Apple Cider Vinegar Health Benefits
Since the 1950s, apple cider vinegar has been used as a superstar remedy for many health problems in the modern world. Apple cider vinegar is claimed to have magical powers – it can cure everything from warts to diabetes. Though scientifically unproven, apple cider vinegar performs a number of remedies that are completely natural.
In ancient times, healers knew the power of vinegar. In 400 B.C. the “Father of Medicine,” Hippocrates, used vinegar to treat his patients because of its wonderful antiseptic and antibiotic properties, which scientists have rediscovered today. In the Holy Bible, it is mentioned to heal infectious wounds and sores. Apple cider vinegar saved thousands of lives during the United States Civil War when it was used as a disinfectant on the injuries of the wounded.
Apple cider vinegar can slowly “detox” your body because it contains many nutrients, such as certain important enzymes and vitamins as well as amino acids. Pectin, malic acid, calcium, and potassium are other elements found in apple cider vinegar that can do wonders for you. Apple cider vinegar is low in fat and sodium, contains many critical vitamins, mineral, antioxidants, and dietary fiber.
Potassium is a potent ingredient in apple cider vinegar. Potassium has magical qualities. If you eat processed foods, or foods that are highly refined, it is a certainty that you have a potassium deficiency. Maintaining adequate levels of potassium helps with soft tissue, while calcium adds strength to hard tissue. Potassium helps decreases plaque in arteries by softening the plaque. One sign of a deficiency of potassium is flabby skin. If you have excess skin over your eyes, you may have deficient levels of potassium. Apple cider vinegar can help your body become rejuvenated with a boost of potassium, among many other nutrients.
Now that we know what makes apple cider vinegar so powerful and nutrient-rich, let’s see what benefits it can offer our bodies.
Ways to Put Apple Cider Vinegar to Work:
As a Beauty Aid Apple Cider Vinegar can work wonders
Apple cider vinegar can be used as a beauty product and even can refresh one’s month. All you need to do is mix the vinegar with water and use it a mouthwash to minimize bad breath.
Apple Cider Vinegar can work as an Amazing Acid Reflux Remedy
Do you have serious acid reflux issues? Apple cider vinegar may be able to help your condition because apple cider vinegar contains some potent ingredients the most important of which is malic acid. All you need is to drink as sufficient quantify, that is about two teaspoons, of the apple cider vinegar a day to help reduce (or even eliminate)but especially treat acid reflux. The misconception about this health issue is that acid reflux is a result of too much acid in your stomach. To the contrary, acid reflux is a result of the production of not enough acid being produced in your system. Apple cider vinegar’s amazing properties can do the trick.
Moveover, Antibiotics! There’s an Alternative Approach to Handling Bacterial Infections
Apple cider vinegar may also help with bacterial infections, such as diarrhea and even skin infections. Apple cider vinegar contains pectin, and pectin can aid in calming infected intestinal issues. You need only mix two tablespoons with apple juice (or eight ounces of water) and consume the mixture when needed and repeat as often as you feel the need. You can also use apple cider vinegar to prevent indigestion problems no matter how severe. Again, you should warm a full teaspoon of apple cider vinegar and organic honey. After you have thoroughly mixed the vinegar with the warmed organic honey, you can drink it down at least a half hour before you eat your breakfast or dinner. This will do wonders for your stomach and other intestinal issues that you may be experiencing.
The Perfect Hiccup Cure
Apple cider vinegar can also cure even the worse case of the hiccups. Drinking apple cider vinegar straight, like a shot, will do wonders to relieve the hiccup curse. Now there is no need to stand on your head while drinking a glass of water or hold your breath to end hiccups.
Hair Health: Do not Drink it, instead wash your hair with It
Apple cider vinegar can also help with the health of your hair. Whether you have oily hair, dry hair or even lackluster hair, do not reach for shampoo for the solution – you should reach for apple cider vinegar.By washing your hair with apple cider vinegar, you will increase the health of your hair. Repeat as needed. It is that simple.
If you have a sore throat, apple cider vinegar can help sooth your throat: You can either Gargle or drink the vinegar for amazing relief!
If you have a sore throat, you can use apple cider vinegar as a cure. With about ¼ cup of warm water, you should mix an equal amount of apple cider vinegar (that is, one forth of a cup). You should make sure that the apple cider vinegar is organic because it is not as processed and will retain most of its nutrients. You should place the mixture in a glass and gargle for about a minute. If you need something more palatable, with less of an aftertaste, you can also add announce of organic honey and slowly sip (as opposed to gargling) the mixed drink to naturally cure and soothe your sore throat. This is a go-to preventative that you should take as soon as you feel that little tickle in your throat.
My sister relies on this remedy and has been sore throat-free for years. She works in a busy office and has kids, so she is exposed to many people and their germs and is able to fight them off with her sore throat cure.
