Fibromyalgia is a disease that
Fibromyalgia has many symptoms, including chronic fatigue, anxiety, and depression, dry nose, mouth, and eyes, loss of concentration, painful trigger points, poor circulation in hands and feet, stiffness, and other disturbances.
One of the most common symptoms of fibromyalgia is chronic fatigue, in addition to body aches and deep muscle pain.
People with fibromyalgia may experience debilitating fatigue even after hours of sleep. Sufferers often describe feeling exhausted, as if they had the flu.
Many people with fibromyalgia have trouble getting deep and restorative sleep, increasing levels of fatigue.
These people can often only have light or disturbed sleep, which leaves them feeling tired and fatigued even in the morning.
Fibromyalgia (FMS) sufferers often exhibit depression, anxiety, and other mood issues. This is due to the chronic pain felt around the shoulder, back, hips, and neck.
This pain makes it extremely difficult for people with fibromyalgia to sleep well. People who have this condition can feel better from frequent naps, although this can be extremely disruptive to a person’s normal daily schedule, and can make working and other normal tasks extremely difficult.
Fibro fog is a term coined for the problem of brain fatigue that fibromyalgia patient’s experience.
This fog results in a loss of energy and in difficulty concentrating on tasks. Managing this chronic fatigue takes a lot of effort and planning, as it is a chronic condition.
It can be difficult for those suffering from fibromyalgia to keep up with the activities of others, and friends and family may not understand or believe the capacity to which fatigue affects a person with fibromyalgia.
People who suffer from fibro fog may have issues with concentration or memory.
They may find themselves unable to remember if they have or have not done something. Some people consistently lose and misplace things, while others are unable to easily find the correct words to use.
This condition can even become so serious that it is dangerous- as people can lose their ability to concentrate while driving or doing other similar tasks.
This has been noted as occasional disorientation, when people who are driving or walking suddenly lose their place, not knowing where they are or where they are going.
This typically lasts around 30-60 seconds but is generally not dangerous, and the person continues to function as they were without placing exactly why.
Previous research has determined that people with this condition lose annually more than three times more “gray matter” brain tissue than those without the condition of similar age. This loss could be one of the reasons why memory and concentration are affected.
People with fibro fog are also affected by overstimulation and are very sensitive to bright lights and loud noises. If there is a lot of action going on around them, people suffer fatigue more quickly.
Limiting the daily schedule is very important for people who suffer from fibromyalgia, as each task completed can be extremely draining and can easily result in fatigue.
Therefore, it is best for people to plan less and reduce their energy exertion to more manageable levels. Reducing stress is also a great way to gain control over fibromyalgia.
Taking fewer commitments in the day is one way to reduce stress. This can also reduce fatigue and anxiety, and can result in deeper and more peaceful rest.
Many people with fibromyalgia and fibro fog are still able to hold jobs outside of the home, as long as they are mindful of their condition and are not afraid to communicate with coworkers and supervisors.
People who are able to take breaks, rest periods, and naps throughout the day are more productive and can better handle their workload. Procrastination should be avoided, as it can create increased stress levels.
Instead, ample time should be allowed to complete projects and assignments in the workplace. Listening to music while working can also help to keep stress level lowered.
People who suffer from fibromyalgia not only experience extreme pain and tenderness in their muscles but can also suffer from fibro fog.
This condition is one that needs to be monitored, as it can result in serious depression and anxiety if not managed correctly.
People who suffer from fibromyalgia need to ensure that they are getting plenty of rest and relaxation throughout their day and that they are not overexerting themselves.
Fibro fog is a condition in the mind when people are not able to concentrate well and are lacking in memory function. This is a common problem of the disease and can be managed by managing the triggers of fibromyalgia.
