When Can I Sit On My BBL Pillow

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Immediately post a BBL operation, you are best advised to completely avoid sitting. But then, when can I sit on my BBL pillow? Find out all the details in our article below

It is important not to sit or lie on your buttocks immediately after a BBL surgery. The patient should avoid sitting at least for four to six weeks. This also means avoiding daily activities that involve sitting and walking as much as you can.  

With a pillow specially designed for a Brazilian Butt Lift, you may sit for longer periods without endangering your Brazilian butt-lift results. 

When Can I Sit On My BBL Pillow

In this article, we will discuss how to use BBL pillows in different positions and review some of the best BBL pillows for sleeping.

What Is the Function of a BBL Pillow?

BBL cushions are designed to transfer pressure away from your buttocks and toward your thighs. The buttocks are elevated so that they do not come into touch with any kind of surface.

These pillows are essential because the fat cells transplanted are subject to strain in the weeks following a BBL, which might cause them to disappear, leaving the operation unsuccessful.

As a result, patients are recommended to refrain from sitting for the first several weeks following therapy. But life does not stop, and you may have several reasons why you would want to sit on a BBL pillow, such as work, school, or other reasons.

Is It Okay if I Sit Down After the Brazilian Butt-Lift?

Giving the newly transplanted fat cells the best chance to develop a blood supply and survive the surgery is one of the most important parts of BBL recovery. Patients who do not carefully follow postoperative instructions risk losing many fat cells, compromising their outcomes. 

Patients should avoid putting any direct pressure on their buttocks for many weeks to protect the fat cells. Sitting, lying down, driving, and other actions fall within this category.

You might like to read: BBL Pillow Vs Boppy Pillow

How Long Do You Have To Use a BBL Pillow?


A very common question among readers is, “when can I sit on my BBL pillow?” The answer is simple: For a minimum of 2–4 weeks after BBL surgery, most patients are advised to avoid sitting, resting, or otherwise exerting direct pressure on their rear. 

After this period, patients can utilize a donut-shaped cushion, nursing pillow, or similar item to relieve pressure on their buttocks when sitting becomes necessary. 

After around six weeks, most patients can resume their typical activities, including sitting comfortably.

When Can I Sit On My BBL Pillow


While sleeping on your back relieves pressure on your buttocks more than sitting, it is nonetheless better that you avoid resting on your back for the first six weeks following the treatment

You’ll have to sleep on your stomach or side for the time being. Because every situation is different, be sure to speak with your cosmetic surgeon and follow their recovery instructions to the letter to get the best results.

How To Sit on a BBL Pillow?

  • Step 1: Make sure to get the right size of BBL pillow before your seat. If it is too small, it might end up putting pressure on the butt, and if it is too big, you will not be able to sit on it.
  • Step 2: Place your BBL cushion towards the edge of your seat, opening the back support and placing it on the backrest of the seat. Note: avoid stools or backless chairs.
  • Step 3: Slowly seat yourself down onto the seat so that your thigh is placed on the cushion, the back is resting on the backrest, and your buttocks are suspended in the air 

The video below will help you understand the steps even better

How To Drive With BBL Pillow?

For at least three weeks after your BBL, you should avoid sitting directly on your buttock. However, you may still need to travel to work or your usual daily activities during this period. It’s important to remember that you shouldn’t drive for at least two weeks following your treatment and probably longer if you’re weak or dizzy.

While sitting directly on your butt is not permitted, you can use your BBL cushion to sit in your car and drive. When sitting, a BBL pillow is a little cushion that fits under your lower thigh to relieve strain on your buttocks. 

When you use the BBL cushion, your butt stays suspended in the air rather than resting against your vehicle seat, avoiding undue weight from being placed on the region. 

Below Are The Steps To Follow:

  • Step 1: Place your BBL cushion on the front section of your seat, or the region closest to the steering wheel, to sit in your automobile.
  • Step 2: Then, slowly lift yourself into the car and sit, resting your back on the seat’s back. 
  • Step 3: To minimize excessive strain and weight on the region, sit on your BBL cushion with your lower thighs on it and your booty slightly lifted.

Before Driving, Note The Following

  • If you decide to drive after your BBL, avoid doing so during rush hour or across long distances to reduce the amount of time you spend sitting. 
  • Stop every thirty minutes to stretch your legs, drink some water, and re-adjust yourself if required.

The video below shares some great tips for driving immediately after a BBL


How To Sit on BBL Pillow on Plane?

A passenger may be forced to sit for long periods on a long-haul flight, creating strain on their buttocks and thighs. For persons who have just had a Brazilian butt-lift, this might cause discomfort and perhaps injure the treatment area.

This is why physicians urge Brazilian butt-lift patients not to fly long distances in the weeks immediately after their surgery. First-person accounts have mentioned that patients have developed clots after traveling less than a week following their Brazilian butt-lift. 

Sitting with a BBL cushion on a plane is the same as sitting on a car with a BBL cushion; you simply have to  

When Can I Sit On My BBL Pillow

Tummy Tuck and BBL Pillow

The problem of sleeping with a tummy tuck and BBL is a little bit complex because you would like to keep pressure off of your buttocks while maintaining a Flex position at the waist for at least a week or two after surgery.

What that means is that when you’re sleeping, you need to be able to sleep in a Flex position, keeping pillows behind your back and pillows under your legs to keep pressure off of the buttocks in the hip area as well.

