Scoliosis pain can be excruciating, However, keeping the body active is essential for a scoliosis patient. If you need the best running shoes for scoliosis then we have the perfect pairs for you.
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If you suffer from scoliosis, which is a condition of spine alignment, your spine is not aligned correctly. Scoliosis patients struggle while running as there is increased stress and pain on the person’s feet.
The best running shoes for scoliosis either have a removable sole or an orthotic sole. This kind of shoe has additional support that will help you run without putting additional pressure on your lumbar or thoracic spine, which is already curved.
We have carefully selected the six best running shoes for people with scoliosis out of a vast list of 25-30 such shoes. Each feature in the shoes listed below is picked with keeping your comfort and experience in mind.
In this review you will get:
- What to look for in running shoes as a Scoliosis patient
- Answers to some common questions that we found on forums and message boards
- Reviews of six great running options for you
What To Look For In Running Shoes For Scoliosis Patients
Sole
The sole for the best running shoes for scoliosis should either have a removable sole or an orthotic sole. Specialized shoe inserts or Orthopedic shoes can stop your spine from curving further, especially if you have scoliosis as a result of asymmetrical legs. Such shoes will also help to reduce back pain.
In shoes with removable insoles, you can remove this sole quickly and instead use an orthotic sole that will aid your scoliosis problem.
You don’t need to only wear shoes with an orthotic sole; instead, you can also go for running shoes with a comfortable gel sole. Many running shoes mentioned in this article have gel technology cushioned soles that will protect your forefoot as well as your rearfoot.
Comfort
An adequately cushioned running shoe is a must for people that have scoliosis. You should choose or select shoes that have a dual-density midsole. This midsole will increase the structural integrity and the stability of the shoes.
Material
The ideal material for the best running shoes is a highly durable midsole. The durability of your shoes does depend on the material that is used to create them.
Most of the shoes that are tough and rugged use synthetic material. This is well known for maintaining the shape and structural integrity of the shoes.
Breathability
Breathability is an essential aspect of selecting the best running shoes for you. You must choose running shoes that have a mesh or textile upper.
A mesh upper with spaces between the upper will allow the air to pass through the shoes while you run. This air will then evaporate all the sweat accumulated in your shoes.
Support
Heel support is an essential part of selecting the right pair of shoes for people suffering from scoliosis. A heel lift will reduce the pain from your feet. This will also stop your condition from worsening.
Some running shoes in this list will also have specially stitched overlays on the upper of your running shoes. The main purpose of an overlay on your shoe is to maintain the structure of the shoes. People that suffer from scoliosis will need that additional support while they are running.
Answers To Commonly Asked Questions
Is running ok for scoliosis?
Yes, most people who suffer from mild to moderate scoliosis can jog and run without any issues. You should, however, buy specific running shoes that are ideal for people with scoliosis. These shoes generally have a lifted heel or an orthotic sole for added traction and stability.
What kind of shoes are best for people with scoliosis?
People with scoliosis should use running shoes that have an orthopedic design. These shoes have a lifted heel along with orthotic inserts. With the use of these running shoes, your condition will not worsen further. Rather your running gait will also improve naturally.
#1 STQ Women’s Running Shoes
Features
- Material: 9/10
- Sole: 9/10
- Comfort: 8/10
- Breathability: 8/10
- Support: 8/10
Technical specifications
- Brand: STQ women’s shoes
- Sizes: 5.5 to 10.5, 23.1 to 27.5 inches
- Colors: Teal, black, gray, purple, navy, rose, and so on
- Removable sole: Yes
Pros
- These running shoes for scoliosis have unique air cushioning.
- You will find these running shoes to be very lightweight as well as flexible.
- These shoes have a removable sock liner, and this will improve your comfort and usage.
- The upper material on these shoes is breathable and high-quality.
- You also get a snug fit with these running shoes.
Cons
- The fitting of these running shoes is different for different people.
- You will also find these shoes to wear out if you use them intensively.
Bottom line
These running shoes are very versatile as they will encourage your natural running gait. You can use these shoes primarily for low-mileage running.