You can also soothe that irritating Itch with this wonderfully potent vinegar
Do you have an itch? Apple cider vinegar may be used as a remedy. What you should do is rub the infected area that is itching with apple cider vinegar, and you can stop the itch. Whether the area that itches is a result from a mosquito bite or bee sting or due to something else like poison ivy, after applying the apple cider vinegar the skin that itches may still sting as a result of the apple cider vinegar, but the itching itself will be relieved. If you have other skin problems, apple cider vinegar can help as well. Skin that is inflamed or dry can be made less irritated. All you need to do is dab the infected area with apple cider vinegar, and you will feel the relief.
Apple Cider Vinegar Can Lower Your Glucose Levels Naturally and effectively
Apple cider vinegar can reduce your blood sugar levels significantly with no known side effects. Consuming just two tablespoons before you retire for bed has been shown to reduce elevated glucose levels by almost 6 percent at the most and 4 percent at the least by the next morning. This vinegar also can lower cholesterol and high blood pressure, at least in rats. Scientists are still testing the effects of apple cider vinegar on humans, but it cannot hurt.
Drinking Apple Cider Vinegar Can Help You Lose Weight in a health and effective way
Apple cider vinegar can also help anyone to naturally lose weight. This is completely healthy. As long as it is organically made, people have made the claim that apple cider vinegar can help you lose weight for over a thousand years. Although there is no solid scientific evidence that this is the case, apple cider vinegar’s properties that are occurring in it naturally can assist with losing weight simply by drinking the vinegar. But one reputable scientific study has concluded that consuming apple cider vinegar with a healthy slice of whole wheat bread makes one feel more full and so would tend to eat less. Losing weight is accomplished by some magical move. You need to consume fewer calories, and if you feel more full, you will eat less. Try this appetizer and see if it works for you.
WARNING: Too Much of a Good Thing can, like apple cider vinegar, be Counterproductive
As with most things in life, you should not overindulge or over do it when it comes to such things as apple cider vinegar. Drinking or consuming too much apple cider vinegar could increase the amount of acid in your system and causeother health problems. Too much acid could lower other elements in your body, such as potassium. Also having too much acid could lower your bone density. As with other ingredients, you need to be cautious about how consuming apple cider vinegar may interact with medications that you are taking. In the end, you should talk with your doctor or health care provider to learn how consuming apple cider vinegar could impact your health.
Make Sure that you Select the Best Types of Apple Cider Vinegar
As with just about everything, not all apple cider vinegar is created equal. You should look for organic and unprocessed apple cider vinegar. Generally speaking, your apple cider vinegar should have a ruddy or reddish color. There should also be considerable residue in your bottle floating near the bottom of the bottle. Some people refer to this residue as the “mother” as it contains the most powerful healing elements.
When you find this floating residue in your apple cider vinegar, it shows that there is a sufficient amount of a natural enzyme in the vinegar that is needed for optimal absorption. Apple cider vinegar in any other forms will not work as well, so look for that ruddy, reddish color and a fair amount of residue resting at the container’s bottom. And remember to shake the vinegar very well to make sure that each teaspoonful contains a bit of the “mother.” That way, you can be certain that you will enjoy all of the healthful benefits of the apple cider vinegar with each dose or application.
One of the most important things to consider when using apple cider vinegar as part of a health regimen is how it is prepared. Vinegar needs to go through a fermentation process. This fermentation process is needed to make vinegars, such as apple cider vinegar, more effective in making each component more easily absorbed by your body. The lesson here is to search out and invest in organic unprocessed apple cider vinegar that has gone through some level of fermentation.
Remember that it is an investment in your health, so do not choose the less expensive apple cider vinegar to save some change. As the ads for beauty products remind us, you spend the extra money to have better quality things “because you are worth it.” This also is true about your health – your health and well-being are worth the price of organic (or raw) and fermented apple cider vinegar.
How to Relieve Arthritis and Joint Pain with Apple Cider Vinegar
Apple cider vinegar naturally has antioxidant as well as anti-inflammatory properties that can act as an effective pain management regiment if consumed daily. These properties can help relieve arthritis pain. Many individuals who suffer from chronic pain each day could try to use apple cider vinegar to relieve their pain. Since millions of Americans suffer with arthritis and other rheumatic conditions, the question is: why not try a natural remedy, such as apple cider vinegar, to relieve pain?
Apple cider vinegar is comprised of many important minerals, like phosphorus and potassium, and these components can aid in relieving severe arthritis or debilitating joint pain. Apple cider vinegar also has magnesium and calcium. Increasing calcium intake in your diet can enhance bone mass with the added benefit of contributing toward reducing pain. If you are deficient in minerals such as potassium, magnesium, and/or calcium, your joint pain can increase to levels that are very uncomfortable. Managing your pain with something as simple as apple cider vinegar could offer wonderful relief.
