Can you eat your way to a lower blood pressure? Here is a list of 10 healthy foods that will help you regulate your high BP. Hypertension or high blood pressure is one of the most widespread diseases in the world. Nearly 103mn Americans have this disease. People who have high blood pressure have elevated … Read more
Having diabetes can be scary because it elevates your risk for other health problems. Understand the ways of managing stress while living with Diabetes in our guide below. Stress is becoming very common, with as many as 75% of adult Americans experiencing it. Diabetes is another epidemic that is sweeping across our nation. One out … Read more
New studies suggest that speaking two languages can delay dementia, and we are digging deep into it! More than 5 million Americans are currently living with age-related dementia. It is estimated that one of every six women and one of every ten men over 55 are diagnosed with dementia in the country. While there is … Read more
RLS is a very common disease among the elderly. In our article below, we give some simple tips to prevent restless legs in seniors. Restless leg syndrome is a severe condition that is very common in seniors. A person suffering from restless legs syndrome experiences itchiness and discomfort in their legs all the time. This … Read more
‘Tis the season… for your allergy to act up? Don’t worry, we present below some simple tips for managing change of season allergies that will help you out. Allergies arise when a person’s immune system becomes overly reactive to the outdoor stimulus or allergens. Many Americans experience allergies that occur in a specific season or … Read more
Diabetes is a silent epidemic that affects many Americans, especially older adults. Here are a few simple steps to lower your risk of diabetes. According to the National Diabetes Statistics Report 2020, 34.2 million Americans, almost 1 in 10, suffer from diabetes. And shockingly enough, nearly 1 in 3 Americans have prediabetes. These alarming statistics … Read more
This article discusses why you should choose physical therapy over opioids for pain management. Opioids have several disadvantages and can do more harm than good for your body. More than 116 million Americans suffer from chronic pain every year, according to studies. To mask the pain, more than 9.5 million Americans misuse pain management … Read more
Is medicinal marijuana the perfect replacement to prescription drug overuse? Read the seniors’ guide to medical marijuana to understand its uses and benefits. The use of medical marijuana by the older generation and baby boomers is growing very rapidly. Marijuana consists of nearly 100 compounds, known as cannabinoids. It is made from the leaves of … Read more
Excess sugar can cause several problems. Let us understand the impact of too much sugar on the heart and other body parts. Sugar is a highly addictive substance, and it is available in many savory treats and desserts. People don’t realize while consuming a lot of sugar that it is not at all healthy for … Read more
Your kidneys get damaged over time. Let’s find out how to improve kidney function in the elderly to avoid a major catastrophe before it happens. The kidneys are bean-shaped organs located on the left and right of your spine and below the rib cage. It is a part of your urinary system, including the urinary … Read more