Sarah Walker 
At this point, most of us have heard of acupuncture and acupressure. A passing thought with knowledge toward a vague definition means little until real back pain occurs. There are specific points on the body which can be addressed should such pain arise. Such points are not always in the back, however. In fact, much … Read more
Herbal treatments can be a wonderful supplement to synthetic medications and medical treatments, particularly for illnesses that require long-term care. For centuries people have been using the healing properties of plants to treat everything from injury to stress. There are a number of herbs that you can take for autoimmune disease, which can help with … Read more
Scientists have conducted many studies concerning arthritis –a health condition causing inflammation and swelling of the joints and muscles. Those studies associate the use of artificial sweeteners with inflammation and swelling of these joints. Whether you’ve received an arthritis diagnosis or suffer from joint pain due to other conditions, it is very well possible that … Read more
The condition known as cubital tunnel syndrome is the result of compression of the ulnar nerve in the area where it passes under a bony bump on the inside of the elbow. This condition can occur on one or both elbows. The ulnar nerve is fairly unprotected in the area on the inside of the … Read more
Many of us agree that more sleep each night would be welcomed. Most people fail to obtain the recommend amount of sleep each night and while we try to make up for the zzz’s that we miss on the weekends and at other times, it is not quite the same. It is recommended that adults … Read more
Fibromyalgia is a painful condition affecting thousands of men and women across the world. It is more commonly experienced in women, however. The condition affects the musculoskeletal system in the body, causing muscle pain and flare-ups. Individuals suffering from fibromyalgia find that it greatly affects their life, sometimes even causing an inability to work or … Read more
If muscle cramps are not dealt with in a healthy way or they aren’t taken care of, then it could end up being a very frustrating situation for everyone that is trying to take care of things. Even though stretching and other techniques can actually play a big role in helping you to reduce the … Read more
When it comes to running there a variety of factors that play a role in preventing different types of injuries. Whether you are just starting out or seasoned runner, it’s important to understand the way different movements of your body can have adverse effects and cause injury. It is these potential injuries that warrant the … Read more
Muscle twitches are often referred to as spams and are very common. Most often, they affect your thumbs, calves, and eyelids. In many cases, muscle twitches could be a symptom of an underlying vitamin or nutritional deficiency. You should always speak with your physician if you are experiencing tingling or numbness in your extremities- they … Read more
Anyone who has ever suffered from sciatica knows that it is a truly painful experience. Sciatica is the medical term applied to the pain that is spread throughout the lower back, legs, and feet that is a result of problems with the spine. These problems may include a pinched nerve, herniated disc, or similar issues. … Read more