In this article, we have reviewed the best foot massager for runners. If you are in a hurry, the table below gives a quick snapshot of the top ones.
Contents
Do your legs hurt or feel sore after a run? Are you suffering from shin splints? It is common for runners to sustain injuries or feel some soreness in their feet.
According to a study, between 19 to 79 percent of runners sustain some injuries while running.[1] A foot massages aid in a faster recovery of muscles and reduce inflammation in the legs.[2]
Getting a foot massage after your run can help you deal with your legs’ pain or inflammation.
But, going to a masseuse every time you go for a run is not possible. If you are a runner, a foot massager is an ideal choice for you.
Massage soothes any soreness in your legs. It also aids in quick muscle recovery of your legs, which can prevent further injuries.
Let’s take a look at the six best foot massager for runners which we have selected for you!
Our Top Choice – Fit King Air Massager
The FIT KING Leg Air Massager for Circulation and Relaxation Foot and Calf Massage with Handheld Controller 3 Intensities 2 Modes (with 2 Extensions)- FSA HSA Eligible is our top choice for Best Foot Massager For Runners, because of the following reasons:
- The foot massager offers foot and calf massage.
- It has two massage modes with three-level intensities.
- It has ten different massage techniques.
- The massager improves blood circulation in the legs.
- Auto shut off after 20 minutes.
- It has a large adjustable wrap design to accommodate your feet size.
- The foot massager is portable in size.
- It is easy to operate with handheld remote control.
Best Foot Massager For Runners
#1 Fit King Air Massager
The Fit King air massager is our top choice foot massager for runners. Runners often suffer from intense leg pain. The two massage modes of the foot massager offer foot and calf massage to help cure the pain. The portable size of the massager makes it easy to carry around.
Features and Benefits
- Several massage modes: The foot massager comes with two different modes of massage. The sequence and circulation mode results in effective massaging of your sore legs. Its three intensity levels allow you to adjust compression as per your needs.
- Wide and large, adjustable wraps: With its wide wrap design, the foot massager is a perfect fit for your leg. Even if you have large calves, with its two size extensions, the foot massager can fit up to a calve size of 28.5”. The adjustable Velcro wrap also helps in choosing the intensity of the fit.
- Easy to use: The handheld remote controller offers a fuss-free operation. The foot massager will shut off after 20 minutes, even if you forgot to do so. This feature makes it safer to use, without worrying about dozing off.
- Portable design: Being a runner, you travel a lot for different tournaments. With its compact design, the foot massager is easy to carry along. When not in use, you can store it in the mesh storage bag provided.
Why should you buy it?
Running can result in soreness and swelling in your legs. If you are a runner, then this foot massager from Fat King is an excellent choice for you. It uses a compression technique to relieve your aching feet. The various intensities and massage modes offer you the best massage experience.
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#2 Quinear Heat Air Compression Leg Massager
The Quinear leg massager is great for runners because of its unique heating function. The heating function will help a runner in relieving muscle stiffness after a long run.
Features and Benefits
- Personalized massage: The Quinear foot massager has three massage modes. It offers a personalized massaging experience. You can select any massage mode- sequence, circular, and whole as per your need. With three intensity levels ranging from min to max, it soothes the foot aches.
- Soothing heat function: The foot massager has two levels of heating function- min and max. Runners can enjoy heat therapy as it improves blood circulation in the legs. It can also provide relief from tiredness after a long run.
- Adjustable leg cuffs: The Velcro design of the foot massager makes it adjustable. Running results in muscle buildup in your legs. With its two extra extenders included, the foot massager can fit larger calves up to 28.5″.
- Safe and hygienic: This foot massager has an auto shut off mechanism of 20 minutes, making it safer to use. Even with sweaty legs, you don’t have to worry about hygiene anymore. With its removable inner layer, which can be machine washed, the massager is easy to clean.
Why should you buy it?
Quinear foot massager heating function makes it our second best choice for runners. A long-distance run can result in you having tired and aching feet. The warmth, along with massage, soothes your weary legs after a long run and helps muscle recovery.
