Top Exercises for Back Spasms

Side-Knee Drop workout

Overworked, strained muscles may result in a back spasm, a painful condition occurring when muscle contract and tighten involuntarily. Men and women of all ages may experience muscle spasms in their back. While a visit to a doctor will reveal a number of different treatment options and those to alleviate the discomfort, the best way … Read more

Treating Menstrual Pain with Acupressure Points

Acupressure Points for Menstrual Pain

Acupressure for Women: Acupressure for menstrual cramps These days, more and more people are turning away from traditional medical treatments for their conditions and turning to more natural ways such as acupressure. PMS and menstrual cramping are no different. While it is true that there are many great medical treatments, it’s best to do things … Read more

Can Sciatica Affect Both Legs?

can sciatica affect both legs

Tingling, burning, excruciating pain. That is how some people describe sciatica. This type of pain is characterized as being caused by a spine-related issue which then spreads pain throughout the lower part of the body. Individuals may experience sciatica anywhere from their lower back all the way down to their ankles. The pain is derived … Read more

Radial Tunnel Syndrome Symptoms: What You Need to Know

Radial Tunnel Syndrome Symptoms

Radial tunnel syndrome is a condition that typically affects the top of the forearm, but can also, in rarer cases, affect the wrist or back of the hand. Radial tunnel syndrome is caused by excessive pressure being placed upon the radial nerve, typically in the elbow. Because the radial nerve runs from the neck to … Read more

Fibromyalgia and Amenorrhea: Lack of Periods Due to Fibro?

Fibromyalgia and Amenorrhea

Fibromyalgia and amenorrhea are two medical conditions that can significantly impact a woman’s quality of life. Fibromyalgia is a chronic pain disorder that affects the muscles and soft tissues throughout the body. It can cause widespread pain, fatigue, and sleep disturbances. Amenorrhea, on the other hand, is the absence of menstrual periods in women of … Read more

Here’s how we cure those pinched nerves

What causes pinched nerves in the back

It could happen at any time. Those who’ve had it will tell you that it’s not nice at all and it can be quite painful. A pinched nerve, specifically in the back, can be a serious matter and should not be taken lying down, if you will. Fortunately, it can be treated. We will even … Read more

9 Ways to Help a Friend Deal With Post Partum Depression

Deal With Post Partum Depression

Postpartum depression is a debilitating illness, which disrupts friendships and even devastates families. Postpartum depression symptoms include panic, mood swings, sleep disturbances, anxiety, changes in appetite, hyperactivity, crying and feeling sad for no clear reason or feeling as if you want to cry but can not, irritability, obsessive and negative thoughts, and loss of self-esteem … Read more

Inflammation of the Bladder: What is it?

Interstitial Cystitis and Bladder Pain

Your bladder is a hollow organ that is located in your lower abdomen. Its function is to store your urine. As your bladder begins to fill up, the muscles in the wall of your bladder will begin to relax, to allow for expansion. On the other hand, as you urinate and your bladder is emptied, … Read more

Is Type 1 Diabetes A Chronic Illness

Is Type 1 Diabetes A Chronic Illness

The different types of Diabetes explained It is a fact that type 1 diabetes is a chronic illness (lifelong), and it occurs as a result of prolonged high sugar levels in the body system. If the disease is left untreated, it can lead to a number of complications that might result in death. Some of … Read more