5 Fibromyalgia Yoga Routines

5 Fibromyalgia Yoga Routines

Ask any fibromyalgia sufferer and they’ll tell you that most days they feel at least some dull pain and probably a good deal of joint stiffness. Other days the pain runs the gamut from mild to incredibly invasive and, despite sleeping 8 hours a night, the typical person with fibromyalgia is most likely incredibly exhausted. … Read more

Foods That Cause Fibromyalgia Flares

Foods That Cause Fibromyalgia Flares

Living with fibromyalgia can be a challenging experience, with chronic pain, fatigue and cognitive issues impacting day-to-day life. While there isn’t yet a cure for this condition, there are ways to manage symptoms and improve quality of life. One important aspect of managing fibromyalgia is understanding the role of diet and identifying foods that can … Read more