It is estimated that 4 out of 5 people suffer from lower back pains at one point in their lives. Lower back pain is considered to be among the most common complains in people from all ages and genders. The number of people suffering from back pains in constantly increasing, especially lower back pains. Lower … Read more
When it comes to exercising with fibromyalgia, it is important to start slowly and gradually increase the intensity and duration of workouts. This can help prevent flare-ups and reduce the risk of injury. Low-impact exercises, such as walking, swimming, and yoga, are often recommended for people with fibromyalgia. These activities can help improve flexibility, strength, … Read more
The neck is an important part of our bodies. It is actually the top end of our spine which gives support of our head and protects our whole spine. Although it seems simple, the neck is a very complex part. It consists of bones, discs, joints, muscles, nerves and ligaments. An injury of any of … Read more
Let’s start by explaining “thoracic”. The spine goes from the head all the way down to the buttocks. When we start from the upper top, first comes the cervical (neck) spine, then comes the thoracic (upper back) spine and finally the lumbar (lower back) and the sacral (buttock) part of the spine. This is how our … Read more
The lower back is the most vulnerable area of the body. It represents a connection between the upper and the lower part of our bodies and it is very movable part. We constantly put pressure on our lower back without even realizing. Every single day, we bend, we carry heavy things, we twist, we sit with a … Read more
Our muscles have a job of doing two things: contract and relax. When your muscles are in their normal condition only a few muscle fibers are contracting. Muscle spasms are defined as sudden, forceful and involuntary muscle contractions. When you have muscle spasm all the fibers in the muscle contract. That’s why a muscle spasm … Read more
Osteoarthritis is above all, the most common form of arthritis. It is also the most common condition affecting joints in our bodies. This is a disease that affects and concerns many people because it’s so common nowadays. Researches show that older people are the biggest target of osteoarthritis, but that doesn’t mean that other people are completely … Read more
Knowing that back pain, especially lower back pain is a common problem, doesn’t seem to change much the knowledge that people have regarding the real causes for that to happen. Being such a huge problem, many people constantly try to find relevant information on how to find relief from back pain. However, finding a relief is going … Read more
Being such an exposed part of our body, the knee is one of the most easy pain targets. Just imagine everything that the knee has to carry. It carries our weight, it supports our bodies, it helps us move, jump, walk, run, it bends, it twists, it does everything. Although the knee is the biggest … Read more
Knee pain is common in many people. However, when we talk about knee pain, we immediately think of the front of the knee or the anterior knee. Posterior knee pain is pain in the back of the knee area. Posterior knee pain is one of the less common pains in people and because of … Read more