Consequently, a solution to increase your mineral intake can help reduce arthritic pain. Apple cider vinegar has plenty of potassium, which is an important mineral when combating joint pain such as arthritis. It also prevents other types of joint pain because it prevents calcium from building up in your joints. With less calcium build-up in your joints, you have less joint stiffness and less joint pain. If you are going to counteract joint pain naturally, you need to minimize certain mineral deficiencies.
Metabolic waste can be stored in certain connective tissue, which can be caused by accumulating toxins in your joints. The additional problem is that if you suffer from joint pain, you may be less active. Being less active may increase toxins in your joints and lead to more pain. The pectin found in apple cider vinegar will absorb toxins that can accumulate in your joints. As a result, your joints will ache less, and you can be more active. It’s a win-win!
If you suffer from joint pain, you do not have to ingest apple cider vinegar. You can also use it as a topical remedy. You can soak your pain area. You simply need to add a ratio of 1 to 6. That is, mix together one cup of vinegar with six cups of water. For best results, use warm water for this remedy option. If you desire a more concentrated concoction, you can add the vinegar to a rubbing oil or even coconut oil and massage it into the afflicted area.
Apple Cider Vinegar can Improve your Digestion of Everyday Foods
Apple cider vinegar also aids in proper digestion of various foods, which will increase the ability for your body to absorb more nutrients. The typical American diet relies on such heavily processed food that many people do not get their daily requirements of necessary vitamins and minerals. Why not supplement your diet with something that will help your body access nutrients in what you eat? This is another benefit of a daily dose of apple cider vinegar.
Can Apple Cider Vinegar Treat Gout? YES!!
Apple cider vinegar can help you successfully treat the pain associated with gout. Gout is the build-up of uric acid (i.e., beyond 8.4 mg/dL but more that 4 mg/dL).Your body naturally produces uric acid. Normally, you should not have any health problems due to this production of uric acid. But if your body produces too much uric acid, and it cannot effectively and naturally be removed from your body, you can start to develop problems.
Generally speaking, uric acid is a build-up of protein in the blood and is a result of when your body breaks down the food you consume. If you have too much uric acid in your system, your body can suffer from inflammation and pain in the joints. Apple cider vinegar can be used to help your body naturally remove excess uric acid from your system.
How can this type of vinegar help? Soaking the afflicted part of your body in a liquid can help relieve the discomfort associated with gout. You can use the apple cider vinegar in a footbath and sufficiently soak your feet to obtain needed relief. As with treating joint pain, you can use the vinegar as a topical treatment. You can mix the apple cider vinegar with oil and apply it over the area where you are experiencing pain. If you do not want to apply it to the skin surface where you are feeling the pain, but still want to treat your gout with apple cider vinegar, you can administer this remedy by drinking apple cider vinegar.
How to Use Apple Cider Vinegar in your Footbath to Treat Gout
When used as a footbath, you should mix a cup of apple cider vinegar with four cups of water. To be most effective, you should soak your feet or foot for at least 30 to 40 minutes. For optimal relief, you should repeat this process as often as you can.
Apple Cider Vinegar can be Used as a Topical Treatment for Gout
If you need a topical relief, apple cider vinegar can be used as long as you have the proper ratio. You can mix the apple cider vinegar with water or oil or coconut oil in the same ratio amount as you would use to soak in it. Once you have applied the lotion, you should wrap the area with a bandage. Make sure not to wrap the area too tightly. The affected area should be wrapped for a least an hour. As an alternative, you can use non-diluted Swedish Bitters and some form of skin cream.
Tryan Alternative Ingredient: Lotion or Cream with Swedish Bitters
Swedish Bitters may work effectively to treat gout. But make sure you use a quality skin cream to minimize any skin irritation. You should place a saturated cloth that is clean with the bitters and place it on the gout area, whether it is on your hand or foot. After you have covered the area with the cloth, you should cover the cloth with a plastic bag and wrap the bandage, again, for a least an hour.
You can Always Drink Apple Cider Vinegar
Apple cider vinegar helps your body eliminate uric acid in excess levels. Apple cider vinegar has many valuable properties that can help fight gout. It has anti-fungal agents that can help your body eliminate certain organisms and prevent uric acid build-up. Apple cider vinegar helps with digestion and so helps with food breakdown. Breaking down food efficiently means that there is less of a chance of uric acid build-up. Apple cider vinegar is naturally acidic; when the body processes apple cider vinegar, it acts more like an alkaline by increasing the pH in your body. This will help to eliminate uric acid build-up in your body.
