Muscle spasms are often something that many people suffer with. While most people think that having a muscle spasm is nothing more than a cramp, they would be wrong.
These muscle spasms can be uncomfortable and extremely painful for many people, depending upon which muscle is affected.
According to Debilitating Diseases, One of the best ways to help prevent and deal with muscle spasms is with Magnesium.
Why Magnesium Works?
When a person takes magnesium, this is going to work with the other minerals in the body to make the muscles contract and relax properly.
For those who do not have enough magnesium in their diets, they will find that muscles spasms can occur, along with feeling fatigue and they may even find that they have decreased muscle function.
For those who suffer from certain illnesses like fibromyalgia, digestive issues and the like, magnesium is often a recommended supplement to take.
Also, note that many suppliers are now making a magnesium rub for the skin, which allows users to apply this to those problem areas.
This could be an option for those who would prefer not to ingest a supplement.
Guidelines for Taking Magnesium
There are several different products for those who are looking for magnesium. The good news is that you cannot really get too much magnesium into your body.
Why is this? The body will secrete the magnesium that is not needed.
However, this does not mean that you should initially take too much of this supplement.
The daily recommended amounts for women is 310 milligrams per day, while men often require 400 milligrams per day.
Women who are pregnant or breastfeeding often need more than a regular woman, as they need around 350 milligrams of magnesium per day.
The Best Magnesium Supplements to Buy
There are several magnesium supplements on the market that you can purchase.
We have compiled the best per leading online retailer Amazon.com, according to the customer reviews and results that have been seen with these options.
1- Pure Micronutrients Magnesium Glycinate Supplement
This supplement is considered easy-to-swallow, great for those who may have issues with taking larger pills. A few highlights of this product include:
- Free of artificial colors, dye,Â and preservatives
- Contains no dairy, yeast or gluten
- There are no binders or fillers in the supplement
Each serving contains 200 mg of magnesium. It receives a four and a half star rating from users via Amazon.
This supplement is a bit different than the others on the market, and for this reason, it has become one of the top three supplements that Amazon sells for magnesium.
This is a drink that you can simply mix with water and drink. For most people, you start with a half teaspoon of this drink per day. It contains:
- Magnesium carbonate
- Organic raspberry
- Lemon flavors
- Stevia for sweetened taste
- Citric acid
Amazon reviews give this product a 4.7 rating out of 5 stars. There are 88% of reviews that are five-stars pointing to many people not only liking the taste, but also enjoying the effects that it has had on their bodies.
3- Transdermal Pure Magnesium Gel with Organic Aloe Vera and MSM
This is a gel that you simply rub onto the problem area and wait for the response.
While this may be a gel that you rub onto the skin, the manufacturers still state that a person will find a better nightâ€™s sleep with this options thanks to the smell and feel that this can give the muscle.
This product reviews a 4.6-star rating from Amazon reviews, with 65% of these reviews being 5-star reviews.
Those who have reviewed this product state that it helps with muscle pain, allowing for stress and even sleepless nights to become a thing of the past.
4- Solaray Biocitrate Magnesium Supplement
This is a supplement provided by Solaray, a leading manufacturer of the supplement and vitamin world.
The actual pill size is around one inch long, and Â¼ inch in diameter. This product receives a 4.5-star rating. And 84% of the reviews present give the supplement a five-star rating.
Most reviewers state that within taking this for a few days, they say a huge improvement in their muscle pain.
5- Clark Magnesium Oxide Supplement
This product receives a 4.6-star rating from consumers. With 77% of reviews being a 5-star review.
It is important to note that this product contains no soy, nuts or milk, which can be found in other products, making them hard for many people to take on a daily basis.
This product does not contain fillers, binders or other ingredients that could affect the effectiveness of this on the body.
6- BioTree Labs Relax 180Â
This product is a combination of magnesium and potassium with electrolytes. This is why it receives such as a high recommendation for those who are suffering from muscle cramps.
These ingredients aid the muscle to help relieve cramps and pain that may be found here. The product also offers a 100% satisfaction guarantee.
The product receives a 4.4-star rating with 66% of the reviews being 5-star reviews.
7- Anabolic Laboratories Clinical Magnesium
Each serving in this product is 400 milligrams, which is what most people take when they are dealing with muscle cramps.
Amazon customers have reviewed this product and all reviews are 5 stars, giving this product a five-star rating.
It should be noted that this is a vegetarian capsule, for those who may be on a special diet.
8- Good State â€“ Liquid ionic minerals magnesium
This product receives a 4.2-star rating, with 66% of the reviews being five-star reviews.
This product is liquid, meaning you will need to mix the drops with water and drink this a few times per day to get the full benefits.
For those who have signs of low magnesium, or they suffer daily with muscle cramps, including a magnesium supplement in your diet could greatly improve your life!