Home massage tools are designed to help relieve muscle pain and tension in the comfort of one’s own home. They come in different shapes and sizes, and each has its unique benefits. For this article, we will focus on the best home massage tools for muscle pain.

When looking for a home massage tool, it is essential to consider the type of muscle pain you are experiencing. Is it a specific area or a general soreness? Different massage tools cater to different types of muscle pain. It is also crucial to consider the intensity of the massage and the level of pressure you prefer.

After researching and testing various home massage tools, we have identified the top ones that effectively relieve muscle pain. In this article, we will discuss the features, benefits, and drawbacks of each tool to help you make an informed decision.

Best Home Massage Tools for Muscle Pain

If you’re someone who experiences muscle pain frequently, investing in a good home massage tool can be a game-changer. There are many massage tools available in the market, but not all of them are effective in providing relief from muscle pain. To help you make the right choice, we have curated a list of the best home massage tools for muscle pain. These tools have been tried and tested by us, and we can vouch for their effectiveness. So, without further ado, let’s dive into the list.

Nekteck Shiatsu Neck and Back Massager with Soothing Heat

We highly recommend the Nekteck Shiatsu Neck and Back Massager with Soothing Heat for those looking to relieve muscle pain in the comfort of their own home.

Pros

• The 8 powerful deep-shiatsu kneading massage nodes provide a thorough and effective massage experience.
• The built-in infrared advanced soothing heat function improves blood circulation and adds an extra level of relaxation.
• The adjustable intensity levels and long handle straps allow for personalized pressure and position.

Cons

• The massage rollers are a bit too close together, making it difficult to massage the sides of the neck.
• The massager is a bit bulky and heavy, making it less portable.
• The reverse zipper design can be confusing to use at first.

We’ve used the Nekteck Shiatsu Neck and Back Massager with Soothing Heat and found it to be a great addition to our relaxation routine. The massage nodes are powerful and effective, providing relief to sore muscles. The heat function adds an extra level of relaxation, especially on chilly days. The adjustable intensity levels and long handle straps allow for a personalized massage experience, making it easy to target specific areas of pain.

However, we did find that the massage rollers were a bit too close together, making it difficult to massage the sides of the neck. Additionally, the massager is a bit bulky and heavy, making it less portable than other massage tools. Finally, the reverse zipper design can be confusing to use at first, but once you get the hang of it, it’s easy to use.

Overall, we highly recommend the Nekteck Shiatsu Neck and Back Massager with Soothing Heat for those looking for an effective and customizable massage experience at home.

Papillon Back Massager with Heat

If you’re looking for an affordable and effective way to relieve muscle pain at home, the Papillon Back Massager with Heat is definitely worth considering.

Pros

• The four powerful 3D massage nodes can relax your neck, back, feet, shoulders, legs, and even your entire body.
• The infrared heating function can help to relieve muscle soreness and tension.
• The high-quality fabric design is comfortable, soft, and skin-friendly.

Cons

• The massage nodes can be a bit painful if you’re not used to deep tissue massage.
• The massager is a bit bulky and heavy, so it’s not very portable.
• The power cord is a bit short, so you may need an extension cord.

The four massage nodes are very powerful and can provide a deep tissue massage that really helps to relieve muscle pain and tension.

The infrared heating function is also a nice touch, as it can help to warm up your muscles and make the massage even more effective. We also appreciate the high-quality fabric design, which is very comfortable and soft to the touch.

That being said, the massage nodes can be a bit painful if you’re not used to deep tissue massage. We recommend starting with a lower intensity setting and gradually working your way up.

Additionally, the massager is a bit bulky and heavy, so it’s not very portable. It’s best used at home or in the office, rather than on the go. Finally, the power cord is a bit short, so you may need an extension cord if you want to use it in a larger room.

Overall, we think the Papillon Back Massager with Heat is a great value for the price. It’s effective, comfortable, and easy to use, making it a great choice for anyone who wants to relieve muscle pain at home.

Blue Elf Neck Back Massager

If you’re looking for a high-quality, affordable home massage tool for muscle pain relief, the Blue Elf Neck Back Massager is a great choice.

Pros

• The 8 deep kneading Shiatsu massage nodes mimic the kneading motions of a real massage therapist’s hands, providing an authentic massage experience.
• The neck massager has a special soft material that is skin-friendly and ergonomic, making it comfortable to use for extended periods of time.
• The massager is versatile and can be used to relieve pain in the neck, shoulders, back, waist, arms, legs, and feet.

Cons

• The massager may not be suitable for individuals with very sensitive skin or medical conditions that make it difficult to tolerate pressure.
• The massager may be too intense for some users, and it may take some time to find the right pressure and intensity settings.
• The massager is corded, so it may be less convenient to use than cordless models.

We recently tried out the Blue Elf Neck Back Massager and were impressed with its performance. The Shiatsu massage nodes provided a deep, penetrating massage that helped to alleviate muscle pain and tension. The massager was easy to use and adjust, and we appreciated the long handle straps that allowed us to customize the massage position and strength.

The massager also comes with several helpful features, including infrared heating to improve blood circulation and an automatic shut-off after 15 minutes to prevent overuse. The high-quality copper motor reduces noise, making it a great choice for use at home or in the office.

Overall, we would definitely recommend the Blue Elf Neck Back Massager to anyone looking for an effective and affordable home massage tool for muscle pain relief.

Eazfy Shiatsu Neck and Back Massager

If you are looking for a portable, multi-purpose massager for muscle pain relief, then you should definitely consider the Eazfy Shiatsu Neck and Back Massager.

Pros

• The 4 powerful 3D kneading massage nodes provide an optimal massage for neck, back, and shoulders, relieving muscle pains, neck stiffness, and cervical fatigue.
• With 3 adjustable intensities and 2 massage directions, this massager provides a proper massage for people of different ages and fatigue levels.
• The infrared soothing heat helps improve blood circulation for better pain relief, and the massager has a 15-minute auto-off function to ensure your safety.

Cons

• The backrest fastener is very short and will only fit narrow chairs.
• The massage strength is mostly mediocre.
• It’s awkward trying to position it with any variety.

The 4 deep kneading massage nodes provide a powerful, deep tissue massage that effectively relieves muscle pain and stiffness. The 3 adjustable intensities and 2 massage directions allow us to customize the massage to our preference. The infrared soothing heat is a nice touch, and we appreciate the 15-minute auto-off function for safety.

The Eazfy Shiatsu Neck and Back Massager is also very portable and easy to use. The carry handle makes it easy to take with us wherever we go, and the backrest strap allows us to attach it to chairs for convenient use. We have used it on various parts of the body, such as shoulders, waist, thighs, calves, and even feet, and it has provided effective relaxation and pain relief.