Detailed features
- Material: The outer material on these running shoes is high-quality mesh fabric. This mesh fabric improves the durability and endurance of these running shoes.
- Sole: The soles on these running shoes are lightweight as well as flexible. These features will improve your scoliosis condition as will apply less strain and pressure on your feet while walking.
- Comfort: You can remove the sock liner from these running shoes as this will increase your comfort. You can also insert a unique orthopedic sole in the shoes if you suffer from scoliosis.
- Breathability: These running shoes have a knitted upper mesh fabric. Due to this knitted upper, your feet will remain breathable. The high breathability also increases hygiene and creates less sweat.
- Support: These running shoes also have an air cushion design, and this unique design adds more spring and bounces to your running gait. While wearing these shoes, your feet will release the pressure as soon as you step off the ground.
#2 Saucony Women’s Running Shoes
Features
- Material: 8/10
- Sole: 9/10
- Comfort: 8/10
- Breathability: 8/10
- Support: 9/10
Technical specifications
- Brand: Saucony
- Sizes: 6.5-11 wide
- Colors: White, navy, teal, purple, green, and so on
- Removable sole: Yes
Pros
- These running shoes for women have a removing sole
- The rubber sole on these shoes will improve your running gait.
- You will also find the design of these running shoes to be very comfortable.
- These running shoes are durable and rugged even in the most intense workout sessions.
- These shoes also have supportive rubber overlays.
Cons
- Make sure that the shoe size that you pick is ideal for your feet.
- These shoes are ideal for road running.
Bottom line
You will find these shoes to be very attractive as they have a pretty stylish design. These running shoes will gradually grow to be your favorite running shoes because of their looks and design.
Detailed features
- Material: The material used to build these running shoes is very durable and rugged. You can run wearing these shoes for longer distances without causing any damage to their structure.
- Sole: These running shoes have a proper rubber sole. This rubber sole increases the flexibility of the shoes. If you suffer from scoliosis, you can also replace this removable sole with an orthotic sole or lifted heel.
- Comfort: You will also find these running shoes extremely comfortable as they have a unique versafoam cushioning. This is an additional layer of cushioning inside the shoes that absorbs the impact while walking and running.
- Breathability: Breathability also plays an essential role in a pair of running shoes. Running shoes should not build up or collect your sweat as that can be very unhygienic and harmful for you.
- Support: These running shoes also have unique supportive rubber overlays on them. These overlays are stitched on the upper of these shoes. The primary function of an overlay is to provide shape and structure to the shoes.
#3 ASICS Women’s Running Shoes
Features
- Material: 8/10
- Sole: 9/10
- Comfort: 8/10
- Breathability: 7/10
- Support: 8/10
Technical specifications
- Brand: ASICS
- Sizes: 5 to 13 wide
- Colors: White, black, red, gray, pink, and so on
- Removable sole: Yes
Pros
- You will get a unique gel technology cushioning in these shoes for your comfort.
- The midsole in these running shoes is made from lightweight flyte foam to reduce the burden on your feet.
- While running in these shoes, you will also experience a unique bounce in your running gait due to the unique design of these shoes.
- The sole of these running shoes has a trastic design. This spacing in the sole helps to provide stability.
- These shoes are also very tough and durable due to the midsole on these shoes.
Cons
- Some people may find the toe box in these shoes to be narrow.
- You may also find that these shoes have a specific design specifically designed for people who have some kind of struggle while running.
Bottom line
These shoes are excellent for people suffering from scoliosis as they have a unique sole with a trastic design. This design helps improve the runner’s stability since people with scoliosis struggle to maintain their stability or balance while running. They will benefit a lot due to this feature.
Detailed features
- Material: These shoes are very rugged and challenging because they have a double protection system. These shoes have a dual-density midsole. Due to this rigid midsole, you will get increased stability and support while running in these shoes.
- Sole: These shoes have a flyte foam technology sole in them. This midsole provides you with an exceptional bounce back while you run. These shoes will provide you with the same level of performance no matter the distance. Although these shoes have a dual-density sole, they weigh less than a low-density sole shoe because of the mesh upper.