The Benefits of Apple Cider Vinegar for Relieving Back Pain
Just as people with joint pain use apple cider vinegar to ease their pain, it seems that people suffering from back pain can also find relief when they supplement their diet with apple cider vinegar or use it in topical applications. The antioxidant and anti-inflammatory properties of apple cider vinegar may help provide pain-relief to neck, back, and shoulder joint pain. Here’s a tried and true recipe for an apple cider vinegar drink that can help ease back pain: mix 1 1/2 cup water, 2 tablespoons raw Apple Cider Vinegar, and 1 tablespoon ground cinnamon in a cup or glass and enjoy.
Topical application with apple cider vinegar mixed with coconut oil or lotion can be a direct approach to easing back pain. Just like a soak in a warm bath, getting the muscles around the afflicted area to relax with gentle massage and increased circulation can help with back pain. Add to this the healing properties of apple cider vinegar, and you can say “Goodbye!” to back pain.
Apple Cider Vinegar to Treat Irritable Bowel Syndrome
Irritable bowel syndrome is a large intestine disorder. The disorder generally involves pain in the abdomen. These symptoms can be highly painful and debilitating to the sufferer. As a result, treating irritable bowel syndrome is critical.
Symptoms associated with irritable bowel syndrome may vary from sufferer to sufferer. Another problem when diagnosing a patient with irritable bowel syndrome is it that its symptoms resemble those of other common intestinal diseases. Whether your symptoms are mild or severe, you should discuss treating your symptoms with apple cider vinegar with your doctor. Unfortunately, no one knows actually what causes irritable bowel syndrome (IBS). What is known is that it involves the irregular relaxing and contracting of the muscles that line the intestines.
Apple Cider Vinegar: Help for Rheumatoid Arthritis
Apple cider vinegar and honey is considered to be one of the best homemade remedies for rheumatoid arthritis. Apple cider vinegar infuses your body with alkalinity for optimal health. An over-production of alkalinity will aid in reducing rheumatoid arthritis.
It is known today that raw or organic apple cider vinegar works best to help with rheumatoid arthritis. When choosing your remedy, try to avoid highly processed vinegars because the over processing can eliminate the healing powers of apple cider vinegar. The best solution is to mix apple cider vinegar with a teaspoon of honey and add some warm water. Prepare the drink and enjoy it three times daily for best results.
Inflammation and How Apple Cider Vinegar Can Help Treat it
Inflammation is a swelling that can be caused by many different conditions. You can have inflamed sinuses, inflamed joint pain, headaches, asthma, and even inflamed digestive organs. Apple cider vinegar can help with each of these concerns. You can use it as a tonic with meals to reduce inflammation. It is best to consume the apple cider vinegar, twice daily, on an empty stomach.
If your joints are inflamed, you can use apple cider vinegar together with some other things to reduce the inflammation. We suggest that you mix apple cider vinegar with egg whites, and olive oil. Specifically, you will need to mix ¼ cup of apple cider, ¼ cup of olive oil and two egg whites. Rub the concoction over the painful joint area in the morning and in the evening and let it sit for over fifteen minutes. As noted with other approaches to relieving pain, the topical application with a gentle touch may increase the overall release from pain and inflammation.
Apple Cider Vinegar as a Way to Combat Complex Regional Pain Syndrome
Reducing the inflammation is also considered to be the most effective approach to treating complex regional pain syndrome. Apple cider vinegar is a wonderful natural supplement that can be used to treat this type of inflammation. We suggest that you mix apple cider vinegar with turmeric. The use of apple cider vinegar in this case works two ways: apple cider vinegar can reduce bodily pain by increasing alkalize elements and minerals in the body and it can eliminate fungus and other toxins by targeting the nervous system.
Here is a recipe for an apple cider vinegar drink that could help with complex regional pain syndrome: stir two teaspoons apple cider vinegar with ¼ teaspoon baking soda into eight ounces of water. When reporting back to the source of this recipe, users noted that increasing the amount of apple cider vinegar from two teaspoons to two tablespoons increase the curative effects.
Grandma Knew What to Do
A person who drank two spoonfuls of vinegar each day as she aged experienced great health benefits. They watched her do this with a most dreadful “yuck” expression on grandmother’s face and with pangs of pending stomach upset in my gut. She lived to be an energetic and mentally active 85 year-old. These are the lessons learned from earlier generations who did not have access to 21st century medicine, a long list of specialists and extensive pharmacology. She and her peers knew that something as simple as a dose of vinegar every day would help combat the effects of aging, ease gastro-intestinal upset, and provide a body with antioxidants, calcium, potassium, pectin, and malic acid.
Now these things may not have been in other parts of her diet, but by using vinegar as a supplement, her body had these important elements. They cannot recall a time when she complained of the typical aches and pains we all associate with growing old. She had a little helper that could deliver so much in such a small dose.
By including organic “raw” apple cider vinegar into your daily health regimen, you could see and appreciate many of the benefits described above without the need to pile on the pills, visit this specialist and that, and spend outrageous amounts of money on multiple supplements and therapies. You could get on with your life.
