Top 10 Exercises for Upper and Lower Back Muscle Spasms

Top 10 Exercises for Upper and Lower Back Muscle Spasms

Top Exercises for Upper and Lower Back Muscle Spasms Back muscle spasms can wreak havoc on your world. They can cause you tremendous pain and suffering, as well as interfere with your daily life. If they’re mild, they may cause you just enough discomfort to decrease your enjoyment in normally pleasurable activities. And, if they’re … Read more

Coughing, Inflammation and Chronic Bronchitis

Chronic Bronchitis

In contrast to Acute Bronchitis, which dissipates in just two weeks at the most, Chronic Bronchitis is characterized as a cough that occurs every single day with sputum production that lasts for three months at the very least for two years in a row. The condition causes chronic inflammation of the body’s major airways, remaining … Read more

Peripheral Neuropathy: Nerve Damage No More

Peripheral Neuropathy 1 1

Peripheral Neuropathy is typically the result of nerve damage to one or more nerves of the Peripheral Nervous System (PNS), often causing sensations of numbness and pain in the extremities. Although the severity of this condition ranges widely from acute difficulties to chronic pain, symptoms often begin subtly and simply worsen slowly over time. Chronic Peripheral … Read more

Reflex Sympathetic Dystrophy (RSD) or Complex Regional Pain Syndrome (CRPS): A Comprehensive Overview

Chronic Regional Pain Syndrome

Introduction and Terminology Reflex Sympathetic Dystrophy (RSD) is a medical condition that has perplexed the medical community for years. Characterized by prolonged pain, typically in extremities like an arm or leg, it often manifests after an injury, stroke, or even a heart attack. Intriguingly, the intensity of the pain often surpasses the severity of the … Read more

Inflammation: One Culprit of Chronic Fatigue Syndrome

chronic fatigue syndrome

Chronic Fatigue Syndrome (CFS) is an illness defined by inexplicable fatigue that lasts for at least six months. There is no known underlying cause that predisposes an individual to contract this disorder, causing many who suffer from it great anxiety and stress over their prognosis. This response is even more detrimental to recovery, however, as … Read more

What Is Giving You Back Muscle Spasms

Back Muscle Spasms s

What Causes Spasms In Your Back Muscles? Do you suffer from intense pain in your upper or lower back that can literally drop you to your knees? Is it affecting your quality of life and making it difficult to engage in work-related functions and fun types of activities? If you answered yes to either of these questions, … Read more

Irritable Bowel Syndrome: Slow and Steady Improvement

Irritable Bowel Syndrome

For many people, Irritable Bowel Syndrome (IBS) is a chronic, gastrointestinal (GI) condition. It is extremely common and affects the large intestine, or colon, causing many painful symptoms. Luckily, IBS doesn’t cause permanent damage to the colon, however it can interfere with normal functioning. It is also one of the rare chronic conditions that doesn’t … Read more

Chronic Headaches: Ready and Disabled

Chronic Headache

Headaches are among the most common ailments experienced by people on a daily basis. Chronic headaches, however, occur either every day or every other day for a period of three months or more.  It is estimated that almost 5% of the population is affected by this condition which primarily manifests as chronic migraine headaches, chronic tension … Read more