Fibromyalgia patients usually have different types of symptoms which include problems related to nerves, pain in their body parts, fatigue, sleeplessness, muscle spasms, etc. depending on the condition of their body.
People try different types of medication to handle their pain symptoms which include drugs, painkillers, exercises, etc.
Some people try natural methods to keep their pain in control. Though natural methods are not suitable for everyone, some individuals find them very comfortable.
There have been cases where people have gained good improvement from fibromyalgia pain after continuous usage of natural relaxers.
In this article, we are going to discuss problems specific to muscles and the natural muscle relaxers available.
As these are natural methods, anyone can try them after discussing them with their doctors as they will not have any side effects on the fibro body if properly used.
Muscle Spasms and Fibromyalgia
Muscle spasms are a common condition that can happen to any individual irrespective of whether them having fibromyalgia or not.
Muscle pain due to fibromyalgia can differ from one person to another person. The pain in the muscle or spasms can be due to various reasons such as an injury, post-operative outcome, chronic conditions, etc.
Some simple natural methods that can help in alleviating the pain can be stretching, gentle exercises, and resting.
There are also other natural muscle relaxers and supplements available that can be very effective on fibromyalgia patients.
Natural Muscle Relaxers for the Fibromyalgia
When going for natural methods, one ingredient can be mixed with another ingredient to get a good outcome.
There are also natural supplements available in the stores that are affected by fibromyalgia conditions.
For muscle spasms, relief can be achieved with the help of several natural methods. Some of them are as follows:
Chamomile is one of the most popular natural supplements used to treat muscle-related problems. It is an herb that is being used for several decades to treat problems related to muscle pain and injuries.
Apart from muscle-related problems chamomile is also used in treating various other problems related to the body.
Chamomile herb has anti-inflammatory properties and helps in giving good relief from muscle spasms.
You can provide a gentle massage with the help of chamomile oil in the affected part to gain relaxation from the pain.
Alternatively, chamomile is also used in the form of tea and consumed to get relaxation.
For some fibromyalgia patients, the affected muscle part can even be very sensitive, in that case, it is necessary to be very careful when applying chamomile oil. The effectiveness of chamomile oil is evident from research that was conducted.
It is identified that fibromyalgia can also be an outcome of magnesium deficiency. There are several symptoms seen in patients who have a magnesium deficiency.
One of the most common symptoms of fibromyalgia seen due to magnesium deficiency is muscle pain.
Soaking your affected muscle part in Epsom salt or taking bath in Epsom salt provides good relief from the symptoms of fibromyalgia muscle pain.
Some researchers provide evidence to prove other significance of Epsom salt which is said to be more effective on dry skin conditions.
It is one of the minerals that are rich in the Dead Sea. That’s why taking bath in the Dead Sea is considered to have healing properties.
It may not work for all conditions of fibromyalgia so you can consult your doctor first before taking any such steps.
Epsom salt acts as a natural muscle relaxer when used for application over the affected muscle region. It can be used along with hot water to get immediate relief.
Runners mostly rely on muscle power and they must take care of their muscles.
There was a recent study conducted to understand the effectiveness of Cherry juice on muscle relaxation.
It was identified that Cherry juice was capable of reducing stress in the muscle that can help runners.
When it is capable of reducing inflammation in the muscles, it is believed that it can be used for fibromyalgia patients those who have muscle pain. As cherry has antioxidant properties, it can also help in the relaxation of the muscles.
Capsaicin from chili pepper
For people with muscle spasms and fibromyalgia conditions, capsaicin is used as a natural supplement to handle the pain.
Capsaicin is rich in chili pepper that can be used as a natural ingredient in food items we prepare. It will be easier to prepare a recipe rich in chili pepper.
It is believed that chili pepper is capable of increasing the burning sensation and diverting the pain signal.
Due to this, it has become possible to get good relief from muscle-related pain or muscle spasms.
It is also considered to be one of the safest ways to treat painful conditions. When there is internal pain in some of the muscles, capsaicin paste can be applied to the affected region to get good relief.
There are different types of supplements available in the form of cream and paste that can be applied in the affected region to get good relief.
Directions are available to use such supplements which should be followed to get the right outcome. If directions are not followed properly, it can also lead to further complications.
Sleep and Rest
Sleep is considered to be one of the best medicine for all problems. Most of the problems in the body are healed when a person is sleeping.
The way the human body is designed is to heal by itself. External stimulation of the healing process is required only when the situation is worse.
The best example to explain this concept is the immune system in the body. They react immediately to germs and foreign particles.
They produce enough antibodies to heal any problems related to the body. Similarly, if you take proper rest and sleep well, the problems related to muscle pain and other spasms will be easily sorted.
Resting the muscle is not just lying down and taking rest. It is also dependent on how much strain you give to the affected muscle. You must provide enough relaxation to the affected muscle.