Sarah Walker 
The relation between Tai Chi and pain management is not new but there has been increasing awareness of the fact in recent times with renewed interest for the discipline. This natural therapy for chronic pain is an old convention and has been practiced in China for hundreds of years. Tai Chi is martial arts with … Read more
Fibromyalgia Syndrome, or FMS, is an illness which is still difficult to classify. Some doctors and medical boards prefer to classify FMS as a somatoform disorder, affecting primarily the body, while others view it as a syndrome which disrupts the functioning of the individual’s Central Nervous System (CNS). Patients describe their primary symptoms as being … Read more
If you are reading this, it means that you too are suffering from back pains. If that’s true, you’ve come to the right place. Are you aware of the number of people suffering from back pain every single day? If not, let me tell you this. More than 85% of the world is suffering from back pains at … Read more
Exploring Experimental Treatments for Fibromyalgia: A Skeptical, Yet Optimistic Perspective Living with fibromyalgia can be a challenging journey, often marked by chronic pain, fatigue, and a multitude of other debilitating symptoms. While conventional treatments such as medication and therapy can provide some relief, many patients continue to search for alternative options. In this blog post, … Read more
It is estimated that, with chronic pain affecting more than 116 million American adults, nearly one third of the US population is currently struggling with pain in their daily lives. These staggering figures should be an urgent call for action. But in many cases, medical intervention is not always an option – and sometimes, even … Read more
It is estimated that 4 out of 5 people suffer from lower back pains at one point in their lives. Lower back pain is considered to be among the most common complains in people from all ages and genders. The number of people suffering from back pains in constantly increasing, especially lower back pains. Lower … Read more
When it comes to exercising with fibromyalgia, it is important to start slowly and gradually increase the intensity and duration of workouts. This can help prevent flare-ups and reduce the risk of injury. Low-impact exercises, such as walking, swimming, and yoga, are often recommended for people with fibromyalgia. These activities can help improve flexibility, strength, … Read more
The neck is an important part of our bodies. It is actually the top end of our spine which gives support of our head and protects our whole spine. Although it seems simple, the neck is a very complex part. It consists of bones, discs, joints, muscles, nerves and ligaments. An injury of any of … Read more
Let’s start by explaining “thoracic”. The spine goes from the head all the way down to the buttocks. When we start from the upper top, first comes the cervical (neck) spine, then comes the thoracic (upper back) spine and finally the lumbar (lower back) and the sacral (buttock) part of the spine. This is how our … Read more
The lower back is the most vulnerable area of the body. It represents a connection between the upper and the lower part of our bodies and it is very movable part. We constantly put pressure on our lower back without even realizing. Every single day, we bend, we carry heavy things, we twist, we sit with a … Read more