- Comfort: You will also experience superior comfort in these shoes as they have a unique rearfoot and forefoot gel technology cushioning system. This system attenuates the shock during the impact and the toe-off phase of running. Wearing these shoes will ease the entire process of transitioning through multiple stages of a running gait.
- Breathability: To enhance the breathability in these running shoes, these shoes primarily use an engineered jacquard mesh upper. This mesh upper has more spaces in between the fibers to reduce the weight of the shoes and create more room for the air to pass through.
- Support: There is increased heel support in these shoes. This heel support will help you to hold your feet securely while you are running. An external heel counter is helpful for people that have scoliosis as they can then correctly align themselves.
You might like to read: Best Office Chair For Scoliosis
#4 Nike Men’s Running Shoes
Features
- Material: 8/10
- Sole: 9/10
- Comfort: 9/10
- Breathability: 8/10
- Support: 8/10
Technical specifications
- Brand: Nike
- Sizes: 6 to 15 X- wide
- Colors: Many options
- Removable sole: Yes
Pros
- You will get extreme comfort in these running shoes because of their structure.
- The soles in these running shoes are made from synthetic for increased comfort.
- To cater to your hygienic needs, these shoes are also breathable.
- You will find these shoes to be extremely lightweight and comfortable.
- The traction that you get in these shoes is pretty durable and natural.
Cons
- These shoes have a different fitting, so carefully consider your size before ordering them.
- For some users, the sole on these shoes might be too thick and heavy.
Bottom line
The knit wraps on these running shoes will wrap around your foot, midsole, outsole to give you an overall experience of using a pair of running shoes. These shoes also have an athletic look, and this look makes them very appealing. You should also buy these shoes as they are made from recycled hemp knit.
Detailed features
- Material: the outer material for these running shoes is top-quality synthetic. A synthetic upper gives a snug fit to the shoes while also maintaining the shoes’ structural integrity. Due to this reason, these shoes are among the best running shoes for scoliosis.
- Sole: As a scoliosis patient, these shoes are perfect for you as they have a reinforced heel. This reinforced heel takes off all the unnecessary pressure on your feet and spine while you are running. This heel also acts as an excellent shock absorber that will massively reduce the impact on the feet while running.
- Comfort: You will also find these shoes very lightweight and comfortable as they have a midsole which is very soft. In addition, the shoes’ external wall has textures on it which reduces the weight of the shoe.
- Breathability: The upper in these running shoes are made from Nike’s unique textile fabric. This textile fabric wraps around your foot and still keeps your feet breathable and fresh. The upper on these running shoes have more space in between the fabric through these spaces, and air can quickly enter and exit, due to which there is no build-up of sweat inside the shoes.
- Support: These running shoes have a low shaft height, significantly increasing the stability and support that you get while running in these shoes. Shoes with a low shaft height will not obstruct your heel or ankle while running, due to which you will be able to run in your natural running gait.
#5 ASICS Men’s Running Shoes
Features
- Material: 8/10
- Sole: 9/10
- Comfort: 9/10
- Breathability: 9/10
- Support:8/10
Technical specifications
- Brand: ASICS
- Sizes: 7 to 14
- Colors: Gray, Black, white, red, blue, and so on
- Removable sole: Yes
Pros
- You will get cushioning technology in these running shoes to help you run in your natural running gait and posture.
- These running shoes also have an ortholite sock liner, due to which a person with scoliosis will benefit a lot.
- There is also an EVA midsole in these running shoes to increase your comfort.
- To improve the breathability of these shoes, you also get a mesh and synthetic upper.
- The outsole in these running shoes is a rubber sole that adds flexibility to your running gait.
Cons
- For some people, these shoes might be too small.
- You may find these shoes to be a bit uncomfortable as it has an orthotic insole.
Bottom line
This running shoe has an orthotic insole, which is a perfect addition for a scoliosis patient. The orthotic insole offers maximum foot support and enhances your all-day comfort.
