New studies suggest that speaking two languages can delay dementia, and we are digging deep into it! More than 5 million Americans are currently living with age-related dementia. It is estimated that one of every six women and one of every ten men over 55 are diagnosed with dementia in the country. While there is … Read more
RLS is a very common disease among the elderly. In our article below, we give some simple tips to prevent restless legs in seniors. Restless leg syndrome is a severe condition that is very common in seniors. A person suffering from restless legs syndrome experiences itchiness and discomfort in their legs all the time. This … Read more
‘Tis the season… for your allergy to act up? Don’t worry, we present below some simple tips for managing change of season allergies that will help you out. Allergies arise when a person’s immune system becomes overly reactive to the outdoor stimulus or allergens. Many Americans experience allergies that occur in a specific season or … Read more
Being old does not have to mean that you should feel tired all the time. Let’s look at how to increase energy levels among the elderly in this guide. Your body goes through many mental and emotional challenges as you grow old. The challenges, work, anxieties, etc., take away most of your energy. Thus, it … Read more
Starting out with your fitness regime, but confused by the wide variety of exercise bikes available? If you’re wondering about treadmill or elliptical – which is better, we will help answer the question for you. A fitness or workout routine is essential for every person. Most people already have an unhealthy lifestyle that leads to … Read more
Review our list of summer safety tips for seniors and keep cool during the summer season The summer season is a time of fun, relaxation, and going on new adventures for many people. It brings us warmth and a feeling of freshness. However, older adults and their caregivers may find summer difficult as it brings … Read more
Diabetes is a silent epidemic that affects many Americans, especially older adults. Here are a few simple steps to lower your risk of diabetes. According to the National Diabetes Statistics Report 2020, 34.2 million Americans, almost 1 in 10, suffer from diabetes. And shockingly enough, nearly 1 in 3 Americans have prediabetes. These alarming statistics … Read more
This article discusses why you should choose physical therapy over opioids for pain management. Opioids have several disadvantages and can do more harm than good for your body. More than 116 million Americans suffer from chronic pain every year, according to studies. To mask the pain, more than 9.5 million Americans misuse pain management … Read more
You can easily take care of cuts, bruises, and minor injuries if you have a good first aid kit. Let’s look at some must haves for a first aid kit at home. Every child’s ouchie can usually be made better with the application of a Band-Aid and a kiss from their mother, but being prepared … Read more
Are you looking to get more out of your daily walk? Heard about Nordic walking but didn’t know how to do it? Let us show you how to use Nordic walking sticks in the right way to get the most out of your walk. Do you get shoulder and neck pain from working at desks … Read more