Pressure points are found throughout the body.Â These pressure points are points that, when manipulated in the right manner, can offer pain relief for individuals of all ages.
Acupressure works for men as well as women, and the use of pain relief through those pressure points is Acupressure works similarly to acupuncture, with the exception of the needles being eliminated from the picture.
In order to relieve pains found in the body through acupressure, it is important that you know where those pressure points in the body are.
Take a look at these 9 different pressure points in the body.
Similar to acupuncture, except without the needles, acupressure utilizes the same meridians and pressure points employed in acupuncture.
The forehead is one such pressure point. Massage of the pressure point between the eyes works amazingly to relieve headaches and pain and pressure caused by eye strain.
This is known as the Yin Tang, and to find it you need to locate the dip of the eye where the eyebrow is placed at the same point where the nasal bone is connected to the forehead.
Stroke this area with your index finger or thumb for one to two minutes when you feel a headache or strain toÂ develop and it can be all but eliminated.
Many people experience some form of neck pain or tension. It is oftentimes caused by sitting at computers and behind desks or long periods of time.
This pain can cause difficulty getting things done, but there is a pressure point that can work to relieve that.
The neckâ€™s pressure point can be found by creating a V with the index and middle finger. Squeeze with the thumb on top and in an upward manner for two minutes to relieve neck pain.
Palm of the Hand
Many different pressure points are located ion the palm of the hand. These pressure points are easy to manipulate with your finger or thumb. You can relief many different types of pain with this pressure point.
The lower leg is another area of the body where several pressure points can be found. This includes behind the knee, on top of the calf muscle and a number of others.
Back pain is something that a great number of people deal with on a daily basis. Lower back pain is more common than upper back pain but they are both equally as painful.
There is a pressure point on the ankle that can be used to eliminate the aches and pains that are felt in the back. Find this pressure point and greatly benefit yourself.
If you are bothered with stomach pain you can also use the pressure points on the body to find a bit of relief.
To find this pressure point simply rib the side of your foot in your thumb, just above the arch.
You will find almost immediate relief of stomach pain and may even aid yourself indigestion.
If you are suffering from cramps you can also use the pressure points in the body to find relief. To do this simply places your thumb between your big toe and the second toe on top of your put.
Apply pressure on the area for one to two minutes. You can also try running the bone joint where the big toes connect to the rest of the foot.
Either one of these methods will work to find you the relief of cramps that you are seeking, or it is well worth your time and your efforts.Â What You Don’t Know About Muscle Cramps.
Get to know your Pressure points
These are just some of the many pressure points that can be found in the body. Although it may take a bit of time to find these pressure points and be able to manipulate them properly, with due time you should be able to master the skill.
You also have the option of making a visit with someone that is trained to handle pains with the use of acupressure.
It is becoming more and more popular these days as people look for alternatives that are healthier than the medications doctors are prescribing.
Pain is not a friend to any of us, especially when it is affecting your daily activities and the life that you lead.
Make sure that you fight back against that pain and do not suffer another minute when using the pressure points is the easiest, safest and fastest way to eliminate them all. Pressure points really do work!