Overall, we think the Eazfy Shiatsu Neck and Back Massager is a great investment for anyone looking for a portable, multi-purpose massager for muscle pain relief. It is also a perfect gift idea for your loved ones.

RESTECK Massagers for Neck and Back with Heat

If you’re looking for a portable and effective massage tool, then the RESTECK Massagers for Neck and Back with Heat is a great option.

Pros

• The massager is portable and can be used on-the-go.
• It is effective in relieving muscle pain and stiffness.
• The heat and stimulation can be easily controlled to your preference.

Cons

• The power connection may wear out over time.
• The rotors may slip on one side after several months of use.
• The massager may not work for everyone.

We recently tried out the RESTECK Massagers for Neck and Back with Heat and were impressed with its effectiveness. The massager is portable and comes with a leather pouch for easy storage and transportation. We were able to use it on-the-go, making it a great option for road trips, camping, and even in the office.

The massager was effective in relieving muscle pain and stiffness. We were able to use it on our neck, shoulders, back, legs, and even our feet. The bidirectional kneading nodes provided endless comfort and massaging pleasure.

We also appreciated the massager’s ability to control heat and stimulation. With four buttons, we were able to regulate the heat to our preference and choose the right stimulation mode. This allowed us to have a cozy and stimulating massage experience.

However, we did notice that the power connection may wear out over time. Additionally, the rotors may slip on one side after several months of use. Lastly, the massager may not work for everyone.

Overall, we recommend the RESTECK Massagers for Neck and Back with Heat for anyone looking for a portable and effective massage tool.

REATHLETE Leg Massager

If you’re looking for a reliable leg massager to help you recover quickly and ease muscle pain, then you should consider the REATHLETE Leg Massager.

Pros

• The leg massager comes with three intensities, three modes, and optional heat knee massager for pain relief, so you can adjust every therapy session according to your needs for that day.
• The full leg coverage air compression treatment helps loosen up tight muscles and break up stubborn knots, promoting venous return and potentially draining excessive lactic acid.
• The leg compression massager is made with high-quality breathable fabric and is durable for long-term use.

Cons

• The leg massager may not be suitable for people over 6’2″.
• The heat function may not be as strong as some users would like.
• The leg massager may not provide a deep tissue massage.

The three intensities and three modes allow you to customize your massage experience, and the optional heat knee massager provides additional pain relief. The leg massager is easy to use, with attached straps and a handheld remote control, and the full leg coverage air compression treatment helps promote blood flow and reduce the risk of injury.

However, the leg massager may not be suitable for taller individuals, and the heat function may not be as strong as some users would like. Additionally, the leg massager may not provide a deep tissue massage, so it may not be the best option for those seeking a more intense massage experience.

Overall, we would recommend the REATHLETE Leg Massager to anyone looking for a reliable and effective leg massager to help ease muscle pain and soreness.

Wattne R2 Massage Gun

If you’re looking for a versatile, easy-to-use massage gun that can help relieve muscle pain and soreness, the Wattne R2 is a great option.

Pros

• With 6 different speeds and 10 massage heads, this massage gun can be customized to fit your specific needs, whether you’re looking for a gentle massage or deep tissue work.
• The LCD touch screen is easy to use, making it simple to choose the right speed and get started with your massage.
• The long-lasting battery and type-C charging port make it convenient to use at home, the office, or on-the-go.

Cons

• Some users may find the massage gun to be heavy or difficult to hold for extended periods of time.
• The powerful vibrations may be too intense for some users, causing discomfort or pain.
• The lack of English instructions may be frustrating for some users.

Overall, we would recommend the Wattne R2 massage gun for anyone looking for an effective, customizable massage tool. It’s a great way to relieve muscle pain and soreness, and the long-lasting battery and convenient charging port make it easy to use whenever and wherever you need it.

Wahl Cordless Deep Tissue Percussion Massager

If you’re looking for a powerful and customizable massager for muscle pain relief, the Wahl Cordless Deep Tissue Percussion Massager is a great option.

Pros

• The deep kneading therapeutic massage helps relax and relieve muscle tightness all over your body.
• The combination of superior power and four interchangeable heads allows for customized pain relief.
• The cordless convenience and portable charger make it easy to take professional-grade massage wherever life takes you.

Cons

• The massager can be a bit heavy to use for extended periods of time.
• Some users have reported that the massager can be a bit noisy, especially on higher intensity settings.
• The price point may be a bit high for some users.

The deep kneading therapeutic massage helps to relieve muscle tightness all over the body, and the four interchangeable heads allow for customized pain relief depending on your needs. We especially love the spine attachment, which massages up and down the spine to replicate a masseuse’s hands.

The variable intensity control allows you to dial in from a gentle relaxing massage to a deep invigorating massage and everything in between depending on your condition or need. The ergonomic design is perfect to use on the lower and upper back, legs, arms, and feet and can travel with you anywhere. The cordless convenience and portable charger make it easy to take professional-grade massage wherever life takes you.

However, the massager can be a bit heavy to use for extended periods of time, especially if you’re using it on yourself. Some users have also reported that the massager can be a bit noisy, especially on higher intensity settings. Additionally, the price point may be a bit high for some users, but we believe that the quality and performance of the Wahl Cordless Deep Tissue Percussion Massager make it worth the investment.

Overall, if you’re looking for a powerful and customizable massager for muscle pain relief, we highly recommend the Wahl Cordless Deep Tissue Percussion Massager.

Medcursor Neck and Shoulder Massager with Heat

We highly recommend the Medcursor Neck and Shoulder Massager with Heat for anyone looking for a portable and effective way to alleviate muscle soreness and stiffness.

Pros

• The 8 Bi-directional rotation kneading massage heads provide a deep shiatsu kneading massage that feels like human hands.
• The advanced soothing heat function helps to soothe fatigued muscles and reduce stress.
• The 3-speed options allow for customization of the massage experience.

Cons

• The massager is corded, which may limit mobility during use.
• The massager may not be suitable for those with sensitive skin.
• The massager may be too intense for some users.

The Medcursor Neck and Shoulder Massager with Heat is a durable and skin-friendly electric massager made of high-quality PU leather and breathable mesh fabric. It is easy to use and clean, and comes with a 1-year warranty and lifetime support.

The massage nodes change direction automatically every minute, promoting an even better massage experience. The breathable mesh fabric promotes heat penetration and allows flexible mobility of the massage nodes. You can turn on or off the heat to achieve the coziest massage depending on your needs.

The massager has 3-speed strength level options which allow you to choose the pressure that suits your needs to relieve muscle soreness and stiffness. You can also adjust the massage position and intensity by maneuvering the handle belt. You can use it all over your body from head to toe.