#3 Human Touch Foot and Calf Massager
The Human touch foot massager features underfoot massage rollers. Runners often develop plantar fasciitis by repetitive strain to the sole. This massager provides excellent relief in the pain in the foot sole.
Features and Benefits
- Powerful massager: The Human touch foot massager comes with a figure-eight technology. This technology promotes the blood flow towards the heart. Proper blood circulation in the legs results in faster healing of tired leg muscles. The massager offers intense massage pressure, which benefits runners to soothe weary legs.
- Underfoot reflexology: With its underfoot rollers, the foot massager provides reflexology massage. It helps in improved blood circulation in your leg, which reduces soreness. The rollers also ease the pain in the soles and heels.
- Adjustable tilt base: You can tilt the adjustable base of the foot massager. It offers two different angles. It helps in positioning your feet while sitting on a sofa.
- Hassle-free operation: Operating the foot massager is simple. The settings are easy to access with its onboard console. The carry handles help carry the foot massager.
Why should you buy it?
Runners often suffer from plantar fasciitis in which soles of feet pains. The Human Touch foot massager offers a great relief in plantar fasciitis. The figure-eight technology improves blood circulation. It’s under foot reflexology aids in quicker recovery of stressed legs.
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#4 Reathlete Air Compression Leg Massager
The Reathlete air compression leg massager offers a complete leg massage. Runners often complain of stiff leg muscles. This foot massager aids in faster recovery after a long run. The knee heating function of this foot massager will provide relief to the knee pain.
Features and Benefits
- Targeted knee heating: The Reathlete foot massager has a heating option for the knee. It offers great relief if you are suffering from a runner’s knee. The targeted heating lowers the risk of knee injuries by enhancing its flexibility.
- Whole leg massage: The foot massager reaches up to your thighs and massages your entire leg. It reduces muscle soreness and leaves you relaxed even after a long run.
- Improved blood flow: The compression technique of the foot massager enhances blood circulation. Proper blood circulation soothes inflammation and pain in the legs. It also aids in faster recovery of leg muscles of runners.
- Adjustable massage settings. The foot massager has flexible massage modes. M1 offers complete leg compression. M2 targets your thighs and calves for reducing pain. M3 provides a shiatsu massaging experience for your feet. The heat mode comforts your knee joint by providing warmth.
Why should you buy it?
The most common injury sustained by a runner is the runner’s knee. The knee heating feature of this foot massager makes it one of our best choices. The heating provides relief in knee pain. The massager offers a full leg massage to provide extreme comfort after running.
#5 Cincom Leg Air Compression Massager
The Cincom foot massager regulates blood flow in the legs. Long-distance runs can lead to muscle breakdown in runners. The foot massager aids in leg muscle recovery by improving blood circulation. The adjustable design of this massager fits and massages your whole leg.
Features and Benefits
- Targets precise points: It makes use of the idea of muscle contraction in the human body. It compresses 11 target points in your legs to improve proper blood flow. Blood circulation aids in faster recovery of your leg muscle.
- All-round massage: The 3×3 airbags offer all-around massage to your legs. The bags compress your feet, calves, and thighs to relieve pain. It has a sequence, circulation, and whole mode, to offer customized massage.
- User-friendly design: The foot massager has a user-friendly format. It comes with a handheld controller for ease of operation. The wrap design of the massager allows a snug fit.
- Auto shut off function: The foot massager auto shuts off after 20 minutes to prevent overuse. Auto shut off also makes it safer to use while sleeping.
Why should you buy it?
The Cincom foot massager is one of the best foot massagers for runners. Long-distance runners sustain significant muscle damage. Massaging can help repair muscle tissues of the legs. The foot massager offers faster recovery of leg muscle after a long-distance run.
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#6 Tisscare Foot Massager Machine
The Tisscare foot massager has four different massage functions. It is perfect for runners to ease muscle tension and fatigue after a running session. It offers a shiatsu massage to provide excellent relief in pain and discomfort.