There are many BBL pillows that are designed for this purpose, but the one I would recommend is the Lisenwood Foam Bed Wedge Pillow Set. The good thing about this set of pillows is that it keeps your tummy flexed while also keeping your butt elevated and thus free from pressure.

It has a washable cover and a firm memory foam cushion to gently cup your body. It’s also great for other issues such as GERD and back problems.

TITLE_ Lisenwood Foam Bed Wedge Pillow Set

BBL Pillow To Sleep on Back

If you are looking for the best BBL pillow for sleeping, then you should look for a pillow that can keep your booty elevated for the night. 

For this purpose, the best option would be to get a wedge pillow such as the Ebung Leg Elevation Pillow

This cushion is made with high-density foam, and it keeps your legs and buttocks elevated through the night so that you can sleep comfortably without putting any pressure on the sensitive area.

TITLE_ Ebung Leg Elevation Pillow

What To Look For When Purchasing a BBL Pillow

If you’re considering purchasing a BBL recovery cushion, here are some things to consider:


To accommodate the compression tights that you will need to wear after your BBL, search for a cushion whose design cups your thighs perfectly. Many BBL pillows are designed in the specific shape of your thighs and cup them perfectly, which are mentioned in the next section of our article.

The Content

BBL pillows are meant to reduce the load off your butts. Hence they should be firm since they must withstand the body’s weight without losing their shape or flattening.

Memory foam is particularly suited for this purpose because it assumes the shape of your body without forcing too much pressure on it.

Because of its elasticity, memory foam can accommodate the shape of your thighs and can be sat on for a long time.

You might like to read: Will My BBL Get Bigger

Washable Cover

Pillows with a removable outer cover that can be easily machine washed are best since you will be using this pillow for nearly a month, and you will have to wash it during that time. 

Microfibers are the most frequent cover material in BBL pillows. Microfibers are very tiny synthetic fibers having a diameter smaller than a strand of silk. Polyamides, polyesters, and polypropylene are similarly good for outer use.

Microfiber textiles are smooth to the touch, light, breathable, stain-resistant, simple to clean, wrinkle-resistant, and wear-resistant.


Since you will need the BBL pillow all the time, you will likely have to carry it to places like your office or school. Since this gadget accommodates your entire body, it is slightly larger and typically not easy to carry.

What would be best is to find a lightweight pillow which you can easily transport everywhere you go. For optimal concealment and comfort, some manufacturers also offer a bag with the pillow, with a strap attached for carrying easily.

Three Of The Best BBL Pillows

#1. Royal Comfort Store BBL Pillow

TITLE_Royal Comfort Store BBL Pillow

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Why is it good? 

  • It has an Ergonomic design intended to keep your buttocks in the right position for recovery.
  • It has memory foam and high-density foam which gently cup the buttocks and take the shape of your posterior instead of forcing it to conform to the shape of the pillow.
  • They have a non-slip rubber bottom which helps reduce the risk of slipping and falling.
  • It has a black velour cover which has zip and a handle.
  • A bag is included for easy travel.
  • Guaranteed money refunded.

This BBL Pillow from Good Body Brand is one of the best pillows of all time. Let’s take a look at the layers: the top layer is 1.5 inches of memory foam, and the bottom layer is 3 inches of 100% recycled high-density foam. Is there anything else at the bottom of the stairs? Non-slip rubber keeps the cushion in place.

The pillow is 17 x 8 x 4 inches and may be utilized in various settings, including cars, office chairs, and planes. Transportation will be a snap thanks to the provided drawstring bag and convenient position. 

Transportation will be a snap thanks to the provided drawstring bag and the useful handle stitched inside the cover. Finally, the black velour cover is detachable and machine washable.

Check Price and User Reviews

#2. The Bootylicious BBL Pillow 

TITLE_Bootylicious BBL Pillow

Check Price and User Reviews

Why is it good? 

  • Excellent value for money.
  • The size is small.
  • It can hold around 250 pounds.
  • It has a washable and removable cover
  • Lightweight and easier to transport.

The Bootylicious BBL Pillow is an amazing bargain, and at the time of writing, it is the cheapest pillow on the list. This is the BBL Pillow for you if you want a popular model that gets the job done. 

The cushion is made of high-density foam and is 15 x 7.5 x 4″ (one of the smallest available, making it easy to pack). It can withstand a weight of up to 250 pounds.

Check Price and User Reviews

#3. YesIndeed’s BBL Pillow

TITLE_YesIndeed's BBL Pillow

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Why is it good?

  • Memory foam is layered on top.
  • It can hold around 220 pounds.
  • It’s machine washable and has a handle.
  • Weigh less than 2lbs.
  • Drawstring bags are provided free of charge.
  • They are guaranteed life.

This pillow is contoured to accommodate the curve of your thighs, measuring 16.5 x 7.4 x 4.3′′ inches and weighing less than 2 lbs, making it easy to travel (the free drawstring bag that comes with it helps, too).

Memory foam is coated on the velvet-covered cushion, which can hold up to 220 pounds. This cushion’s velvety fabric may appear to attract dirt but fear not: the cover is detachable and machine washable.

Check Price and User Reviews

Wrap Up

A BBL pillow is a must-have device for post-BBL care. You will need to use this pillow immediately after the first couple of weeks of the surgery for almost any activity that requires sitting (before that, sitting is best avoided completely)

We hope the article above has given you all the necessary information to make an informed choice for choosing and using a great BBL pillow. If you have further questions and queries, do leave them in the comments sections below.