Overall, the Medcursor Neck and Shoulder Massager with Heat is an ideal gift for family and friends, and a great stress reliever for home use, road trips, car use, office use, and more.

VIKTOR JURGEN Back Massager

If you’re looking for a reliable and effective home massage tool, the VIKTOR JURGEN Back Massager is a great option that won’t break the bank.

Pros

• Provides deep kneading and massage to relieve muscle pain
• Adjustable speeds and heat options for a customized massage experience
• Comes with an elastic shoulder strap and can be used in the car

Cons

• May cause discomfort or bruising if used improperly
• Power button is on the device, not the cord
• Motor may not be strong enough for some users

We recently tried out the VIKTOR JURGEN Back Massager and were impressed with its ability to relieve muscle pain and tension. The 4 powerful deep-kneading Shiatsu massage nodes can be used on a variety of body parts, including the neck, shoulders, back, and legs. The adjustable speeds and optional heat settings allow for a customized massage experience, and the built-in bi-directional movement control mimics the motion of an in-person massage.

One downside is that the device may cause discomfort or bruising if used improperly, so it’s important to start with a lower intensity and gradually increase as needed. Additionally, the power button is located on the device itself rather than the cord, which can be inconvenient. Some users may also find that the motor is not strong enough to provide a deep enough massage.

Overall, we think the VIKTOR JURGEN Back Massager is a great value for the price and would recommend it to anyone looking for a home massage tool to relieve muscle pain and tension.

Buying Guide

When choosing a home massage tool for muscle pain, there are several factors to consider. We recommend looking at the following features to ensure you get the best product for your needs:

Type of Massage

There are many different types of massage, each with unique benefits. Consider which type of massage you prefer and which will be most effective for your muscle pain. Some popular types include:

• Shiatsu massage
• Deep tissue massage
• Percussion massage
• Vibration massage

Intensity Levels

Different massage tools offer varying levels of intensity. Some people prefer a gentle massage, while others need a more intense massage to relieve muscle pain. Look for a tool with adjustable intensity levels to customize your massage experience.

Portability

If you plan to use your massage tool on-the-go or in different rooms of your home, consider the size and weight of the product. Look for a tool that is lightweight and easy to carry.

Durability

Investing in a high-quality, durable massage tool is important to ensure it lasts for years to come. Look for products made with high-quality materials and a solid construction.

Additional Features

Some massage tools come with additional features, such as heat therapy or multiple massage heads. Consider which features are important to you and will enhance your massage experience.

By considering these factors, you can choose the best home massage tool for your muscle pain needs. Have a relaxing day!

Living with chronic pain can be an overwhelming and isolating experience. It often affects every aspect of a person’s life, from their physical well-being to their mental and emotional health. Support groups can play a crucial role in helping patients navigate this challenging journey by providing a sense of community, sharing practical advice, and offering emotional support.

In this article, we will explore a variety of support groups specifically tailored for individuals dealing with chronic pain. These groups come in different formats and may cater to specific types of chronic pain conditions or have a more general focus. By engaging with others who share similar challenges, patients can gain valuable insights and resources that may assist in their ongoing management of pain.

Online and in-person support groups have their unique advantages, enabling individuals with varying preferences and needs to find the right support network. The list provided in this article aims to connect chronic pain patients with suitable options, encouraging them to take charge of their well-being and foster a sense of resilience to face this often debilitating condition.

Understanding Chronic Pain

Chronic pain is a persistent pain that lasts longer than the expected healing time for an injury or illness, typically lasting more than three to six months. People with chronic pain may experience a range of physical and emotional symptoms, including fatigue, sleep disturbances, and mood changes. Chronic pain can result from various underlying chronic medical conditions or neurological disorders. In this section, we will examine the types of chronic pain, their common causes, and the role of support groups in managing chronic pain.

Types of Chronic Pain

There are several different types of chronic pain, including:

• Nociceptive pain: This type of pain occurs when there is an ongoing injury or inflammation in the body, such as with rheumatoid arthritis.
• Neuropathic pain: This type of pain is associated with damage or dysfunction of the nervous system, often resulting from conditions like diabetic neuropathy or shingles.
• Mixed pain: This type of pain contains elements of both nociceptive and neuropathic pain and can be seen in conditions such as fibromyalgia.

Causes of Chronic Pain

Chronic pain can result from a variety of causes, including:

• Injuries: In some cases, an injury that would typically heal over time may lead to chronic pain due to ongoing inflammation or damage to the affected area.
• Chronic medical conditions: Conditions such as rheumatoid arthritis, osteoarthritis, or migraine can cause chronic pain.
• Neurological disorders: Issues with the nervous system, such as multiple sclerosis, Parkinson’s disease, or spinal cord injury, can lead to chronic pain.
• Infections: Certain infections, like Lyme disease, can cause ongoing pain even after the initial infection has been treated.

Support groups can play a vital role in helping individuals cope with and manage their chronic pain. By offering a safe space to share experiences and learn from others, support groups provide valuable resources and emotional support for those living with chronic pain.

Support Groups for Chronic Pain Patients

Role of Support Groups

Support groups play a crucial role in providing help and assistance to patients suffering from chronic pain. These groups offer a sense of community and belonging for patients who may feel isolated and alone in their struggle. Through education and emotional support, participants learn how to better manage their pain and improve their quality of life. Caregivers can also benefit from attending these groups, as they can gain valuable insight into their patient’s experiences and needs.

Benefits of Joining

Joining a support group for chronic pain patients comes with numerous benefits:

• Education: Patients and caregivers can gain knowledge about various pain management techniques, latest research, and treatment options.
• Emotional support: A sense of empathy, understanding, and shared experiences creates a comfortable environment to express feelings and emotions without judgment.
• Networking opportunities: Patients and caregivers can connect with others who have had similar experiences, opening avenues for sharing advice and recommendations.
• Coping mechanisms: Participation in a group setting can provide alternative coping strategies, effective communication tools, and ways to maintain mental well-being.

Finding the Right Support Group

When looking for the right support group, consider the following factors:

• Type: Determine whether you prefer an online or in-person group. Online groups offer flexibility and accessibility, while in-person groups can provide a more intimate setting.
• Focus: Some groups may address specific types of chronic pain or age groups, so select one that matches your needs.
• Size: The size of a group can impact the level of personal connection and support. Smaller groups may offer more opportunities for intimate discussion, while larger groups might provide greater access to resources and information.
• Format: Structure can vary among groups, with some having professional facilitators and others being member-led. Reflect on the level of structure you prefer in a support group.

While searching for a support group, it can be helpful to speak with healthcare professionals, who may have recommendations based on their experience. Additionally, online resources and forums can offer valuable information on local and online support groups available to chronic pain patients.

