Pressure Points/Tender Points for Fibromyalgia

Tender Points for Fibromyalgia

Before we can figure out the pressure points that indicate control fibromyalgia pain, you must first know what exactly fibromyalgia is. Fibromyalgia is the second most common musculoskeletal condition. It is surpassed only by osteoarthritis. Due to its similarities to arthritis and other musculoskeletal conditions, it is quite often misunderstood and misdiagnosed. The characteristics of … Read more

Controlling Bladder Spasms

Controlling Bladder Spasms

Chances are, at least once in your life, you have crossed your legs, hoping to make it to the closest restroom in time. However, there is a major different between really having to go and feeling like you have to go all the time. For those who struggle with spasms of the bladder, this feeling … Read more

Apple Cider Vinegar: Is It Good for Arthritis or Not?

is apple cider vinegar good for arthritis

Arthritis is one of the most commonly encountered bone-related diseases in the world. It is believed that over 50 million people have been diagnosed with this medical condition only in the United States of America – and for them, life can be really tough. Understanding arthritis can help you a lot because it can help … Read more

12 Tips for Choosing a Good Acupuncturist

How to Choose an Acupuncturist

Choosing a good acupuncturist is one of the most important parts of your healing process. Many times, we will trust an “expert” better than we trust ourselves, especially where our health in concerned. However, a good acupuncturist wants to empower you in your own health and wellness– they want you to understand your body and … Read more

Sural Nerve Entrapment Explained

Sural Nerve Entrapment Explained

Before we can discuss what sural nerve entrapment is, you really should know what the sural nerve is and what it does. The sural nerve is also referred to as the short saphenous nerve. It is the sensory nerve located in the lower leg. This nerve lies very close to the short saphenous vein, which … Read more

Heal Muscle Cramps Naturally with Minerals

How to Get Rid of Muscle Cramps with Minerals

A muscle cramp is the result of the muscle forcibly and involuntarily contracting and not relaxing. When you’re using your voluntary muscles, such as those in your arms and legs, they alternately relax and contract as you move. Muscles supporting your head, truck, and neck work in a synchronized manner in order to maintain your … Read more

Massage for Carpal Tunnel Syndrome

How to Release Carpal Tunnel Syndrome with Massage Therapy

Carpal Tunnel Syndrome Explained You should know that Carpal Tunnel Syndrome, or CTS for short, is a disorder that is characterized by tingling and numbness, along with some other symptoms, in the arm and hand. The disorder is attributed to a pinched nerve located in your wrist. There are several factors that could cause or … Read more

Treating Foot Pain with Acupressure

How to Use Acupressure Points for Foot Pain

Chances are, you have heard of acupressure therapy. However, you may wonder what exactly acupressure is. Well, acupressure is acupuncture without the needles. Acupressure involves applying pressure- typically with fingers, but also uses hands, elbows, knees, feet, and blunt objects- to specific points on the body in order to promote healing. Traditional Chinese medicine says … Read more