10 Best Exercises for Seniors

Elderly People Wearing Sports Shoes for Good Balance and Jogging

No matter how old (or young) you are, the right workout for your body can do wonders for your health. Exercising according to your age and physical condition not only keeps your body fit but also keeps your mind active and sharp. Have you ever asked yourself the question, what is the best exercise for … Read more

A Complete Guide to Running for Seniors

Elderly Person Running a Marathon

How important is running for seniors, and how should they go about it? In this article, we will discuss everything related to running for seniors.  Hector Garcia and Francesc Miralles’ international bestseller Ikigai begins with a Japanese proverb: “Only staying active will make you want to live a hundred years.” Our firm belief is that … Read more