National and Online Support Organizations

American Chronic Pain Association (ACPA)

The American Chronic Pain Association (ACPA) is a national organization that offers resources and support for individuals living with chronic pain. They provide information on various pain management techniques, as well as educational materials. ACPA also offers a list of support groups across the United States.

Pain Connection

Pain Connection is another national organization focused on providing support for people with chronic pain conditions. It offers specialized support groups, workshops, and training programs. During COVID-19, Pain Connection has adapted by offering online support groups that meet via conference call, providing accessibility and anonymity for participants.

U.S. Pain Foundation

The U.S. Pain Foundation is a nonprofit organization dedicated to advocating for people living with chronic pain. They offer various resources, including educational materials, advocacy opportunities, and support services. The U.S. Pain Foundation also maintains a list of online and in-person support groups, making it easy for people to find assistance in their area or virtually.

Online Forums and Virtual Meetings

Online forums and virtual meetings have become increasingly popular, particularly during the COVID-19 pandemic. They offer a platform for people with chronic pain to connect with others who understand their experiences. Many online support groups allow for anonymity, which enables individuals to share their thoughts and feelings without fear of judgment. Some popular online forums and support communities for chronic pain include:

• HealtheVoices
• MyChronicPainTeam
• Pain Concern HealthUnlocked

Virtual meetings, such as webinars and video chats, have also become a useful tool for connecting people with chronic pain. These events often include guest speakers, presentations, and open discussions. Some organizations, such as the Chronic Pain Support Group, offer virtual meetings for their members to promote connection and support during the pandemic.

Condition-Specific Support Groups

Arthritis and Fibromyalgia Support Groups

There are several support groups available specifically for individuals living with arthritis and fibromyalgia. These groups aim to connect individuals with others who share similar experiences and offer valuable resources and strategies for managing these conditions. Some well-known organizations offering support include the Arthritis Foundation and National Fibromyalgia Association. They offer:

• Local support group meet-ups
• Online community forums
• Educational resources and webinars

Veterans with Chronic Pain

Chronic pain is a prevalent concern among veterans. As a result, various support groups have been established to address their unique needs. Wounded Warrior Project, for example, provides services to help veterans manage chronic pain and other related issues. These support groups can offer:

• Peer-to-peer mentoring programs
• Virtual support sessions
• Wellness workshops tailored to veterans

Pain Management for Addiction

Pain management is crucial for those battling addiction, as chronic pain can complicate recovery efforts. Some organizations, like the American Chronic Pain Association (ACPA), have designed support groups that focus on the interconnection between chronic pain and addiction. They offer services such as:

• A network of support groups in various locations
• Online resources and educational materials
• Collaborative pain mapping initiatives to track and manage pain

These condition-specific support groups play an essential role in helping individuals with chronic pain cope better and improve their overall quality of life. By focusing on the unique challenges posed by arthritis, fibromyalgia, veterans, and addiction, these groups can provide tailored support and resources to effectively manage pain.

Support groups can play a crucial role in helping patients navigate this challenging journey by providing a sense of community, sharing practical advice, and offering emotional support.

If you suffer from leg cramps frequently, it can be challenging to find a solution that is safe and free of side effects.

Fortunately, there are some natural remedies that you can try, and apple cider vinegar is one of these safe treatments.

Here are some of the reasons that you may want to use the vinegar to relieve leg pain.

What Does the Research Say?

There is a growing amount of research that suggests that apple cider vinegar can cure a variety of ailments, including diabetes. So, if your leg cramps are due to glucose imbalance, apple cider vinegar could be helpful.

According to The Alternative Daily, it’s also a good idea to have a little of the vinegar before you go to sleep at night to prevent leg cramps.

Since your body is in a relaxed state and you’re not actively moving your legs, it can be easier for muscle cramps to form.

As an added benefit, apple cider vinegar can also keep you from overindulging in your favorite foods if you’re a nighttime snacker.

This promotes weight loss, which can keep your limbs from becoming strained from excess weight.

Studies have also shown that apple cider vinegar can help to treat all types of muscle cramps, not just the ones that occur in the legs.

This is why some women use the vinegar as a natural tonic for treating menstrual discomfort since apple cider vinegar relaxes the uterus to relieve pain.

If you’re getting cramps in your legs often, this could be a sign of a nutrient deficiency, specifically a lack of potassium in the body.

This mineral is very important when it comes to circulation and the health of the muscles. Apple cider vinegar is high in potassium, so it helps to alleviate cramps and keeps new ones from forming.

Further Proof that Apple Cider Vinegar Works

The Mayo Clinic suggests that there are several reasons for leg cramps. Some people get cramps after intense exercise, and some individuals experience cramps as a result of dehydration along with a deficiency in potassium, calcium or magnesium. When the nerves of the legs are compressed while walking, running or exercising, this can result in cramping.

It is also important to note that some people are simply more at risk for getting leg cramps than others. As we age, we lose muscle mass, which means that the calves are more likely to experience strain and cramping.

Women who are pregnant may also experience leg cramps due to additional pressure on the lower extremities, and people who have nerve pain, liver issues or diabetes could have leg cramps because of circulation issues.

There are medications to treat leg cramps, including Neupro, Requip, and Mirapex. However, these medicines could have harmful side effects for some individuals.

According to eMedicine Health and RxList, Neupro can cause nausea, weight gain and redness or irritation of the skin, Requip can cause vomiting, more intense cramping and anxiety in some individuals, and Mirapex causes some people to have blurred vision and swollen hands and feet.

Apple cider vinegar could be a safer alternative treatment for these individuals and is also a nutritious supplement that can promote overall well-being.

The vinegar can be taken straight, or diluted with water and honey can be effective in getting rid of leg cramps, particularly the ones that occur at night during sleep.

Soaking a cloth in apple cider vinegar and warming up the cloth before placing it on the legs for about 20 minutes before going to bed provides a topical compress that will also loosen the muscles and relieve pain.

Additional Food Remedies 

If you find that you’re getting leg cramps very often, especially during the night, there’s a good chance that you don’t have enough electrolytes.

In addition to taking apple cider vinegar regularly to ensure that you have adequate potassium and other essential minerals like calcium and magnesium, it may also be beneficial to consume other foods throughout the day as well.

Foods like dried fruit, avocados, bananas and apples are naturally high in potassium and can keep the muscles in the body from becoming too tense.

It may also be helpful to consume foods like kefir or yogurt, tomatoes, spinach and mushrooms to get adequate circulation and improve the way that blood is circulated through the body.

When it comes to seasoning food, regular table salt should be avoided. It’s best for people with leg cramps to use high-quality sea salt and to drink lots of water throughout the day to prevent dehydration.

