Side Sleepers Rejoice: Pillows for A Better Sleep

Side Sleepers reviews

Everyone has a favorite position that they sleep in. Some are most comfortable on their back while others prefer to sleep on their stomach. Finally, there are the people who sleep on their side. For those who are side sleepers, it is important to choose a pillow wisely. Side sleepers need more support than those … Read more

The Damaging Effects of Chronic Pain on the Immune System

Damaging Effects of Chronic Pain on the Immune System

Chronic pain has the potential to have a long-term and detrimental impact on our immune system because it is believed to make changes to how our natural genes work. What Is Chronic Pain? Chronic pain is defined as a type of pain that is consistent and lasts for a period that exceeds six months. It … Read more

With or without IBS, omega 3 is something of a miracle

omega 3 Health benefits for ibs

Surely by now many of you already know what IBS stands for and what it’s all about? Perhaps you don’t. Not to worry, in this article, we’ll explain what IBS is in full and in a way that you’re not likely to forget in a while. But perhaps there are still many of you who … Read more

Energy boosting supplements for Fibromyalgia

D-Ribose for fibromyalgia pains

Studies have shown that ribose supplements can help reduce muscle pain and enhance quality of life for those suffering with fibromyalgia A medical condition characterized by muscular or musculoskeletal pain is known asFibromyalgia. Fibromyalgia symptoms include deep muscle pain, painful tender points, and morning stiffness; sleep problems, fatigue, and anxiety. There are no known causes … Read more

Sleep Disorder in Fibromyalgia: Non-Restorative Sleep

Sleep Disorder in Fibromyalgia

Non-restorative sleep plays an important role in chronic conditions involving fatigue, pain, cognition and mood such as Fibromyalgia One of the symptoms of Fibromyalgia is Sleep Disorder. It has been considered an integral feature of Fibromyalgia syndrome since patients with fibromyalgia recognize a connection with poor sleep and an increased pain, along with feeling un-refreshed, … Read more

Eating to ease fibromyalgia symptoms Food and supplements

fibromyalgia diet

Even though no food combinations have been proven to help fibromyalgia symptoms, there are few who claim eating certain foods or avoiding certain foods help them feel better. Fibromyalgia is a condition that causes chronic musculoskeletal pain and fatigue. The cause of fibromyalgia is not yet known but there are various treatments that include food … Read more

Lactose Intolerance: The Mystery Revealed

Symptoms of Lactose Intolerance

There are many people these days that suffer from a condition known as lactose intolerance, but not many people fully understand it. Lactose intolerance is a medical condition that is characterized by digestive symptoms of gas, bloating, and diarrhea after consuming milk-based products. There are two things that could result in lactose intolerance: Lactase deficiency: … Read more