7 Tips to Reduce Foot Pain from Idiopathic Peripheral Neuropathy

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If you are trying to learn how to reduce foot pain from Idiopathic Peripheral Neuropathy then you should know that there are more ways to do it then can be listed in a single article. Idiopathic Peripheral Neuropathy

Before you do anything – see a neurologist and orthopedist

You always want to make sure that you know exactly what you are dealing with before you start trying to find a solution for it.

Make sure you see a neurologist so they can rule out that the neuropathy isn’t being caused by a more serious issue.

You also want to see an orthopedist to make sure that there are structural or support issues with your feet, ankles, and knees that are making the problem worse than it should be as well.

Tip #1 – Learn to relax and breathe

Meditation for chronic pain and nerve pain has been proven to help people regain control of their lives.

There is a real science behind the relief that comes from learning to breathe and center yourself, let go of the emotions connected to the pain and lower your heart rate and increase your circulation to allow your body to better heal and rejuvenate itself so that pain is not so disruptive in your life.

Tip #2 – Stop eating fatty foods and fried foods

Foods that are high in salt, sugar, and fat can cause problems with your hormonal regulation system through affecting your blood sugar levels and impeding your circulation.

All of that also serves to decrease your ability to manage pain and to provide nutrients needed by your nerves and muscle cells to be able to repair and grow to combat the damage from pain.

Idiopathic Peripheral Neuropathy flare-ups have a proven connection to erratic blood sugar levels. With erratic blood sugar, your brain can begin to send the wrong signals, which can escalate the pain you feel from your neuropathy.

If you want to begin to learn how to reduce foot pain from Idiopathic Peripheral Neuropathy, you need to begin with eating to protect your body and nerves.

Tip #3 – Eat to protect your nerves

Eating to protect your nerves means making sure that you are getting all of the right vitamins and nutrients that support myelination.

When the nerves begin to demyelinate, it can expose them more and the pain can become worse.

Healthy fats, good hydration and many of the nerve health-promoting supplements are all good things to begin to add to your diet.

7 Tips to Reduce Foot Pain from Idiopathic Peripheral Neuropathy

Tip #4 – Learn Manual Lymph Drainage

Manual Lymph Drainage is a simple technique that you can learn to do for yourself that will aid your immune system so that it is capable of working to clear your body of toxins.

It is a light form of massage that is performed on the skin, drawing the hands always towards the heart, which helps to cleanse the body of toxins. The feet and calves are very important to massage in the manner as they are the furthest away from the heart.

In the same way that improving your blood circulation is taught as a method for how to reduce foot pain from Idiopathic Peripheral Neuropathy, Manual Lymph Drainage is also used in the same way.

Blood removes most of the waste from the cells and delivers important nutrients, but the lymph fluid removes the most toxic of the waste – including cancer cells. It doesn’t have the heart to pump it; it is pumped by muscle contraction or manual massage.

Tip #5 – Work out more

On the same lines as tip #4, working out on a regular basis to get your heart rate up and to increase your circulation will help you to reduce foot pain from Idiopathic Peripheral Neuropathy.

The better your circulation is, the less pain you will have. If walking or standing is too painful to allow you to exercise that way – try swimming.

Even if it hurts in the beginning, as you continue to exercise your pain will lessen. Good circulation is one of the most important parts of reducing foot paint from neuropathy.

Tip #6 – Change your posture

Posture has a huge impact on your circulation, and most people are unaware of that fact. Don’t sit with your legs crossed, or stand with your knees pushed back – you always want there to be a slight bend in your knees so that they are relaxed.

This helps circulation because the main veins and arteries in the leg run down the back of the knee. If you are crossing your legs, the pressure will close off your circulation.

If you stand with your knees lock, it has the same effect. The pressure of your knees pushing backward will press the circulation routes closed.

Tip #7 – Look into alternative and complementary treatments

Alternative and complementary therapies such as acupuncture, acupressure, Ayurvedic medicine, and hypnosis have all helped people to learn how to reduce foot pain from Idiopathic Peripheral Neuropathy.

You should explore these avenues because they can benefit you greatly. You may have to commit to a medication first to lessen your pain enough to allow you to then do the alternative methods so that they can establish their benefit within your body before tapering off on the medication.

Learning from doing

The best way to learn how to reduce foot pain from Idiopathic Peripheral Neuropathy is to try everything and begin to learn what works for you.

Not every method will work for everyone, but you will find ways to reduce your pain that work for you. Keep a journal of what you try; what pain you feel, and everything that happened during the time around when the pain came on.

This will help you to identify what works, what to avoid and what to explore with your doctor as different avenues for pain relief.

The important thing is to keep trying; pain can be managed and relieved with the effort to find what methods will work for you.

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