If you want to get even more magnesium and calcium in your diet, you can include raw chocolate in your smoothies or add it to your homemade trail mix.

Other snacks that are high in magnesium include pumpkin seeds, wheat germ, and nuts; these can help to treat leg cramps as well. Leafy green vegetables like collard greens and kale are also ideal for supplying the body with electrolytes that allow you to move freely.

The Health Eating Site also asserts that fish like salmon can also help with reducing the inflammation that leads to cramps.

If you eat lots of salads or raw vegetables, prepare a simple dressing made from olive oil, lemon or lime juice and a dash of apple cider vinegar to get the benefits of the vinegar without having to deal with the extremely pungent taste.

Adding a dash of vinegar to your smoothies in the morning can also help you to get the nutrients you need from the vinegar if you don’t care for the taste.

More Information

This helpful video can help you use apple cider vinegar in a practical way.

Soaking your feet in vinegar combined with an essential oil like lavender or chamomile can help to detox the body and will promote circulation in the lower part of your body so you can get a good night’s sleep.

This allows you to sleep comfortably at night so you won’t wake up with a painful leg cramp. You’ll also find that your feet and legs are less swollen since the vinegar helps your body to release excess fluid that could be leading to pain and discomfort.

Your body requires exercise and proper maintenance in order to deliver to you the best possible mechanics.

Many people suffer from a myriad of leg conditions including the mysterious Restless Leg Syndrome or RLS.

In restless leg syndrome you will be all set to go to bed, however, as soon as you lie down your legs begin to twitch, move and in some cases ache.

This condition is rather elusive and mysterious. Many studies suggest that a mineral deficiency is the root cause of the condition.

Other causes of leg pain can be from overuse of muscles or from a torn ligament. A simple fall can injure your leg and you may not even realize it.

Consider what you’ve done on any given day if you’re suffering from unexplained leg pain.

Did you slip, fall, stretch or overextend a muscle or muscle group? Have you recently injured your back or neck? All of these can be contributing factors to leg pain.

Your body requires 4 types of electrolyte minerals to function properly. If any of these are off balance you could end up having cramping in your legs as well as the twitching and kicking so familiar to restless leg syndrome.

To help combat this you’ll have to ensure that you’re getting all of the vitamins and minerals that your body requires.

When muscles in your legs are fatigued and there aren’t enough minerals to circulate you’ll wind up with severe muscle cramps.

You’ll twitch and jump even though you’re not trying to. When you lie down these sensations seem to worsen.

Potassium, sodium, magnesium, and calcium work together to keep these electrolytes balanced.

You’ll also have to get enough vitamins including Vitamin B, Vitamin D, and Vitamin E. Zinc is also important to help you ease those aches and pains. Take a good vitamin supplement to help combat this syndrome.

These all-natural remedies for leg pain will help to ease your legs into a good bedtime ritual and they can help you to ease leg pain and discomfort at any time of the day.

Take Your Supplements

To keep those electrolytes in balance you’ll need to incorporate some supplements into your diet.

The following supplements will help to balance the minerals in your body and improve the balance of electrolytes.

• 500 mg of Magnesium (taken once per day)
• 800 to 1000 mg of Calcium
• 800 to 1000 mg of Potassium

Mineral water high in magnesium. Try to find mineral water that has 100 mg of magnesium per liter of water.

Drink plenty of water throughout the day and make sure that you’re staying hydrated. You should be drinking at least six to eight glasses of water per day to stay healthy.

Increase folic acid to help promote the building of your red blood cells. This will help to deliver more oxygen to your body.

You can find folic acid in your green leafy vegetables as well as beans and orange juice.

It may be listed as folate in some of your multivitamins. Be sure to get the recommended daily allowances of your leafy greens to help combat this as a reason for your leg pain.

Foods that are rich in iron will also be helpful. Again, dark green vegetables as well as wheat germ, kidney beans, lean beef, and liver.

Iron helps the myoglobin to hold oxygen and thus prevent muscle spasms. When you prevent muscle spasms you will help to reduce pain and leg jerking which can keep you awake.

Massage Therapy

When you crawl into bed at night and want to start kicking and moving your legs, rub them and do some stretches. This is telling your brain that it’s time to relax and start the rest cycle.

If during stretches you begin to feel a charley horse (strong cramping in the calves) you likely have a magnesium deficiency and need to increase your magnesium intake.

As stated above, eat more leafy greens and make sure that you’re taking your supplements.

To massage, simply sit on the edge of your bed or a sofa and firmly massage the calve area.

If you are still having restless legs, take a walk around the house and make sure you’re taking some long steps so that you are stretching those muscles.

Bedtime Rituals

Before you head off to bed set some rituals in place and plan for a good night’s sleep. Soak in a tub that is filled with hot water (comfortably hot not too hot) for about 15 minutes before retiring to bed.

Alternately, you may also find relief by cooling your legs with an ice pack before retiring.

You may also wish to consider alternating the two treatments of hot and cold to see if that helps.

Avoid any caffeine or anything else that may be stimulating before retiring. This includes foods that may keep you awake such as spicy or acidic.

Your goal is to find relaxing ways to get yourself to bed. Consider soft music, hot rice packs (herbals soothing scents are also great here think aromatherapy).

Homeopathic Remedies

There are many great homeopathic remedies that you can try as well. Consider Causticum in the 12C dilution.

You could also consider Tarantula Hispanics three times each day until you’re seeing some improvement.

You can also consider some aromatherapy here as well. Lavender, calendula, and peppermint are all soothing to aches and pains and can help lull restless legs to dreamland.

As an alternative, you could soak in a lavender bath or add some calendula to your bath just before bed and see if that will help to ease your spasms.

Prevention

It’s long been said that an ounce of prevention is worth a pound of cure. Avoid alcohol and caffeine as these are stimulants that may keep restless legs in motion. Reduce or stop smoking.

Cold and sinus medications may also make symptoms worse, avoid them except in dire need.

If you’re suddenly having leg pain and haven’t had any for a time, consider what you ate that day and see if you can find a correlation to one of the foods you ate or something that you drank that day.

If so, change it by avoiding that food for a few weeks and then try it again, if you have leg pain then you’ll know that you’re sensitive to that particular food or beverage.

Exercise

Get up and get moving to release those endorphins. If you’re not in the habit of regularly exercising you might want to consider adding exercise to your daily routine. Consider a walk after dinner to help your body nourish damaged nerves back to health.

Endorphins are the body’s way of dealing with pain and helping us to feel better. When you exercise, those endorphins are released and start to work immediately on your pain.

Gradually increase the amount of exercise or the distance walked until there are no more symptoms.