Features and Benefits
- Recovery after running: The Tisscare foot massager has several compression intensity levels. It soothes aches and pain in the legs after running. The massager promotes proper blood flow, which helps in speedy muscle recovery.
- Many massage options: The foot massager has different massage options. It offers shiatsu massage and relaxing vibration massage for releasing stiffness. The foot rolling massage, deep kneading massage helps relieve foot pain. It provides home therapy for several runner’s injuries.
- Different massage functions: The foot massager comes with four different massage functions. Kneading, rolling, heating, and vibrating functions offer an enhanced massage experience. The combination of all these functions results in the relaxation of sore legs.
- Clean and comfortable: The removable cover of the foot massager makes it easy to clean. The foot massager has a 45 degrees adjustable base. It offers the proper angle for a relaxing massage.
Why should you buy it?
After a run, foot pain can be unbearable. The Tisscare foot massager has vibration and heating function, which helps reduce pain. It helps relax your feet and assist in the recovery of sore muscles. The shiatsu massage technique offers a better massaging experience.
Buyer’s Guide: Best Foot Massager For Runners
Massage and heating modes
A runner’s foot massager should have different massage modes and heating functions. The heating mode provides warmth, which can help soothe leg pain.
Massage mode can offer different types of massage to relieve tiredness after a run.
Intensity levels
A foot massager for runners must have several intensity levels. The intensity levels in a massager decide the degree of compression applied.
Its high-intensity compression reduces swelling and soothes the leg muscles.
Type and Fit
Everyone’s body type is different and has different needs. A foot massager can be of various types.
A runner might only need a massager for calves and feet, while others may need a massager for the whole leg.
You should choose the type of massager according to your requirements. The foot massager must be adjustable to fit different sized legs.
Portability
While buying a foot massager for runners, compact size is an essential factor to consider. Runners travel quite often for races or tournaments.
A portable sized foot massager would take less space and be convenient to carry along.
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Frequently Asked Questions: Best Foot Massager For Runners
Do foot massager machines work?
Yes, foot massager machines do work. A foot massager can help reduce tiredness and soreness in your legs after a run.
It also improves blood circulation in your legs and aids in muscle recovery. Several foot massagers come with heat function, which helps soothe injuries.
Is it okay to massage your feet every day?
If you are a runner, massaging your feet every day will be beneficial for you. Massaging not only reduces the pain from previous injuries.
It also provides flexibility to your joints, which prevents further damages.
How many times can you use a foot massager in a day?
If you are new to foot massagers, start slow. Start with low-intensity mode and use it on alternate days.
Once you get accustomed, you can use it daily. You can use a foot massager twice or thrice daily, as per your need.
How long should a foot massage last?
Most foot massagers come with a 20 minutes time limit. After this, the machine auto shuts off. But, you can restart the massager if you need.
For your safety and the device to work safely, you should not use it for more than an hour.
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Conclusion
Sore feet, painful arch, and swelling after a long day of training can trouble your running career. Why not bring your own foot massager at home and heal your feet from all the stress it has suffered?
In our opinion, the FIT KING Leg Air Massager for Circulation and Relaxation Foot and Calf Massage with Handheld Controller 3 Intensities 2 Modes (with 2 Extensions)- FSA HSA Eligible is the best choice among the various options that we have considered because it uses a compression technique to relieve your aching feet. The various intensities and massage modes offer you the best massage experience.
The QUINEAR Leg Massager with Heat Air Compression Massage for Foot & Calf Helpful for Circulation and Muscles Relaxation(FSA or HSA Approved) is our next best choice because it has three massage modes. It offers a personalized massaging experience. You can select any massage mode- sequence, circular, and whole as per your need.
If you are looking for a value for money option, you can also consider the CINCOM Leg Air Compression Massager for Foot Calf Thigh Upgrade Leg Wraps with Portable Handheld Controller and 2 Extensions- 3 Modes & 3 Intensities (Black), which offers great value and features at a very reasonable price point.
References:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338213/
[2] https://www.runnersworld.com/health-injuries/a20842798/the-pros-and-cons-of-massages-for-runners/
