Lymphatic drainage massages relieve pressure from the arms and legs by removing the left behind lymph in your veins. Let us see how often should you get a lymphatic drainage massage in the article below
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A growing number of people are seeking out lymphatic drainage massage because of its potential health advantages. This technique relies heavily on the lymphatic system of the body. This form of massage promotes blood flow, bodily fluid balance, and immunity.
The lymph system is the body’s primary means of removing waste materials and mutated cells from circulation. The lymph nodes are targeted in this massage, which means that the pressure is extremely mild and aimed at draining the extra fluid off your system.
As a result of lymphatic drainage, metabolism increases, the immune response is strengthened, and toxins are eliminated.
What Are the Benefits of Receiving a Lymphatic Drainage Massage?
Lymphatic drainage therapy, commonly known as “manual lymphatic drainage,” is a non-invasive treatment for lymphedema-related inflammation in the legs and arms. Lymphedema is a common complication among breast cancer survivors.
As a result of your circulatory system sending blood to body organs and tissues, you may develop lymphedema if your body retains the fluid in your tissues.
Lymph is the term for the fluid that is left behind. Typically, a system of lymph veins and lymph nodes gathers and delivers your lymph to your heart. When your lymphatic system is disrupted, your arms and legs enlarge because of the accumulation of lymph.
Inflammation in your tissues may be alleviated by a massage therapist who performs lymph drainage massage methods to transport lymph from your body tissues to the lymph nodes.
You might like to read: What Is A Geriatric Massage?
How Often Should You Get a Lymphatic Drainage Massage?
For Lymphedema Patients
The frequency with which you get a lymphatic drainage massage is determined by the purpose of your appointment. Lymphatic drainage massages may be necessary once or twice a week for those with lymphedema.
Massage therapists would then assess the patient’s development and determine whether or not they require frequent massages.
For General Health
It’s up to you how frequently you have a lymphatic drainage massage for overall well-being. A decent rule of thumb is to do it once a week or once a month.
In general, lymphatic massage is safe for almost everyone to receive. However, It is crucial for patients with a history of blood clots or congestive heart failure to speak to their doctor before using this therapy.
Benefits of Lymphatic Drainage Massage
Using tight compression bandages or stockings to treat lymphedema may be beneficial, but a manual lymphatic massage can enhance the results. It can also help relieve mild – to – moderate ailments after having a mastectomy, which is when breast tissue is removed to cure breast cancer. Lymphatic drainage massage is an excellent way to do this.
Lymphatic drainage massage may be used to treat a variety of health conditions other than lymphedema. The massage may help certain problems more than others. Lymph massages have been found to be beneficial for the below:
Rheumatoid arthritis
As the condition advances, you may notice decreased lymph flow if you have rheumatoid arthritis. Swelling of the tissues causes discomfort in the joints, joint dysfunction, and changes in skin color. The massage may help alleviate the symptoms of late-stage rheumatoid arthritis.
Chronic venous insufficiency (CVI)
CVI is a term used to describe a condition in which the vein valves or walls in the legs do not function correctly (CVI). The blood in your legs has a hard time returning to your heart as a result of this. Lymphatic drainage massage may be beneficial to those with CVI, since it increases blood flow.
The femoral artery, the primary artery in the thigh, may begin to operate better following a massage. No one knows how long this effect will endure or if the massage would give long-term relief against swelling and discomfort. The efficacy of this massage method on CVI might benefit from greater study in this area.
Fibromyalgia
Patients with Fibromyalgia may benefit from lymph drainage massage. This disorder causes the skin to become inflamed, the skin to become discolored, and the tissues to enlarge. Those with fibromyalgia have found that massage is more beneficial than connective tissue massage in alleviating anxiety, stiffness, and improving their quality of life..
Types of Lymphatic Drainage Massage
Licensed massage therapists, physical therapists, and medical professionals alike employ four different forms of lymphatic drainage massage to treat their patients. These include the following:
Vodder
A fundamental method, Vodder involves various sweeping movements around the region being treated by a therapist.
Foldi
An extension of Vodder’s approach, the massage therapist in Foldi must cycle between round hand strokes and periods of relaxation.
Casley-Smith
In addition to circular hand movements, this form of lymphatic massage also entails utilizing the sides and palms of the hands.
Leduc
It uses hand movements to collect lymph fluid, then redirects it into the lymph system for re-absorption.
All of these methods are based on the same underlying premise. The skin is gently stretched in the path of lymph flow in all of these techniques.
Methods should begin at the closest section of the limb to the torso and work their way outwards to the other limbs. Between 15 and 60 minutes is normal for the treatment.
Self-massage for lymphatic drainage
In order to employ lymphatic drainage massage as a kind of therapy or to enhance your general health, you may want to search out some self-massage lessons on YouTube. We, on the other hand, strongly advise against it.
It’s ideal to consult with a massage therapist who can analyze your requirements, provide the finest lymphatic drainage self-massage methods, and teach you how to execute them at home.
If you require a lymphatic drainage massage for a medical procedure, you may overwork your system if you carry out a lymphatic drainage self-massage without instruction.
You might like to read: Benefits of Massage Therapy for Seniors
Wrap Up
Lymphedema is a disorder that produces inflammation and increases the likelihood of contracting an infection. Treatment for cancer and other disorders may cause this unpleasant and painful side effect, which should be avoided at all costs.
It is possible to alleviate the symptoms of lymphedema by doing a lymphatic drainage massage. Inquire with your healthcare provider about whether or not a lymphatic drainage massage will be good for you.
A Lymphatic drainage massage might be beneficial in certain other conditions such as fibromyalgia, rheumatoid arthritis and CVI. Lastly, the massage is beneficial for general health as well, since it promotes proper flow of blood.
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