It’s okay to start out slow and work your way up to a regular routine. Consider Yoga or Tai Chi to help get your body in motion.

Focus on exercises that will use your leg muscles so that they will be ready for rest when you are. Walking, jogging, yoga, and Taichi are all good ways to get those legs up and moving.

Join a class or grab some videos to get going on yoga and Taichi. You’ll be glad you did and your legs will show you some love by not aching and be hurting so much.

Pampering

Nerve pain is another reason that some people struggle with restless leg syndrome. If this is you, you can find some relief by using good foot care and pampering your feet and your legs.

Nerve pain results in impaired sensations, you may not feel that pin you stepped on, but it can still cause damage.

You may not notice a minor infection or an infected toenail, but over the course of time if they’re left untreated it can rage into a horrible infection.

To prevent this, make sure that you inspect your feet daily to ensure that you don’t have any ingrown toenails or hangnails or other injuries that may become infected.

Make sure that you aren’t suffering from cracked dry heels that can lead to infection.

Wear good comfortable shoes to protect your feet from harm. Even if you think an injury is too minor to worry about, keep an eye on it and if it becomes infected see your doctor immediately.

Consider wearing diabetic socks. These are a bit looser on the foot and well padded. A great way to pamper the feet.

Find a great supportive pair of fuzzy slippers that are so comfy they don’t feel like you’re wearing shoes and wear them around the house instead of going barefoot.

Ointments, Gels, Creams, And Lotions

Many have found relief with ointments, gels, creams, and lotions. There is a variety of these on the market today.

You can find them with Capsaicin (which is made from hot chili peppers) and will help to relieve some of the leg pain.

However, be aware that this will burn upon application although the burning sensation will dissipate after a few minutes.

Many find this burning sensation to be too much but others find it soothing. There are also other forms of creams that may help as well.

You can try an arnica cream that will help to relieve the pain. This is available in most health food stores, online and also comes in a gel form. It is odorless and will absorb quickly into the skin soothing sore achy muscles.

Consider a lidocaine gel, ointment or patch. You’ll need a doctor’s prescription for this one (there are some mild ones that aren’t prescription) but it will definitely help to relieve the pain.

Lidocaine is a numbing agent that is often used in treating mouth injuries and sometimes for dental work as well.

Geranium oil is another pain reliever and you can find this in most of your health food stores as well. Lavender oil is also said to offer some relief by relaxing your nerves.

Give your calves a nice massage with geranium oil or lavender oil (mix with a carrier oil to prevent any accidental burns on the skin).

Meditation

Often something as simple as mind over matter is all it takes to get yourself to sleep. You can use a variety of techniques including guided imagery, biofeedback, meditation and even hypnosis to help deal with your pain.

You can find many great meditation therapists to help you with your meditation techniques. You can get a referral from your doctor or a counselor.

Change Your World Change Your Life

Change your outlook. Simple changes in your life can go far in helping you to deal with your pain.

Eat the right foods and avoid foods that may cause you heartburn or other issues. Avoid caffeine and alcohol which can create issues for your body and keep you awake at night.

Lower your stress levels and learn new methods of dealing with stress. Add more exercise to your day.

Smokeless or stop smoking altogether to help reduce symptoms. Certain medications may make RLS or leg pain worse. 

If you’ve recently started a new medication and discovered that you’re struggling with leg pain, check with your doctor or your pharmacist to see if this new medication may be what is causing you to have leg pain.

If so your doctor may be able to help you by prescribing a different form of medication or adjusting your dosage or the time that you take it.

Reduce outside influences such as electronics, television and the like. Too many distractions can cause you to stay awake and focus on your pain.

Instead, create a quiet time around your bedtime ritual and focus on relaxation techniques and methods for falling asleep. Try listening to some soft music.

Recognize that it may be more pronounced in some people than in others. It’s also more common in women than in men.

The age of onset may vary but it’s generally in adults. Some people may only have a mild form and thus not really have any serious consequences with it while others may struggle with it on a nightly basis.

Vitamin D

Some studies have suggested that taking a good Vitamin D supplement can greatly reduce symptoms.

The same study also suggests that increased levels of Iron, Vitamin C, and Vitamin E will also help to reduce symptoms.

A good multivitamin can’t hurt either according to the study. Many times the pain is something as simple as lacking in a specific vitamin or mineral.

By supplementing your diet with vitamins you can often help to decrease your pain levels and get a good night’s sleep.

Other Considerations

Other things to consider are recent injuries to ankle, feet, and legs. These can often be forgotten or passed off as minor when in fact a muscle was torn or stretched and is causing pain. Pinched nerves can also lead to leg pain.

If you’ve recently slipped and fallen and torqued your back or neck you could have leg pain as a consequence.

Don’t discount even a minor twist or fall that could cause our pain. It is amazing how easily things can be out of alignment and cause pain. Often a chiropractor can help as well.

If this is the case opt for heat and ice intermittently so that you can relax the sore muscles and give them time to heal.

Leg pain from such injuries isn’t uncommon. Heat and ice are both ideals for helping to soothe aching muscles and giving you enough relief to fall asleep.

Once you’re asleep your body will begin to relax and you won’t notice any pain.

Slipped or herniated discs in the back can also cause leg pain. Sciatic nerve pain can shoot down one or both legs and cause great amounts of pain, especially at night when you’re ready for bed.

Again, relaxation and a simple pain medication such as acetaminophen or ibuprofen may be all that is required to help ease the pain.

Avoid overextending your leg muscles that can become strained and sore from overuse.

If pain continues after trying some of the above-mentioned remedies, consider consulting a doctor to ensure that there isn’t something more serious wrong with you.

Other conditions such as poor circulation and a peripheral vascular disease can also cause leg pain.

Your doctor can fully evaluate your specific situation and recommend other treatments if necessary.

Remember, if you’re staying awake due to restless legs or pain in your legs, and it doesn’t go away after a few nights, you should seek a doctor’s advice and see what your options are. Often it’s something simple and you’ll be well on your way to recovery in no time.

Further reading:

http://www.besthealthmag.ca/best-you/home-remedies/natural-home-remedies-restless-legs-syndrome#uIll00wf5GGLLPbs.97

http://www.webmd.com/pain-management/nerve-pain-self-care?page=1

http://www.healthline.com/health/restless-leg-syndrome/home-remedies-for-rls#Supplements7

Leg cramps are extremely common and, in most of the cases, they are not dangerous.

However, they can still be quite painful and sometimes the ache can last for many hours – and it is then when you would do just about anything to relieve yourself from it.

Although most of the people experience leg cramps at least once in their life, the truth is that not a lot of them understand precisely what it is that causes them.

