The Proven Stretching, Strengthening and Nutrition Program for Relieving Pain Relief

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The Proven Stretching, Strengthening and Nutrition Program for Relieving Pain Relief

Dealing with pelvic pain can really cause you a lot of undue stress each day. It can prove to be quite challenging to even make it through the most basic of days, and you can forget those days where you have a whole lot more to do than usual.

It is sometimes debilitating, but the good news is that there are natural ways that you can remedy this pain. Through the use of stretching, strengthening and good nutrition, you can really make a huge difference on the amount of pain you have to deal with on a daily basis.

Finding the Cause of Your Pain

One thing that can be very helpful when it comes to understanding pelvic pain is actually getting down to the root cause of the pain.

You may find that there are a lot of different ways to go about finding out the cause, but usually the pain is caused by some type of injury or inflammation.

Many women have this pain due to endometriosis or other conditions. Men may have it when they have something wrong with their prostate.  The good news is that there are ways to treat it.

How Stretching Can Help

Many women that deal with pelvic pain will actually use stretching to help them cut back the amount of pain. If you have pain and tightness in your pelvic area, then stretches may be really beneficial.

One of the most common stretches used to treat this type of pain is the buttock stretch.  There are two different ways to approach this stretch.

You can start by putting your right ankle over your left knee and drawing your thigh up toward your core. This should be held for about thirty seconds and then repeated on the other leg. It may hurt at first, so make sure that you go easy with it.

Another great stretch is to draw your knee up toward your shoulder, which should also be held for thirty seconds and repeated with the other leg.

The rotation stretch is also a great stretch to consider, and in this stretch you simply keep your shoulders on the floor and roll one of your legs and the hips to the other side, which stretches your pelvic area and your lower back region.

Where Strengthening Comes Into Play

When dealing with pelvic pain, strengthening your pelvic muscles may also be pretty effective.  You will find that certain types of exercises can help to strengthen your pelvic region

. Many times you will find that a physical therapist will offer you the best strengthening exercises.

Kegal exercises can help to strengthen your pelvic floor, and other strengthening exercises may also prove to be quite helpful.  This is something to consider talking to your doctor about.

Good Nutrition Can Play a Part as Well

Your nutrition, whether you like to admit it or not, will also be able to play an important role in the amount of pain you have.

Believe it or not, if you eat bad foods, you could be worsening your condition. I know it may sound bizarre, but it really makes a lot of sense if you really think about it.

Most doctors will actually recommend that you try changing your diet before you take certain medications to treat the symptoms. First, you will want to make sure that you eat less sugar.

Sugar and other foods that have a high glycemic index can really be detrimental to you if you have a lot of pain. Try choosing foods with a lower glycemic index, as they are great for treating inflammation.

Finally, consider eating more of the healthy Omega 3 fatty acids and less of the unhealthy Omega 6 fatty acids.  You will find that this is really essential to your overall health, because it helps to balance everything.

When you eat Omega 3s, you will find that the best relief comes from reducing your inflammation- much like the foods with a low glycemic index. Dietary changes are definitely important if you want to have the most success with getting rid of your pelvic pain.

When to See Your Doctor

It is important to recognize when to see your doctor about your pelvic pain. If it becomes unbearable, then you may want to stop trying to treat it on your own and ask your doctor if they have any suggestions that may be helpful for you.

If so, then you will likely find that they will be able to offer you a few alternatives that may work for you without having to turn to surgery and other invasive procedures.

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