Some people experience nerve tingling in their hands and/or their feet. The condition is one that is bothersome as well as uncomfortable.
The tingling sensations are those that we all have experienced at one time or another.
If you’ve ever rested on your arm or leg the wrong way for an extended period of time, you’ve experienced nerve tingling.
This type of nerve-tingling is benign, meaning it isn’t serious and lasts only for a short period of time.
A secondary type of nerve-tingling brings the very same sensations but does so without the added pressure on a specific area of the body.
This tingling doesn’t easily disappear and may greatly affect the day to day living of an individual.
Additionally, those experiencing nerve tingling deemed chronic may also experience other symptoms and side effects related to the condition, including muscle wasting, intense pain, and even itching. Oftentimes it is nerve damage that causes nerve tingling.
Chronic nerve tingling may cause nerve damage that is known as peripheral neuropathy.
In all, more than 100 different types of peripheral neuropathy are diagnosed in patients.
Left untreated, the condition only worsens, leading to a number of additional side effects and consequences, including a decrease in mobility or even disabilities.
Numerous causes of chronic nerve tingling could be causing your condition. Diabetes is the most common of the various culprits.
Diabetes affects millions of people in the U.S. and is accountable for approximately 30% of all cases of chronic nerve tingling. Diabetes can be a very dangerous condition if not treated.
But stress is also a cause of nerve tingling and it happens to be one of the most common of the causes as well.
When individual experiences peripheral neuropathy, the nerves have become damaged and now affect the way that the individual receives pain signals in the brain.
This may also cause an increase in the stress levels that individual experiences.
When an individual is repeatedly stressed; it causes problems with both their psychological and their physical well-being.
One of the conditions that you could experience with elevated stress levels over extended time periods is nerve tingling.
But there’s more. Individuals experiencing pain from nerve tingling also experience higher anxiety levels, which add to the stress they experience. So, it is something that goes hand in hand with one another.
It is easy to become overwhelmed with life, especially when you are already dealing with a condition such as nerve tingling.
You might have lots of questions without answers and wonder why it is you that is affected. It is normal to have such feelings.
Finding and joining a support group can be very beneficial.
It is nice to have someone to talk to, especially those that can relate to what you are going through.
You might also consider scheduling an appointment with a therapist.
All too often those who decide to visit a therapist alleviate their stress and quickly overcome other painful conditions at the same time.
Some Symptoms are Similar
The symptoms of anxiety and of nerve tinging are very similar. It is possible that a person could mistake one for the other.
Each requires very different types of treatments, so it is imperative to understand the differences between the two and to have a proper diagnosis in order to receive the right type of treatment.
This is another reason that visiting your doctor as soon as symptoms develop is important.
The sooner you see the doctor the sooner you can begin treating the right condition, the right way.
Your healthcare professional has several different tests that he can perform to determine which cause is affecting your life.
He will also ask you many questions to help determine the cause of your pain.
Alleviating Stress is Important
If you want to minimize your risk of nerve tingling or minimize the pain that comes after a diagnosis, it is important that you manage your stress as best as you possibly can.
There are actually a number of ways that you can reduce your stress levels. If none of those things help, talk to your doctor.
He might be able to recommend an anti-anxiety medication that can help reduce your stress. Other ways to minimize stress include:
Take a walk. Being outside and smelling the fresh air is highly beneficial and may improve your mood and overall wellbeing.
So if you are stressed, getting out and about is an excellent way to get a breath of fresh air and reduce hassle.
Removing yourself from stressful situations is also a must. You should take time to evaluate the stressors in your life, both at home and at work. Look for ways you can remove yourself from your situation.
Listen to music. Music is always an awesome stress reliever –just select the right tunes to listen to!
Give yourself a Break: So often we are hard on ourselves and expect too much. Understand that you are only human and can only do so much. Go with the flow, if you can.
This, of course, is only some of the many ways that you can work to alleviate stress from your life.
When you alleviate stress in your life nerve tingling is something that is not going to affect you so greatly ever again.
And, you’ll also enjoy a phenomenal number of additional health benefits with the decision as well. It is highly beneficial to use these stress-reducing methods in your life.
Final Thoughts
The bottom line is simple: anxiety and stress can cause nerve tingling, as well as a host of other problems in your life.
It is necessary that you schedule an appointment with your health care professional immediately if you are experiencing nerve tingling and/ or stress.
Both can cause grave damage to your lifestyle, but there are things that you can do to improve both.
Your doctor is the best source of information for treating each of these health concerns.
Reference:
http://www.healthline.com/symptom/numbness
http://www.calmclinic.com/anxiety/symptoms/tingling-hands
