Fibromyalgia is a Problem of Millions around the World
Fibromyalgia affects millions of men and women around the world and it is a disorder that usually attacks a person’s nervous system.
A person affected by this disorder feels a massive amount of continuous and unending pain in different parts of body all the time.
This disease is not known by many and for this reason scientist and research workers didn’t give the amount of intention as they give to other health conditions.
For this reason, a proper treatment for this disease is still not available in the health market and people suffering from it become hopeless. However, you will find many natural ways to fight Fibromyalgia effectively.
Please keep in mind, there is no proper treatment for Fibromyalgia available and you cannot get rid of it completely.
On the flip side, a good amount of research work is being done by many health professionals and they have successfully found a good number of natural ways to minimize the disorder effectively.
Treat Fibromyalgia Naturally and Cut Down its Symptoms to Get Back Normal
You will find a big movement today to find the alternative ways to deal with serious diseases and disorders. People are sick and tired of using drugs and medicines because they have various side effects to our body and cause many other diseases in us.
In an effort to stay away from drugs and medication people are now moving towards natural ways to deal with different ailments. Yes, you can fight Fibromyalgia in a natural way and minimize its signs and symptoms effectively.
Honestly, fighting with Fibromyalgia by natural means has become very popular these days. A big number of natural Fibromyalgia treatments are, in fact, very fruitful and beneficial in decreasing its effects and symptoms.
Cognitive and Behavioral Therapy to Fight Fibromyalgia Naturally
Affected individuals should figure out how to handle their anxiety and stress to make sure that it does not trigger and of the discomfort signs and symptoms that are common in affected individuals with fibromyalgia syndrome.
Without having the stress, the affected person will stay peaceful and unable to feel any discomfort. It also eliminates feelings of stress and anxiety that are also annoying components in fibromyalgia syndrome.
The purpose of cognitive treatment is to educate the affected person to remove any adverse feelings and emotions that may lead to the disease.
This will also make it possible for them to take pleasure in their life and have more love for it. They are also recommended to keep a pain or symptoms journal to make sure they are capable of keeping record of the elements that may lead to the discomfort and strikes.
Emotional Freedom Technique EFT to Fight Fibromyalgia
With the help of latest research works a new technique named Emotional Freedom Technique EFT is introduced to help people fight various diseases.
This technique helps patients to minimize the amount of pain felt by different parts of body. There are specific points on our body and by stimulating them you can amazingly control the level of pain felt by your different body parts.
This is relatively a new and latest treatment method to fight Fibromyalgia, but a growing number of Fibromyalgia patients are finding it fruitful. You can also reduce the amount of pain in your different body parts by making use of EFT effectively.
Exercises to Fight Fibromyalgia Naturally
Natural workouts and physical exercises play a very important role in fighting the Fibromyalgia naturally. This would involve the dose of natural exercises in our day to day life.
You don’t need to incorporate in different heavy exercise such as going to gym. For fighting the Fibromyalgia naturally you will need simple workouts like walking, running, swimming or any other simple exercises that would best for your lifestyle.
Exercises are very important for your body because they can help improve the circulation of blood in body. An improved flow of blood in your body will automatically improve your sleep (which is a big cause of Fibromyalgia disorder in patients).
Always keep in mind, if you are a patient of Fibromyalgia, heavy exercises of high intensity can never be a good idea. It could possibly leave you in body pains for days after workout.
It is advised to start it slowly, and when you feel you can handle more, start heavy workouts. Here is the list of simple exercises to fight the Fibromyalgia naturally.
1- Yoga
Yoga is a top exercise that can help fighting Fibromyalgia naturally and effectively. It helps in flexibility of muscles and stress reduction. You can live a real stress free life by using this simple technique at your home.
Again, be mindful of using these exercises slowly in the beginning. Your goal should not be to burn 1000 calories a day but simply to add flexibility and movement in your muscular tissues.
2- Walking
Walking is the simplest and most effective way to fight Fibromyalgia. It is also one of the easiest ways to get you started efficiently.
You need no specialized tool or equipment to do that, simply get out of your home and enjoy the natural surroundings around you by walking.
If you are serious about adding the walk in your Fibromyalgia exercises list, make sure to start it from at least 15 minutes a day.
After that you can increase your daily dose and reach the limit of 45-60 minutes a day. Also, if you start feeling tiredness or any type of discomfort, decrease the time of walk until you feel ready to get back to the prescribed level.
3- Swimming
Swimming is a latest exercise prescribed for the people fighting Fibromyalgia naturally. At the time of swimming, you make use of almost all muscles of your body which is a great thing for you to decrease the intensity of pain and discomfort.
With all the activated joint body parts, you will guarantee yourself that all parts of body are working at their best, and the amount of discomfort felt by you is at its least detrimental.
The existence of weakness, tiredness or fatigue is quite common in Fibromyalgia patients. And you will witness a great relief from fatigue, tiredness, and weakness after swimming for at least 30 minutes a day. Make sure to start swimming from 5 minutes a day and go up as you feel your body is capable of doing that.
