Everyone has a favorite position that they sleep in. Some are most comfortable on their back while others prefer to sleep on their stomach.
Finally, there are the people who sleep on their side. For those who are side sleepers, it is important to choose a pillow wisely.
Side sleepers need more support than those who sleep on their backs or their stomachs. This is because they are further from their mattress.
That space between the head and the mattress needs to be adequately filled to keep the head straight, so that the spine remains in line.
With side sleepers, if the head is lowered toward the mattress, this causes the neck to bend, which puts pressure on the nerves and strains tendons and muscles.
This can lead to inadequate and uncomfortable sleep, and can also leave you with neck and back pain in the morning.
Sleeping in the wrong position can also cause headaches, muscle weakness, and tingling in the arms and legs. It can leave you feeling exhausted, as though you hadnâ€™t slept at all.
There are a few ways to help a side sleeper have a good, including placing a pillow between the knees to keep the hips aligned.
You can also place a pillow in front of your stomach or behind your back for added support. However, these pillows would be in addition to an adequate pillow for your head.
Here are the five best pillows for people who sleep on their side.
1- Shredded Memory Foam Pillow by Coop Home Goods
The Shredded Memory Foam Pillow by Coop Home Goods is a top of the line pillow that will keep your head perfectly positioned while you sleep comfortably on your side.
It is soft and plush and will feel like you are sleeping in a luxury hotel, but it is also very supportive.
The inner part of the pillow is made up of high quality, durable memory foam that is shredded, so itâ€™s not one firm surface.
It moves easily so you can bend it, curve it and form it to your desired position.
The shredded memory foam also allows air to pass through it easily, so it doesnâ€™t get over-heated as you sleep, which keeps your head cool at night.
The Shredded Memory Foam Pillow comes with a cover that is made of viscose rayon derived from bamboo.
It is hypo-allergenic and wonâ€™t absorb moisture as cotton covers do. This amazing pillow can be purchased easily from Amazon.
2- Snuggle-Pedic Bamboo Combination Memory Foam Pillow
The Snuggle-Pedic Memory Foam pillow, found on Amazon, will never go flat.
It is made up of shredded memory foam to allow convenient and easy shaping, and has cool air flow technology.
It provides maximum comfort, while still giving ultimate support. It is a pillow recommended for anyone, but is best for side sleepers due to its thick, soft body.
The inner part of this pillow is made from Bio green material that is hypo-allergenic and dust mite resistant.
The Snuggle-Pedic company also offers a twenty-year warranty on it.
3- Down Alternative Pillow by Five Star
For those who are not fond of the memory foam pillows, the Down Alternative Pillow is an excellent choice.
The inner core is a soft, plush down fiber that gives the feel of down feathers but without the allergic reactions or feathers constantly escaping.
Inside there is also a soft microfiber that cushions the head while still providing necessary support for your neck.
This pillow will never require â€˜fluffingâ€™ as its shape will remain no matter how much you move in your sleep.
A bonus is that the whole pillow is machine washable. Check it out on Amazon.
4- Sleep Better Iso-Cool Memory Foam Pillow
This is one of the best pillows available for side sleepers. Given four out of five stars on Amazon, the gusseted side stitching generates a firm but soft pillow that wonâ€™t bend or twist.
This means you will never be without support in the middle of the night. This memory foam pillow has an inner core that consists of spiral spun polyester and visco-elastic core foam that provides a complete support system.
The padding on the outside is filled with Phase Changing Material, (which are tiny micro beads) that can actually tell what your body temperature is.
This will allow the pillow to adjust the way it absorbs heat so you never get too hot or cold.
5- Beyond Down Gel Fiber Side Sleeper Pillow by Sleep Better
This plush pillow for side sleepers is designed to keep its shape no matter how much you move when you sleep.
It is stuffed with micro denier gel that mimics goose down to give you the most adaptable and supportive pillows available.
The gel fiber is not a liquid as the name suggests, but is tiny, shock absorbent fiber beads.
This allows the pillow to move and curve to your comfort while still providing ultimate support.
Sold on Amazon, the Gel Fiber Side Sleeper pillow is easy to wash and produced in the USA. The fibers are hypo-allergenic, as well as resistant to mold and mildew.
If you are a side sleeper it is important that you take the time to buy an adequate pillow that will offer the needed support.
With the space between your head and the mattress, it is necessary to have a pillow that will keep your head straight and your body aligned.
If your pillow does not offer adequate support, you will end up sleeping with your bent, which will cause aches and pain in the morning.
There are lots of options for supportive pillows for side sleepers, but the five in this article are among the best.
They are high quality, firm yet soft, and made specifically with the side sleeper in mind. Donâ€™t risk hurting your neck or damaging your spine.
Donâ€™t wake up sore and in pain because your pillow doesnâ€™t support your chosen sleeping position.
Check out Amazon and find the pillow that is right for you. You deserve a comfortable sleep.