When you’re dealing with IBS, you know that there are some things that you can do in order to make it easier on your body?
You can avoid a number of foods and triggers that will make it harder for you to function and feel good.
You can also put other things in your diet that will make it easier for you to deal with your IBS in an effective way.
If you’ve never heard of irritable bowel syndrome, we’re going to give you an idea as to what it is and we’re going to give you an idea as to how dried fruit can affect your IBS.
What is IBS?
IBS (irritable bowel syndrome) is not actually a specific disorder that can be diagnosed with tests and other things.
It’s actually something that people will get diagnosed with after a doctor has exhausted tests for other options that may have the same symptoms that you are suffering from.
It’s one of those diseases that you get diagnosed with because there just isn’t another name to call it.
Some people will experience some of the symptoms associated with it, while others may not even see any of them, and even others will only deal with one.
It’s quite an odd disorder. Here are some of the symptoms that may come up.
- Abnormal pain in the abdomen, especially in the lower part.
- Excessive gas or bloating that may be around on a regular basis, especially when you wake up in the morning or lie down to go to bed at night.
- Constipation, diarrhea, or irregular bowel movements that don’t seem to be on any sort of schedule that you can deal with on a regular basis.
- Inability to “hold it” when you have to use the bathroom, or having an urgency that requires you to immediately go to the bathroom or you will end up losing some urine or stool when you’re trying to get to the bathroom.
These symptoms are just the beginning, and many people have to change their eating habits and lifestyles in order to make sure that they can actually enjoy the foods that they are eating.
However, IBS has a lot of different treatment options, which is why a lot of people are always looking for the best ways to feel better with the disorder.
Lots of foods can help with it too. That’s why we’re going to be talking about dried fruits in the next section.
Can Dried Fruit Affect Your IBS?
Dried fruit can actually be great for people with IBS. Many people will eat it as part of everything that they are dealing with.
They may throw a bit in their mouth in the morning or eat it to get a little bit of sweet as part of their diet.
No matter what it is that you’re looking to do or prevent, dried fruits can be a great way for you to feel better and to get some extra nutrients. But how does it help you with IBS?
The fiber content is a big part of what is helpful for IBS. When you have IBS, it can be hard to pass stools or it can be difficult for you to get solid stools.
By eating dried fruits, you’re actually going to make it easier to pass your stools and you won’t have to try and fend off some of the frustrating symptoms that you may deal with otherwise.
The fiber also makes it easier for you to digest foods in general, so those big chunks that don’t digest well are actually going to be easier to digest if you have a good amount of fiber.
By eating dried fruits (specifically prunes and dates), you will find that you’re passing stools easily.
Another consideration is the fact that most dried fruit is dried without the peel.
Fruit peels can be one of the most difficult things for you to eat and digest, and so you have to try and take them off as much as you can in order to ensure that you’re going to be able to eat them without a lot of pain.
Since people want to eat fruit (due to fiber content, as mentioned above), how can you find that balance?
Dried fruit is a great way to do this because it allows you to get those nutrients without fighting off the problems with the peel.
Dried fruit is also good for you in general. As mentioned above, there are a lot of nutrients in there, which makes it great for your body and gives you the bit of energy that you need in order to be able to get through your day.
Get some dried fruit in your diet and you will notice that you have more energy and you feel great, too.
If you can eat fruit without the peel, do that too, but dried fruit is a great, quick way for you to be able to get the results that you need as well.
Are you looking for some other tools that you can use in order to ensure that you’re going to be able to function well?
Do you want to prevent flare ups and make it easy for you to feel good throughout the day or week that you’re actually out and doing things?
No matter what it is that you may need, your doctor is going to play a big role in helping you to feel great about it.
Talk to them to see what they suggest about your diet and work with them to get the most out of everything that you’re doing with your diet.
They’re a great resource for you and you should utilize their expertise and knowledge in your treatment.
In the long run, you will feel a lot better and you will get your IBS under control enough so that you can enjoy eating more.
References:
http://www.webmd.com/ibs/guide/ibs-triggers-prevention-strategies
http://www.theibsnetwork.org/what-is-ibs/
http://www.helpforibs.com/diet/how_to_eat.asp