Even if you are not passionate about medical topics, learning about leg cramps as well as possible can help you a lot because this way, you will be able to understand why certain remedies work (and why it is not recommended to do certain things too).

Leg Cramps: What Are They, Actually?

Leg cramps can appear to occur out of the sudden, but in most of the cases, there will be a very clear cause that led to them.

Basically, these are muscle cramps that occur on the leg and which can be caused by a variety of things.

Here are some of the most commonly encountered causes that lead to leg cramps:

1- Exercising too vigorously

When you exercise too much and your body is not ready for it, your muscle can start to resent this and they will contract themselves and not come back to their relaxed state – which is what leg cramps are.

To avoid this from happening, always make sure that you warm yourself up thoroughly before you start exercising and that you do not push yourself to your limits too much.

Of course, exercising is very healthy and you should push your limits, but you should also know when enough is enough.

2- Dehydration

We are really made out of the water and our muscles make absolutely no exception from this rule.

Muscles need water just as much as the rest of the body and it is very important that you provide them with it.

Drink your 8 glasses of water every single day and make sure to hydrate yourself whenever you work out because you will lose a lot of water during the exercises.

3- Vitamin/nutrient deficiencies

Sometimes, it is vitamin deficiencies that can cause leg cramps (or muscular cramps, for that matter).

Vitamin A, B, and D and potassium are absolutely crucial for the good functioning of your muscular system and you should always provide your body with plenty of them.

There may be many other causes that lead to muscle cramps, but these are the most common ones.

Again, they are not necessarily dangerous, but they can be extremely painful and relieving yourself from the pain is one of the main things you will have in mind when experiencing such a cramp.

Apple Cider Vinegar: The Miracle of Nature

Sometimes, nature surprises us in the most pleasant ways with “products†that are fully natural and almost miraculous when it comes to the applications they have.

Apple cider vinegar is one of those things that come directly from nature and can be extremely healthy for you.

Among the many things apple cider vinegar can help you with, leg cramps are very common.

There is no magic about it though: apple cider vinegar is very rich in potassium, which is an essential ingredient for the health of your muscles.

By providing your body with potassium, you lower the chances you will develop leg cramps or muscle cramps and you can also alleviate the pain.

Simply mix 2 teaspoons of vinegar with one glass of warm water and with 1 teaspoon of honey and you should be ready to go!

In addition to helping with leg cramps, apple cider vinegar is also known for its arthritis-fighting properties.

Although there are many people who sustain the idea that there is little evidence over the fact that apple cider vinegar can help with the well-known disease, the truth is that there are also a lot of people who say that, in their case, this vinegar has made miracles.

Even more than that, apple cider vinegar’s miraculous properties go far beyond that and there are a lot of people who believe that drinking 1-2 teaspoons of this vinegar with one glass of water can prevent cancer from developing in their bodies.

However, you must keep in mind the fact that long-term use is not recommended either and that it may have repercussions on your health if you abuse it!

Other Natural Home Remedies for Leg Cramps

The pain experienced during a leg cramp can be awful, but luckily there are many things you can do at home to alleviate it.

Here are some of the best natural remedies/treatments for leg cramps:

1- If you don’t particularly like apple cider vinegar

There are also many other foods that are quite high in potassium and that could help with the pain.

Bananas, avocados, mushrooms, yogurt, dried fruit and the banal apple are all rich enough in potassium to provide you with plenty of it so that you make the pain go away as soon as possible.

2- Cut back on the salt

If you experience leg cramps often, then you should know the fact that salt is the last thing your muscles need.

If you cannot eat food that lacks salt, try at least to use high-quality variations of the common salt (such as Himalayan sea salt, for example).

3- Stretch it out

Simply stretching your body for a bit can work wonders. Make sure you don’t strain yourself and that you stretch precisely the muscle that is cramped.

For a leg cramp, trying to touch your toes with your fingers while sitting with legs straight in the front can be a good exercise.

4- Mustard

Believe it or not, mustard is said to be able to alleviate the pain caused by leg cramps so you have nothing to lose by trying out this odd, but potentially efficient method: one teaspoon of mustard.

Chronic pain/aches could originate due to an original injury/trauma or infection, or there could be an ongoing cause of pain present. Some individuals suffer from chronic pain even in the absence of evidence of body damage or past injuries.

The emotional toll that chronic pain brings can make the pain worse. Anxiety and depression, stress, fatigue, and anger interact with chronic pain in complex ways and could possibly decrease the body’s natural production of painkillers. Additionally, the negative feelings could increase the level of substance in the body that actually amplify pain sensations. This creates a vicious cycle of pain for the individual. The body’s most basic defenses become compromised. There is also considerable evidence that chronic pain actually suppresses the immune system.

Cause of Leg Pain

If you’re dealing with pain in your legs, you are probably wondering if it is something serious or something you can simply treat at home on your own. Following are some common causes of leg pain and how to treat them. If you have any questions about your leg pain or if your symptoms do not get better- or perhaps get worse- you should consult your physician.

Muscle Cramps

This is also referred to as a “charley horse.” It is a sudden, intense, and tight pain in the lower leg. These are usually caused by dehydration, muscle fatigue, or heat. Typically, muscle cramps are more common among endurance athletes, or athletes who have not been well conditioned, or older individuals. Most of the time, you can ease your muscle cramps by stopping whatever you were doing that triggered them. If necessary, you can very gently stretch or massage your leg muscles. Also, applying heat to tight muscles or a cold pack to tender muscles could ease the symptoms of muscle cramps. In the future, proper stretching and conditioning could help to prevent problems.

Shin Splints

This form of leg pain happens when the muscles and connective tissues on the edges of the shin bone become inflamed. This happens most often after jumping or running- especially on hard surfaces. The repetitive force of the footfalls overload the tendons and muscles. Things that contribute to the problem are flat feet and too much outward rotation of the leg and foot. The pain will usually dissipate with rest. It can also help to take anti-inflammatory medications, apply ice, and avoid any activities that result in pain. Once the pain begins to lessen, you should strengthen and stress your legs. In order to prevent future shin splints, you should wear shoes that are supportive and avoid running or working out on hard surfaces.

Inflamed or Torn Muscles or Tendons

One of the very first signs of tendonitis, or an inflamed tendon, is pain in the back of the heel or in the lower calf. To treat this condition, you should take anti-inflammatory medications, apply ice, and avoid activities that result in pain. Additionally, wearing supportive shoes that lessen the tension on your tendons could possibly help. Just as you would with shin splints, you should wait until the pain subsides to strengthen and stretch out your leg. If your pain is extremely severe, the Achilles tendon could be torn, so you should consult your physician. An inflamed or torn tendon can be a result of intense activity or not warming up sufficiently before a workout.

