Back pain is common for many people. It can result from laborious work, being on your feet all day, or sitting at a computer.
Many people experience back pain at some point in their life, whether lower, middle or upper back.
Back pain is one of the most complained about discomforts among human beings.
What is more shocking is that many people in the world wake up with back pain each morning.
A survey of British people found that 83% of them woke up each morning feeling stiff or achy.
Experts say that over 30 million Americans are suffering from back pain at any given time.
Some would think after sleeping all night, the back should be relaxed and feel loose in the morning. That is not the case for millions of people.
Many complain of waking up in the morning with aches and pains. Others say they wake up constantly throughout the night due to back pain.
Often, the cause of the back pain and aches is the mattress you are sleeping on. Poor quality mattresses fail to properly support the spine when sleeping and therefore will result in aches and pains in the morning.
If you canâ€™t afford a brand new mattress, which can cost upwards of one thousand dollars, then consider purchasing a mattress topper to offer better support while sleeping.
This article has a list of the best mattress toppers for back pain.
1- Night Therapy Memory Foam 4 Inch Pressure Relief Mattress Topper
This mattress topper, available on Amazon, is 4-inch memory foam that will offer better support and revitalize your current mattress to give you a better nightâ€™s sleep with a painless morning.
The layers in the mattress topper include a fiber quilted cover, 2 inches of memory foam, and 1.5 inches of pressure-relieving comfort foam.
Prices for the Night Therapy Mattress Topper vary between $100 and $175 depending on the size needed. This topper is available for twin, full, queen and king mattress.
2- Milliard 2-Inch Egg Crate Ventilated Memory Foam Mattress Topper
Also found on Amazon, the Milliard mattress topper offers comfort and support for a pleasant sleep. It forms to the curves of your body to relieve stress, joint pain,Â and muscle pain.
The egg crate memory foam topper has been known to help relieve neck, back and shoulder pain by decreasing pressure points while increasing softness.
These egg crate toppers are made with open cell technology that and ventilation that allows regular airflow and helps to control sleep temperature.
The topper is made with high-quality memory foam that allows it to keep its shape over time. It is also hypo-allergenic.
It is available in twin, full, queen and king bed sizes, ranging in price from $51 to $78.
3- Gel Memory Foam Topper
Made in the USA, this mattress topper, available on Amazon, is a gel-infused memory foam that is 2 inches thick.
It helps to relieve pressure points, relax the muscles, align your spine and even minimizes motion transfer.
The gel mixture in the memory foam helps to eliminate heat and allow a cooler sleep experience.
Not only will this mattress topper improve your sleep and reduce morning aches and pains, but it is also eco-friendly.
It is available in twin, twin XL, full, queen, king sizes. The price ranges from $77 to $113.
4- LUCID 2 Inch Bamboo Charcoal Ultra Ventilated Memory Foam Mattress Topper
Â This mattress topper, found on Amazon, comes in sizes suitable for twin, full or queen mattresses.
The memory foam is laser cut to include precision-sized foam nubs that are evenly spaced apart.
This improves airflow, contours to the shape of your body, and minimizes movement.
The foam is soft and supportive and is infused with bamboo charcoal to regulate temperature, decrease moisture and minimize odors.
The memory foam is 2 inches thick and is said to be therapeutic while eliminating pressure points that resultÂ in long-lasting comfort.
The memory foam is hypo-allergenic and resists any bacterial growth, promoting a clean, comfortable sleeping environment.
A mattress topper of this quality would often retail for over $400, but Amazon offers great deals starting at $60.
5- Natures Sleep Thick AirCool IQ Foam Mattress Topper
The Natures Sleep mattress topper is 3 inches thick and is made from 3.25 pound IQ gel memory foam.
It also comes with a microfiber cover that slides over the topper and keeps it protected and shaped.
The lighter foam contains visco-elastic technology with large open memory cell foams that conform to the sleeperâ€™s body and increases airflow.
As a result, the material of the topper is extremely breathable. It also minimizes pressure points which reduces tossing and turning and helps relieve neck, hip, shoulder and back pain.
Retailing on Amazon, prices range from $135 to $210 depending on the size needed for your bed.
Itâ€™s possible to wake up pain-free every morning without having to buy a new, expensive mattress.
The options listed in this article would all increase your comfort when sleeping and allow you to wake up without daily back pain.
The mattress toppers each vary slightly, but all offer the extra support and comfort needed.
With the pressure points in the memory foam, tossing and turning throughout the night can be minimized greatly, and shoulder, neck and back aches can be alleviated.
You no longer have to wake up feeling as though youâ€™ve barely slept. There will be no more wincing in pain as your rise from your bed.
Enjoy a restful, comfortable, long nightâ€™s sleep and start your morning feeling fresh, alive and pain-free.
Explore the options of mattress toppers, which those in this article is the best. It is an inexpensive way to make a big difference in your physical well-being.
Whether you decide on the Night Therapy Memory Foam Mattress Topper or go with the Gel Memory Foam topper or any of the others described in this article, it is as simple as going to Amazon to find exactly what will work for you.