Tips to Achieve Good Posture

Tips to Achieve Good Posture1

The word posture refers to the position of your body and body parts. In short, it is how you stand, sit, walk, or lie down. Poor vs. Good Posture Poor posture leaves you open to strain, fatigue, and even injuries. If your spine is not in alignment, the muscles, discs, joints, and ligaments in your … Read more

How to Get Rid of Foot and Leg Cramps in Bed

How to Avoid Leg-Foot Cramps in Bed

A leg cramp results from a muscle spasm in the leg. A muscle spasm is when the leg muscle contracts too hard and won’t relax. Typically, a leg cramp will occur in a calf muscle- below and behind the knee, but can also happen in quads, ankles, and even shins. Occasionally, the small muscles in … Read more

Best Treatments for Neuropathy in the Feet

Best Treatments for Neuropathy in the Feet

Neuropathy of the feet is a result of damage to the nerves in the feet. This means that the nerves are unable to send signals to the brain. It is most often seen in diabetic patients, but can also be a result of alcoholism and vitamin deficiencies. Neuropathy of the feet is characterized by tingling, … Read more

Recognizing and Controlling Lupus Flares

Recognizing and Controlling Lupus Flares

Lupus is an autoimmune disease that is characterized by widespread inflammation throughout the body. It occurs when an individual’s immune system begins to attack their own body from the inside out. Lupus can possibly affect the joints, heart, kidneys, lungs, blood cells, and skin. Women are nine times more likely to be diagnosed with lupus … Read more

Get Rid of the Irritation in Your Throat

How to Cure Chronic Sore Throat1

Chronic sore throat, or pharyngitis, is any irritation, itchiness, or pain in the throat that persists for more than three months. Typically, a sore throat is considered pain, even a slight irritation or itchiness in the throat can be uncomfortable enough that an individual could describe it as a sore throat. In some cases, an … Read more