once in their life after the age of 50. Osteoporosis in simple words is when the skeletal system starts to weaken due to loss in bone density and bone mass. This leads to an … Read more

Best Myofascial Release Tools

In this article, we have reviewed the Best Myofascial Release Tools. If you are in a hurry, the table below gives a quick snapshot of the top ones. Do you often feel tight, sore, or stiff muscles in the morning? What will be the solution to relax the sore muscles? You need the right tools … Read more

What to Wear After a Single Mastectomy?

Heading into the hospital on the day you’re having a mastectomy is scary and you’ll probably feel very overwhelmed thinking about what’s going to happen, hoping the surgery goes smoothly. Once the surgery is over, though, there can be some new feelings about getting dressed and what to wear. Some women may choose to have … Read more

Exercise Equipment for the Bedridden

Annually about 8mn people in the US use long-term care services[1], and many of them are completely dependent on them, as they are bed-bound.  How will you help a bedridden patient get the benefit of a workout? Those who are bedridden suffer from muscle atrophy, weaker bones, and joints. Lack of exercise and not lifting … Read more

How To Treat Shaky Hands At Home

In this article, we will show you how to treat shaky hands at home. We share tips, tricks, and some common home remedies that reduce the extent of the problem. Muscle spasms can occur in any part of your body, including your eyes, legs, vocal cord, or other body parts. But hand tremor is very … Read more

How To Do Eyeliner With Shaky Hands

Are you afflicted with essential tremors? Let us show you how to do eyeliner with shaky hands. People blessed with steady hands have the privilege to draw a perfect line along with their eyes. They may not feel the problems faced by people with shaky hands[1]. People suffering from neurological problems, restless arms syndrome[2], and … Read more