4- Cycling
Thighs of Fibromyalgia patients are seriously affected by pain and discomfort. Cycling is the easiest and best way to reduce the amount of discomfort in thighs naturally.
The amount of pain felt by your thighs will get minimized slowly and you will be able to feel better in your coming days. Start from 10-15 minutes of cycling daily and when you feel you are good enough, make it a habit of 45-60 a day.
Natural Foods to Fight Fibromyalgia Naturally
Exercises alone will help you to get relief from pain to some extent, but they are not much effective until you add good, healthy and balanced foods in your diet plan.
Few good eating habits involve a heart-healthy eating plan – which is, one which is reduced in unhealthy fat, poultry & lean meats, and refreshing vegetables and fruit boosts a person’s overall health and fitness; as a result, minimizing the threat of fibromyalgia syndrome and making it possible for the human body to protect against other disorders.
This eating plan is usually anti-inflammatory, the widespread link seen in many health and fitness ailments.
An all-vegetable eating plan made up of mostly whole-foods was also noted as valuable. High potency vitamin and particularly Omega3 fatty acids (main components – DHA & EPA) a part of some fortified cereals, walnuts, flax seed, fish oil, and chicken eggs also help minimize infection.
These suggestions are backed by latest research and we can additionally talk about the nutritious approaches that help affected individuals struggling with fibromyalgia syndrome.
Benefits of Eating Raw Foods to Fight Fibromyalgia Naturally
Among the list of main triggers of fibromyalgia or chronic fatigue syndrome is the human body is very noxious or toxic does not have good amount of vitamins and minerals.
High toxic amounts are triggered by the food items that are consumed, for instance highly cooked and refined foods.
In the event the body does not have adequate amount of minerals or anti-oxidants to free the entire body from these toxic compounds, they become stuck deep inside the body-tissues such as the muscular tissues.
Because of this, body gets exhausted and fibromyalgia syndrome or chronic fatigue generally emerges.
1- Raw foods are not Toxic and Give You Healthy Living
Raw foodstuffs, on the other hand, are not harmful or toxic, but instead they are stuffed with anti-oxidants, living minerals and nutritional value that can be an aid to get rid of the toxic compounds from the human body.
These are generally food items that come from a vegetable, are not toxic, and haven’t been highly processed, baked, cooked or heated up higher than 118 degrees. That consists of seeds and nuts, vegetables and fruit, along with spices and herbs.
2- Seeds and Nuts Provide Your Body with Essential Fats
Seeds and nuts together with avocados can give you with all the important fats just like omega fats that your human body requires.
Avocado also is considered to be a whole-food which supplies you with all the amino-acids that your body requires. As a result, you will have no need to eat animal items.
3- Fruits are Best to Fight Fibromyalgia Naturally
Fresh fruits are among the most delicious food items, because they’re fairly sweet because of their all-natural sugar material. Green leafy and herbal remedies on the flip side may need some use.
But they are among the most significant food items to include in to your eating plan, as they include many important nutritional values, amino-acids and minerals. For this reason, fruits are best for you to fight Fibromyalgia syndrome naturally.
These raw foods include many fruitful things that help you reduce the amount of pain and fatigue. Some of them are discussed here.
(a) Anti-oxidants
Raw foods include a great deal of anti-oxidants that make it possible for the human body to get rid of the high volumes of toxic compounds which have built up in the human body throughout the years.
Because these toxic compounds start to get away from the human body the muscular tissues can begin to rest and become healthier once again.
(b) Plenty of Vitamins and minerals
Raw ingredients include considerably more vitamins and minerals than baked or cooked food items, as vitamins and minerals are very easily ruined while in the cooking procedure.
As a result, raw foodstuff can be an aid to regain the nutritional insufficiencies that are generally connected with fibromyalgia syndrome.
(c) Improved Level of Energy
Raw food items include a great deal of dietary fibers, which help to get rid of harmful toxins from the intestinal area. A blocked intestinal area is normally the reason for feeling exhaustion for the reason that the human body is doing work too much at removing the waste materials.
(d) Improved Sleeping
Sleeping is important for the human body to feel completely relaxed on waking up. Raw foodstuff can assist the human body to generate more melatonin and serotonin which make it possible for the human body to rest and get into a strong sleep through the night.
Foods to Avoid for Fibromyalgia Patients
Lifestyle management may have a tremendous impact on fibromyalgia signs and symptoms. Among the list of main techniques for coping with fibromyalgia syndrome is a healthy and balanced eating plan.
While consuming a wide variety of nutritious food items is important, you will discover a good amount of food items or forms of ingredients that should be prevented such as:
- aspartame
- Fatty foods
- Yeast
- Gluten
- Sugar
- Aspartame
- Caffeine
The eating plan and exercises are really important component of fighting fibromyalgia syndrome. Alone healthy eating or exercises can’t deliver good results. A blend of daily exercises and healthy diet is what helps you fight Fibromyalgia naturally.
