Severe Menstrual Cramps: Are They a Sign of Illness?

Severe Menstrual Cramps

That time of the month – every woman out there knows what it means to just not feel yourself, to feel down, to have your hormones gone haywire, to feel sick, nauseous, dizzy, to feel bloated and in pain. And yet, every menstrual cycle is a sign of your physical health and of the fact … Read more

Treating Pinched Nerves

Treating Pinched Nerves

You have nerves that extend from your brain and spinal cord to other parts of your body. These nerves carry important messages from your brain to your body and back again. If you are dealing with a pinched nerve, also known as a compressed nerve, your body may send warning signals such as pain- you … Read more

Diagnosing Celiac Disease

Diagnosing Celiac Disease thumb

Celiac disease is a disorder in which an immune response is triggered by your body when you consume gluten. Gluten is a protein that is found in barley, wheat, and rye. If you have celiac disease, consuming these products will cause a negative immune response in your small intestine. This negative reaction, over time, will … Read more

What Should You Avoid if You’re Lactose Intolerant?

What Should You Avoid if You’re Lactose Intolerant

Lactose is a sugar that is typically found in milk and milk products. Your small intestine- where most digestion and absorption of nutrients takes place- produces an enzyme that is called lactase. This lactase breaks the lactose down into two simpler forms of sugar: galactose and glucose. The body is better equipped to digest these … Read more

Curing Numbness in Feet and Toes

Curing Numbness in Feet and Toes

Numbness in your feet and toes can be very dangerous- you may injure yourself and never know it if you don’t check your feet daily. Numbness in feet and toes typically indicates that there is a problem with those nerves that communicate information from them to the brain. There are several things that can cause … Read more

10 Natural Treatments for Tendonitis

10 Natural Treatments for Tendonitis

Tendonitis, or tendinitis, is irritation and/or inflammation of a tendon, which is the thick, fibrous cord attaching your muscles to your bones. This condition results in pain and tenderness just outside of a joint. While it is true that tendonitis can occur in anywhere in your body that a tendon is located, it most commonly … Read more