13 Ways to Avoid Feet and Leg Problems if Standing for Work

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When you have to stand on your feet all day, you will probably find that your feet really take most of the stress.

Getting off of work after a long day on your feet may leave you overwhelmed, because all you will want to do is sit down and let your feet rest.

This is a good idea, but it may also be good for you to look for a few ways to avoid any of the common problems that occur with your feet and legs when standing for prolonged periods of time.  Here are 13 helpful tips for you to consider.

Look for Shoes that Provide Comfort and Quality

One of the first things that you will want to consider is the quality of your shoes. If you buy shoes that are off brand, and not made with the highest quality in mind, then you may find that your shoes make your feet hurt much worse than they would if you had a pair of nice, quality shoes.

Avoid High Heels

While women love to look sophisticated in their high heels, this can cause undue strain on your feet. If you must wear heels for something at work, such as a nice presentation, keep them handy, but don’t rely on wearing them all day long.

Heels will prove to be strenuous on your feet, and they can also provide a lot of discomfort in your calves if worn for too long.

Give Your Feet a Break from Time to Time

Sometimes, your feet just need a break.  If you don’t take a break often at work, then you might be doing more harm than good.

Take advantage of your breaks and get off of your feet so that they can rest for a bit before having to get back up on them for the rest of the day.

Try Using Slip Resistant Shoes

If you work in an area that has slick floors, such as a restaurant, you will want to choose slip resistant shoes. When walking around, you spend much of your time trying to make sure that you aren’t going to slip and fall.

With slip resistant shoes, you don’t have to worry about it- which makes walking around a lot easier on you.

Take an Extra Pair of Shoes with You

This may seem like a no brainer, but if you take a pair of shoes along with you, you will find that you can just slip off your uncomfortable shoes and slip on a different pair that will provide you with more comfort.

Consider Custom Orthotics

Custom inserts can really be beneficial, especially if you have problems with the arch of your foot. This is often times where people have the most pain after a long day of standing up.

With custom orthotics, you can get all of the support that you need, based on the current anatomy of your foot. They are customized to fit your feet, making them a great option.

Try On Shoes for Comfort

Sometimes when shopping for shoes, do you find that you look for shoes that look great, rather than focusing on the comfort? When trying on shoes, make sure that they feel comfortable on your feet.

Keep Your Feet Warm

Keeping your feet warm can be another great benefit. Sometimes, just inserting warming packs into your shoes can really help to alleviate pain and discomfort.

Invest in Reflexology Treatment

Reflexology has been around for many years, but it is really prevalent in Asia. You can often times make one appointment and have a lot of the relief that you need from your feet in that initial treatment. You can do this as often as you would like, but it can get a bit affordable.


Soak Your Feet in Epsom Salts

Soaking your feet is a great idea. It is relaxing as well, which gives you an added benefit. When soaking your feet, combine Epsom salts and warm water and allow your feet to sit in the water for at least ten to fifteen minutes. You are sure to feel comfort when you take them out and dry them off.

Use Analgesic Creams

After soaking your feet, you can also use analgesic creams, like IcyHot or Bengay. These creams can provide instant relief to sore muscles, and it will also work on your tired legs.

Get a Foot Massage

Get a Foot Massage

Getting your feet massaged may be a good idea too! This is something that you can treat yourself to from time to time, and it will really help your feet and legs to feel a lot better after a long, hard day at work.

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