What is the first thing you think of when you hear sleep deprivation? Other than a strong desire to curl up in bed for a day or two, most people think of stress. Stress due to everyday life is a huge factor in sleep deprivation. However, it is far from the only cause of this … Read more
Everyone has problems sleeping at one point or another in their lives. There are several factors that could cause difficulty sleeping, including the following: Life stress (job change/loss, divorce, moving, etc.) Emotional/physical discomfort Illness Medications Environmental factors (temperature, noise, etc.) Interferences with typical sleep patterns Chronic problems sleeping could be a result of the following: … Read more
Most people lose sleep due to so many things, and the last thing we want is our late-night eating decisions to work against us. Everybody loves a little night nosh, but what one decides to nibble on can significantly affect how well we sleep. While a number of foods help your slumber, others can cause … Read more
Get Relief from your insomnia by tonight Insomnia is the inability of getting the amount of sleep needed for full rest and recuperation in our daily lives. There is no set amount of sleep required for this, as each individual will be different in their needs. Insomnia is not measured in the number of hours … Read more
There are numerous reasons why a person can feel numbness and tingling known as paresthesia. It can include anything from; diseases, medications, lack of movements, injury, pinched nerve, neuropathy, chemotherapy, cervical injury, poor blood supply. Depletion of certain vitamins and minerals can also cause this sensation. This numbness is generally felt in your extremities, but … Read more
Getting a good night of sleep can really be good for your overall health and wellness. It isn’t always about the amount of sleep that you get, but rather the quality of the sleep that you get. Most experts will agree that it is important for you to get 8 hours of sleep every night, … Read more
The majority of people experience some difficulty falling asleep from time to time. This is usually associated with stress or a poor diet, and more often than not the problem sorts itself out. However, if you find yourself regularly encountering difficulty trying to sleep then you may be suffering from a sleep disorder. Sleep disorders … Read more
