10 Ways to Prevent and Relieve Back Pain

10 Ways to Prevent and Relieve Back Pain

Research shows that nearly everyone will have some sort muscle soreness at some point in their life. In fact, pain is the main reason why people stay home from work and it’s why so many people visit orthopedic doctors each year. The pain from sore, stiff muscle can range anywhere from a mild ache to … Read more

Can Muscle Spasms Cause Nerve Damage

Can Muscle Spasms Cause Nerve Damage

There are three groups of muscles they are; skeletal, smooth and heart muscles. There are many things that can cause pain to occur in these muscles. Some are quick fixes while others are more serious. I will discuss what causes muscle spasms, what you can do to prevent them and if this type of pain … Read more

Healthy Remedies for Nervous System Damage

Healthy Remedies for Nervous System Damage

Nervous System Makeup Our nervous system is made up of two different areas they’re  the central nervous system CNS and the peripheral nervous system PNS. The CNS consists of the brain and spinal cord. This is where the neurotransmitters, chemicals in our brain send signals from one neuron to another. This signal travels up the … Read more

30 Natural Ways to Reduce Pain

reduce pain

Millions live with chronic pain every day. Some pain may be caused from accidents, trauma, or injury. While others might be caused by their disease. Although the reason for their pain be different, the one thing they do have in common is their desire to be pain free, so they can live a happy productive … Read more

10 Treatments for SI Joint Dysfunctions

sacroiliac joints

What is SI Joint? The sacroiliac joints, SI joints are tiny links that connect the spine to the lower back and pelvic bones. They allow a minimal amount of movement and serve as a shock absorber for the spine. Symptoms of SI Dysfunction The main symptom is a pain in the groin, thigh, back of the … Read more

How to tell “Pseudo-sciatica” from regular sciatica

Pseudo-sciatica causes

Sciatica can be a difficult condition to pin down, and confusing the issue there is also a condition that is commonly called “pseudo-sciatica.” The condition is called piriformis Syndrome. It has different causes from sciatica, but it mimics the symptoms so it won’t be a surprise if you and your doctor believe that it’s sciatica. … Read more

How Bad Can Carpal Tunnel Get?

How Bad Can Carpal Tunnel Get?

Ulnar neuropathy also known as carpal tunnel syndrome is a disorder that causes excruciating pain, tingling numbness and weakness in the arms, hand and elbow. You might have tenderness in the upper part of your arm, or you may experience sharp pain radiating down your arm. People often find that they can’t pinch the pinkie … Read more