Detailed features
- Material: The outer of these running shoes are made from synthetic material. There is an EVA midsole present in these shoes, and this midsole acts as a great comforter for your feet. This midsole will also protect your feet from any damage or injury in case of any collision or impact.
- Sole: The insole in these running shoes is orthotic. Orthotic soles are ideal for people with some sort of physical condition such as scoliosis. These shoes will keep the arch support, improve comfort as well as reduce foot pain. A suede sole is also very popular as it improves the user’s stability while running with these shoes.
- Comfort: These shoes can manage the moisture inside the running shoes. You must wear shoes that have this feature to prevent you from suffering from any kind of foot problems. The rearfoot gel technology also acts as shock absorbers, due to which the impact phase has a smoother transition to midstance while running.
- Breathability: These running shoes have a mesh upper that is very breathable and comfortable. A breathable mesh upper is necessary to maintain the person’s hygiene, as when you run, there is an obvious build-up of sweat inside your shoes. The mesh upper allows the sweat to escape and evaporate from the shoes.
- Support: To enhance the support and structural integrity of these running shoes, the outer side of the heel hits the ground at a greater angle. Due to this, there will be no pronation of the foot. There are high arches on the sole of these shoes to improve the alignment of your spine.
You might like to read: Best Back Brace For Scoliosis
#6 SAUCONY Men’s Running Shoes
Features
- Material: 8/10
- Sole:9/10
- Comfort: 8/10
- Breathability: 8/10
- Support: 8/10
Technical specifications
- Brand: Saucony
- Sizes: 5 to 14 wide
- Colors: Black, gray, white, and so on
- Removable sole: Yes
Pros
- These running shoes have low top shaft height. Due to this, these shoes will not obstruct] your running gait
- These running shoes have a very cushioned design to increase comfort and release pressure from your feet.
- You will also find a durable rubber outsole. This outsole will keep the shoes intact for a longer time.
- There are additional supportive overlays on the top of your running shoes.
- The grid technology on the sole of the shoes will improve the traction that you get while running.
Cons
- These shoes have a neutral design, due to which they are not specifically designed for under pronation or overpronation.
- These running shoes are different in design and shape, due to which you have to adjust the size of the shoes accordingly.
Bottom line
You should buy these running shoes as they will promote as well as enhance your natural running gait. This feature is also helpful for people suffering from scoliosis as there will be no pronation of your feet while running.
Detailed features
- Material: The outer material of these running shoes is made from a mixture of synthetic and textile. This mixture makes these running shoes very lightweight and comfortable.
- Sole: The soles on these shoes have a unique grid technology. This grid technology will provide a greater grip to you while running on all types of surfaces.
- Comfort: The versa foam technology that cushions your feet while running is essential. This technology protects your feet from any damage or injury, this additional layer of foam acts as a shock absorber that absorbs the impact of running on your feet.
- Breathability: The mesh upper on these running shoes is carefully designed to improve the breathability of these running shoes.
- Support: You also get additional overlays stitched on the upper mesh of these running shoes. The main objective of the overlays is to maintain the structural integrity and stability of the running shoes.
My Top 3 Choices
It is very important for all people, including those with scoliosis, to exercise and remain physically fit. But being a scoliosis patient, you have to be considerate with some additional features of the shoes.
Shoes with orthopedic insoles are good for scoliosis patients. Also shoes with removable insoles where you can place an orthopedic insole later is also good. Shoes with a little lifted heel are also pretty ideal as they remove the pressure from your feet while running.
Let me highlight three options as a final summary of my review:
The best option for women with scoliosis is the STQ Women's Running Shoes. This is because the soles on these running shoes are lightweight as well as flexible. These features will improve your scoliosis condition as will apply less strain and pressure on your feet while walking.
The Nike Men's Running Shoes is a great shoe designed especially for men. These shoes are very lightweight and comfortable as their midsoles are very soft. These shoes are very lightweight also, because of the texture on its external surface.If you are looking for a value for money option, you can also consider the Saucony Women's Running Shoes for women and SAUCONY Men's Running Shoes for men, which offers great comfort and maximum support to users at a very reasonable price point.