Entering the 40s is tough. These are your most productive years, but you are also losing your strength & vitality. This list of best supplements over 40 will keep you fit and healthy in this important stage of your life, and ready to face any challenges that might come.
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If you’re over 40, you know that your body doesn’t work the same as when you were 20. You might have trouble getting up in the morning, your joints ache more than they used to, and you can’t seem to eat a healthy diet without gaining weight.
But don’t worry – there are ample supplements designed specifically for people over 40 that can help make life a bit easier. Here are some of the best ones to consider adding to your daily routine.
Best Supplements For Men Over 40
As we age, our bodies go through many changes. Hormone levels decline, metabolism slows, and we may no longer be able to maintain the same level of activity as we could when we were younger. This can lead to several health problems, including weight gain, muscle loss, fatigue, etc.
Fortunately, several supplements can help offset these effects and keep us healthy as we age. Here are 7 of the best men’s supplements over 40.
1. Vitamin D
Vitamin D is essential nutrient for overall health, but it’s necessary as we age. That’s because vitamin D helps regulate calcium absorption, which is critical for maintaining bone strength as we age.
Many men don’t get enough vitamin D, so it’s essential to speak with your doctor to determine the best dosage.
2. Saw Palmetto
Saw palmetto is another supplement that can help support health in men as they age. As men get older, their testosterone levels decline. This can lead to low energy, reduced muscle mass, and erectile dysfunction.
Saw palmetto helps by inhibiting the enzyme that converts testosterone into dihydrotestosterone (DHT), keeping your testosterone levels high while preventing the adverse effects of DHT on the body.
3. Selenium
Selenium is a trace mineral that’s important for many different functions in the body. It’s essential for men over 40 as it helps to protect against prostate cancer.
Many men don’t get enough selenium in their diet, so it’s essential to take a supplement to ensure you’re getting enough.
4. Zinc
Zinc is another mineral essential for overall health, but it plays a vital role in sexual health. That’s because zinc is necessary for testosterone production.
Testosterone is critical for maintaining muscle mass, bone density, energy levels, and sex drive. So if you want to keep your health, it’s essential to make sure you’re getting enough zinc.
5. Electrolytes
Electrolytes play a significant role in many body functions, including hydration and nerve function. But as we age, it becomes challenging to maintain proper electrolyte levels.
This is because the kidneys cannot process electrolytes as efficiently, leading to dehydration and other health problems.
For this reason, men over 40 need to make sure they get enough electrolytes in their diet by taking supplements or drinking sports drinks like Gatorade.
6. Vitamin B12
Vitamin B12 is another nutrient that’s important for various functions in the body. It’s especially critical for maintaining energy levels, as it helps to turn food into fuel and supports red blood cell production.
If you have low vitamin B12 levels, you may experience fatigue and weakness, so it’s essential to ensure you get enough by taking a supplement.
7. Ashwagandha
Ashwagandha is an herb traditionally used in Ayurvedic medicine to help the body cope with stress. It does this by minimizing levels of the stress hormone cortisol.
Chronic stress can lead to several health problems, including anxiety, depression, and heart disease. So if you want to stay fit, it’s essential to manage your stress levels. Ashwagandha can help by reducing cortisol levels and keeping your body stress-free.
You might also like to read: Six Important Folic Acid Benefits For the Elderly
Best Supplements For Women Over 40
Supplements can be a great way to get the nutrients you need as you get older. As we grow older, it’s essential to watch out for our health and make sure that we’re staying active, eating right, and getting enough exercise. And while there are lots of different ways to do that, supplements can be a great tool in your wellness arsenal.
But what are the best supplements for women over 40? Here are some of our top recommendations:
8. A good Woman Multivitamin
As we age, our bodies become less efficient at absorbing nutrients from food. A high-quality multivitamin is a great way to ensure you’re getting the vitamins and minerals you need.
All multivitamins are not the same. Women’s multivitamins need to have a higher concentration of the B vitamins, B1- B6 and B12.
9. Magnesium and Calcium
These two minerals are essential for bone health, and as we age, our bones can become weaker. Taking a supplement that includes magnesium and calcium can help keep your bones healthy and strong as you get older.
10. Omega-3 Fatty Acids
Our bodies need omega-3 fatty acids to function correctly. These compounds reduce inflammation throughout the body and protect against heart disease, depression, diabetes, etc. Omega-3 supplements are great for women over 40 looking to boost their overall health and well-being.
11. Calcium
Calcium is an essential nutrient for women over 40. It’s vital for bone health and can also help to reduce the risk of heart disease and stroke. If you’re not getting enough calcium from your meal or diet, a supplement can be a great way to make sure you’re meeting your needs.
12. Vitamin D
Vitamin D is another very crucial nutrient for women over 40. It helps to absorb calcium, which is vital for bone health.
Vitamin D can also help reduce the risk of certain cancers, heart disease, and diabetes. If you don’t get enough vitamin D from exposure to sunlight, consider taking a supplement to meet your needs.
13. Vitamin C
Vitamin C is a powerful antioxidant that can help to protect your cells from damage. It’s also essential for collagen production, necessary for healthy skin, hair, and nails. Vitamin C supplements can be a great way to ensure you’re getting enough of this nutrient if you don’t eat many fruits and vegetables.
You might also like to read: Pedialyte Vs. Gatorade For Elderly – Preventing Dehydration Among Seniors
Other Supplements That Everyone Needs As They Age
As we age, our bodies change, and we may not be able to get all the nutrients we need from our diet alone. That’s where supplements come in. Supplements can help us fill in the nutrient gaps and keep our bodies functioning at their best.