Broken Bone or Sprained Knee/Ankle

A fracture, or broken bone, or a sprain (an injury to the ligaments due to overstretching) can result in pain in the legs. For mild sprains, you should first try RICE- R-rest, I- ice, C- compression, and E- elevation. For a more severe sprain- or fracture- you should see your physician immediately. You could possibly need a brace- or even a cast. Additionally, you might need physical therapy to speed up the recovery process and improve mobility. Gradually increase the strength to support your weak leg.

Veins & Arteries and Leg Pain

Following are some of the common sources of leg pain that can be contributed to problems with the blood vessels:

Blood Clots

When a blood clot develops in a vein deep in the body, it is referred to as deep vein thrombosis, or DVT. Most of the time, DVT clots develop in the thighs or lower legs. They are much more likely to occur if you’re overweight, inactive for very long periods of time, smoke, or take medication that cause an increase in the risk of blood clots. If you think you have a blood clot, go to the ER or your physician immediately. Pieces of the clot can break off and travel to your lungs or other organs. Weight loss, medications, and support stockings are types of treatments that can prevent clots.

Varicose Veins

Weak vein walls and valves can cause you to have twisted purple or dark blue veins near the surface of your skin. Varicose veins can cause a dull ache in your legs, especially after prolonged standing. Support socks can be helpful, as well as alternating between sitting and standing throughout the day. Speak with your physician about other options for treatment if your varicose veins are extremely painful.

Infection

If you have a skin or soft tissue infection, it can cause your legs to be tender, red, warm, and swollen. A warm soak can help ease these symptoms. Additionally, your physician could prescribe some antibiotics. If your symptoms do worsen or you end up with a fever, call your physician immediately.

Lower Extremity PAD

PAD, or peripheral arterial disease, is when the lining of your arteries become damaged or hardened. The arteries become narrow or even blocked, decreasing the flow of blood. This causes lower leg pain or even cramping when climbing stairs, walking, or doing other types of exercise because the muscles are not getting enough blood. Resting can ease the symptoms of PAD. If the arteries are severely narrow or blocked, the pain could persist, even while resting. Treatment for PAD include: consuming a healthier diet, quitting smoking, managing your weight, and exercise. Other treatments include medications to help manage diabetes, cholesterol, high blood pressure, etc. Also, surgery may be needed to improve blood flow.

Chronic leg pain is the term used to describe a variety of problems that cause an individual discomfort in their legs, and there are a number of different reasons as to why this can happen.

Different causes require different treatments, and the following article shall examine some of the more common forms of chronic leg pain.

Some of these problems can be dealt with at home, whereas the more serious causes will need to be seen by a medical professional.

Identifying the Problem

If you suffer from chronic leg pain then the first thing you will need to do is locate the source of pain.

This is generally quite easy to do, as you will have become familiar with the area in your leg most affected by the problem.

However, it’s important to note that the source of the pain and the actual area in which it is manifested are not always the same, so diligence is required when identifying what is wrong.

If you’re having difficulty in doing this then it is advised that you contact your local Doctor.

Chronic leg pain can be divided into the following subcategories, and doing so will help you to discover where in your leg the pain is originating; foot pain, joint pain, knee pain, hip pain, shin pain and muscle pain.

Trauma

The most common cause of chronic leg pain is without a doubt trauma. Trauma to the leg can take a number of forms, and the severity of the problem can range greatly.

A fracture is any kind of break in a bone or cartilage and causes the patient pain as the nerve endings around the bone have been disrupted causing them to send signals to the brain.

Shin splints are another common form of chronic leg pain caused by trauma, and this occurs when too much pressure is placed on the shinbone causing the muscle and tissue surrounding the bone to split.

This is a very common problem for runners and people who partake in start-stop sports like tennis or football.

As with shin splints, sprains and strains affect the muscle and ligaments in our legs rather than the bone.

A sprain or strain occurs when the muscle or ligaments have been twisted, stretched or torn, and the result makes it very difficult to walk without experiencing great pain.

Dealing with Trauma

The majority of trauma-related injuries are healed over time providing that the individual rests their leg for the appropriate time.

How long the leg should be rested will depend on the seriousness of the injury and the extent to which damage has done.

Sprains, strains and shin splints typically require a few days rest to fully heal, whereas fractures can take weeks if not months and may need to be set in the cast to heal correctly.

If you believe you have fractured a bone in your leg then ensure you visit your local Doctor as soon as possible, as the longer you wait to deal with the problem, the worse it will become.

Other Causes of Chronic Leg Pain

Although trauma is the most common cause of chronic leg pain, there are a number of other disorders and complications that cause extreme discomfort.

Peripheral artery disease (PAD) is generally found in older generations but can affect those with blood disorders.

PAD consists of a blockage in an artery outside of the brain or heart and is often associated with thrombosis.

When this occurs the veins in the leg become narrower, making it harder for blood to be successfully pumped through.

This can result in a number of symptoms typically experienced when engaged in physical activity.

These symptoms include pain, weakness in the leg and cramps. There are a number of treatments available to those who suffer from peripheral artery disease depending on how much of the leg is affected.

These treatments range from drug therapy, supervised exercise routines, and endovascular revascularization.

Deep Vein Thrombosis

Deep vein thrombosis, also known as DVT, is a form of chronic leg pain that occurs in a patient when a blood clot called a thrombus develops.

This can happen for a number of reasons, the most common being in those with poor circulation of narrow veins.

The majority of DVT sufferers are not aware that they have the condition, but it can become a serious problem if the clot breaks free from the leg and travels through the body towards the heart or lungs.

Symptoms include pain, swelling and tenderness in the affected area, reddening around the affected area and an enlarged section where the clot is thickest.

DVT is quite straightforward to deal with and most people affected by this condition simply take a course of blood thinning medication to help break the clot down.

If you believe you may have deep vein thrombosis make sure to visit your local Doctor as soon as possible.

Arthritis

Arthritis is probably the most common cause of chronic leg pain in those aged fifty and over. Arthritis is a condition that affects our bone system, especially where our joints connect and it can be extremely painful.

Readers should note that arthritis does not refer to one singular disease but instead is the umbrella name used to describe over one hundred related conditions.

Arthritis is generally treated with medication, although the type of medication used will vary depending on the patient, their age, and the type of arthritis they suffer from and wherein the leg it occurs.

Conclusion

Chronic leg pain can be extremely frustrating to deal with and cause a hindrance to our daily lives. The causes of chronic leg pain vary greatly, but the majority of cases are a result of some form of trauma.

The level of pain experienced will dictate as to whether or not you need a professional’s opinion, but always remember to visit your Doctor sooner rather than later as untreated case can greatly worsen over time.