Steps and Remedies to Reduce PMS Water Retention and Bloating

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Steps and Remedies to Reduce PMS Water Retention and Bloating

When you are suffering from PMS, one of the most common side effects is water retention and bloating. It can make you feel uncomfortable, and it can also be quite frustrating because it can make your clothes not fit quite right.

The good news is that there are a variety of different remedies that you can use to help you alleviate these symptoms so that you can enjoy your life a bit more, and not be so frustrated during that time of the month.

Cutting Back on Salt Intake

First, you will want to reduce your level of salt intake. Salt makes you retain more water, and when you already have water retention you don’t want to do anything that is going to make it worse. Reducing your salt intake can be beneficial all the time, not just when you have PMS.

You should add more pepper instead of using salt when seasoning your foods. You should also consider cutting back on fast foods and other processed foods as they are usually packed full of salt.

Eat More Bananas

Sometimes, eating bananas can even be helpful. You can incorporate them into your diet in a fun way, like adding them to your cereal or putting them into a fruit smoothie. The potassium helps to cut back on your fluid retention. Even if you don’t like bananas, why not just go for a potassium supplement instead. This can really be just as effective.

Use a Cold Pack

When dealing with swelling of the legs and ankles, as most women do, ice packs and cold packs can really be beneficial. You can put them on your legs or feet and it should really help to reduce your swelling.

Consider Natural Diuretics

Natural diuretics can also be added to your diet to help you cut back on your water retention. Some of the best choices for this include cabbage, coleslaw, and cranberry juice.  These are fairly simple to add to your diet, and you will find that it really helps a whole lot.

Try Some Yogurt

If you like yogurt, then it can really be helpful to reduce your bloating. Just be sure to choose a yogurt that has a lot of active cultures.  This will help to aid in the healthy digestion of your foods, and it can also improve the bacteria in your gut, giving you more good bacteria- which provides you with a good balance.

Drinking Water

When you feel that you are holding a lot of water, you may feel compelled to stop drinking water altogether. This isn’t a good idea.  You should actually use water to help flush your system out.

If you drink more water and exercise, you can sweat out a lot of the water retention that you have going on.  Just don’t drink too much water, as it may prove to make matters worse.  Just try to drink the recommended daily amount of 8 glasses per day.

Daily Vitamins

Don’t underestimate the value of taking daily vitamins when you are having PMS symptoms. You will find that vitamins, especially Vitamin A and Vitamin C can really help to cut down your water retention. It works by helping to strengthen your capillaries. You can either eat foods that are high in Vitamins A and C, or you can choose to take a supplement. They will both work well for you.

Cut Back on Smoking and Drinking

If you smoke or drink on a daily basis, you really should consider cutting back on it. It can rally cause a plethora of health risks, and it won’t make matters any better when you are dealing with PMS. There are other ways to cope with PMS rather than turning to nicotine and alcohol.

As you can see, there are a variety of different steps that you can take to help you effectively get rid of your water weight caused by premenstrual syndrome. You don’t have to just suffer with bloating and water weight gain, because you have enough to worry about during that time of the month.

Instead, use these tips to help you alleviate the issues so that you can get back to enjoying your day. You will really thank yourself when you work to proactively cut back on water retention, and you will soon find that these methods do actually work. Before you just brush it off without trying it, you may want to just test it out. You are sure to find that it will work for you, and it can make PMS a lot easier to handle.

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