There are a lot of different supplements on the market, so it can be hard to know which ones are right for you. If you’re over 40, some specific supplements can be beneficial. Here are 10 of the best:
14. Probiotics
Probiotics are live bacteria that occur naturally in our gut. They help us digest food and absorb nutrients, and they also play a role in immunity. As we age, our levels of probiotics decrease, which can lead to digestive problems and a weakened immune system.
Supplementing with probiotics can help increase levels of these beneficial bacteria and improve gut health. Look for a supplement containing multiple bacteria strains, including Lactobacillus and Bifidobacterium.
15. Folate
Folate is a nutrient found in leafy green vegetables, legumes, and nuts. It’s essential for cell growth and repair, and it also plays a role in the production of red blood cells.
Our bodies become less efficient at absorbing folate from food as we age. This can lead to a deficiency, which can cause fatigue, weakness, and other symptoms. Supplementing with folate can help ensure that your body gets the nutrients to stay healthy and strong.
16. Fiber
Fiber is an essential nutrient for gut health, but many don’t get enough in our diets. As we age, digestion can become more difficult, and constipation can become a problem.
Supplementing with a good source of fiber, such as psyllium husk or ground flaxseeds, can help keep your digestive system running smoothly and prevent symptoms like bloating and gas.
17. Vitamin E
Vitamin E, an antioxidant , helps protect against free radicals and supports immune function. Many people don’t get enough vitamin E from their diet alone, contributing to inflammation and chronic conditions over time.
Supplementing with vitamin E can help increase levels of this vital nutrient and reduce inflammation. Look for a supplement that contains natural sources of vitamin E, such as wheat germ oil or almond oil.
18. Collagen
Collagen is a protein that help keep our skin and connective tissues strong and healthy. Our bodies produce less collagen as we age, leading to wrinkles, joint pain, and other problems.
Supplementing with collagen can help replace the collagen that our bodies are losing. Look for a supplement containing hydrolyzed collagen, which the body can easily absorb.
19. Curcumin Turmeric
Turmeric is a spice that contains curcumin, an anti-inflammatory compound. Turmeric is commonly used in Asian cuisine and is known for its healing properties.
Supplementing with curcumin turmeric can help reduce inflammation throughout the body, which can help alleviate pain, swelling, stiffness, and other symptoms associated with age-related conditions like arthritis. Look for a supplement that contains ground turmeric or curcumin powder.
You might also like to read: A Complete Guide on Healthy Eating for Seniors
20. Choline
Choline helps support cognitive function and memory. Most people don’t get enough choline from their diet alone, contributing to brain fog and memory loss over time.
Supplementing choline can help ensure that your brain has the nutrients to stay healthy and sharp as you age. Look for a supplement that contains choline bitartrate or citicoline.
21. Chromium
Chromium is a mineral that helps regulate blood sugar levels. Many people with diabetes don’t get enough chromium from their diet, contributing to high blood sugar levels and complications over time.
Supplementing with chromium can help ensure that your blood sugar levels stay within a healthy range. Look for a supplement that contains chromium picolinate or chelate.
22. Glucosamine
Glucosamine is a compound that helps support joint health. It’s often used to treat arthritis and other age-related joint problems.
Supplementing with glucosamine can help reduce pain, stiffness, and inflammation associated with arthritis and other joint conditions. Look for a supplement that contains glucosamine sulfate or hydrochloride.
23. Boron
Boron is a mineral that helps support bone health. As we age, our bodies become less efficient at absorbing boron, leading to osteoporosis and other problems.
Supplementing with boron can help ensure that your bones stay strong and healthy as you age. Look for a supplement that contains boron citrate or chelate.
24. Psyllium Fiber
Psyllium fiber is a soluble fiber often used to treat constipation and other digestive problems. It works by absorbing water in the gut, which helps to keep things moving smoothly.
Supplementing with psyllium fiber can help alleviate constipation, bloating, and other uncomfortable digestive symptoms. Look for a supplement that contains ground psyllium husk or seed.
25. Coenzyme Q
Coenzyme Q is an antioxidant that helps protect against free radicals and supports heart health. Many people don’t get enough coenzyme Q from their diet alone, contributing to heart disease and other problems over time.
Supplementing with coenzyme Q can help ensure that your heart stays healthy as you age.
You might also like to read: How Can Seniors Increase Their Energy Levels
Frequently Asked Questions
#1. Is it better to take a multivitamin or individu
There is no definitive answer to this question. It depends on your specific dietary needs and health goals. For example, if you have a nutrient deficiency, you may need to take an individual vitamin or mineral supplement.
If you’re generally healthy and just looking to improve your overall nutrition, a multivitamin might be good. Speak with a registered dietitian to determine what’s best for you.
#2. Who should not take a magnesium supplement?
Certain people should be cautious when taking magnesium supplements, including those with kidney or heart disease and pregnant or breastfeeding women. Additionally, individuals with an electrolyte imbalance may experience adverse effects from taking a magnesium supplement.
#3. How much vitamin d should a woman over 40 take?
Vitamin D is an essential nutrient for women over 40, as it helps to support many critical functions in the body. According to research published by the National Institute of Health (NIH), most adults should aim to get around 600 IU of vitamin D per day. However, some may require higher or lower amounts depending on their needs.
A Few Final Words
After an age, it’s crucial to take care of your body, else it may become prone to many diseases. Hence talk to your health specialist today and discuss suitable supplements for you.
Thank you for reading the article, we hope that we covered a broad range of items that will keep you healthy and going strong as you enter this new phase in your life. If you have any doubts or questions about these supplements, please write to us and we will get back to you.
