If you’ve ever watched soap operas for any period of time, you probably know about the soap opera “The Bold and the Beautiful.” One of the former stars, Susan Flannery, is one of dozens of celebrities that struggle with the everyday frustration and pain that is associated with fibromyalgia. In this article, we’re going to … Read more
Squats are a very popular and one of the most functional exercises used for sports and fitness conditioning. However, since squats involve multiple muscles and joints, a faulty technique can cause undue stress on your lower back. However, by making a few minor changes in the execution of the squat can reduce the strain and … Read more
If you are looking for Ayurvedic treatment for depression there are several things that you need to understand so you can decide if it is right for you. Ayurvedic Medicine is really a misnomer, what it is really considered is Ayurveda Practice. It is a traditional holistic approach to well-being that looks to restore balance … Read more
Self Myofascial Release Techniques, SMRT, are definitely not a new thing, but they are becoming more and more popular among both athletes and fitness enthusiasts. Both practitioners of alternative and allopathic medicine have begun to use myofascial release massage techniques to rehabilitate a variety of injuries as well as reduce the problem of chronic pain. … Read more
The word posture refers to the position of your body and body parts. In short, it is how you stand, sit, walk, or lie down. Poor vs. Good Posture Poor posture leaves you open to strain, fatigue, and even injuries. If your spine is not in alignment, the muscles, discs, joints, and ligaments in your … Read more
A leg cramp results from a muscle spasm in the leg. A muscle spasm is when the leg muscle contracts too hard and won’t relax. Typically, a leg cramp will occur in a calf muscle- below and behind the knee, but can also happen in quads, ankles, and even shins. Occasionally, the small muscles in … Read more
Gout is a form of arthritis. Typically, it results in a sudden attack of burning pain, swelling, and stiffness in a joint- most often, the big toe. Unless you get appropriate treatment, these attacks can happen repeatedly. Over time, your joints, tendons, and other tissues are damaged due to this disorder. Gout is more common … Read more
RLS, or restless leg syndrome, is a disorder that affects the part of the nervous system related to the legs, causing an urge to move them. Since RLS typically interferes with sleep, it is also considered to be a sleep disorder. Symptoms of RLS Individuals suffering from RLS typically complain of an uncomfortable feeling in … Read more
What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a condition causing numbness and tingling, along with other symptoms in the hand and the arm. This condition is a result of a pinched nerve in your wrist. There are many factors that contribute to carpal tunnel syndrome, including: Anatomy of the wrist Patterns of hand … Read more
Overview of Celiac Disease Celiac sprue or gluten-sensitive enteropathy are medically relevant terms for a disease widely known simply as “celiac disease”. This disease is characterized by progressive damage of the small intestine. As an autoimmune condition, the body essentially counteracts the presence of tissues that are native to the body, instead of centralizing its … Read more