7 Health Benefits of Bone Broth for Seniors

Health Benefits of Bone Broth for Seniors

Bone broth is a healthy drink that supports aging health and is a cure for several diseases. We talk about the health benefits of bone broth for seniors in this guideĀ  (ez-toc) Bone broth is not a new term. If you look back at history, you will read about this customary dish evolving in different … Read more

11 Benefits of Green Tea

Benefits of Green Tea

Green tea is one of the superfoods with countless health benefits, including weight loss! Here is a list of the top 11 benefits of green tea and why you should start taking it today! The National Centre for Complementary and Integrative Health (NCCIH) has reported that green tea has been used in China and Japan … Read more

What Is the Senior Farmers Market Nutrition Program?

What Is the Senior Farmers Market Nutrition Program

Are you an older adult and cannot afford fresh, healthy food? This article discusses the Senior Farmers Market Nutrition Program, which will help you get access to fresh products from local farm markets at subsidized rates. Old age comes with various health problems. You are more likely to suffer from diabetes, blood pressure, and cardiovascular … Read more

Which Yogurt Is Right For You?

Which Yogurt Is Right For You

Is it a dessert? Is it healthy food? People usually have lots of questions about yogurt and which brand to buy. Which yogurt is right for you? We tell you exactly what you need to look for in a yogurt pack. Yogurt has always been a healthy and probiotic food item. Earlier, yogurt was available … Read more

Quick and Easy Healthy Meals to Prepare for Seniors

Quick and Easy Healthy Meals to Prepare for Seniors

Here are some quick and easy healthy meals to prepare for seniors! Food is the source of all our energy as well as nutrition that helps keep our body healthy, immune to disease, and active. Eating healthy is especially important for seniors to get the necessary nutrients and minimize the risk of chronic diseases.  Older … Read more

How Much Sugar is Enough as You Age?

How Much Sugar is Enough as You Age

Sugar is termed a silent killer which causes many diseases. But imagining food without sugar is also difficult! So how much sugar is enough as you age? Let’s find out what the available literature has to say about this. Everywhere you look, sugar may be found lurking in the shadows. US government agencies modified the … Read more

Coconut Palm Sugar – A Healthier Choice?

Coconut Palm Sugar - A Healthier Choice

Many people are claiming that coconut palm sugar is the miracle solution to substitute cane sugar with. In this article, let’s see if coconut palm sugar is healthier. Added sugar in foods has many harmful effects. The ill effects of excess sugar include diabetes, obesity, and heart disease, which are among the top 10 killers … Read more

Do Soda Tea and Coffee Make Teeth and Bones Brittle?

Do Soda Tea and Coffee Make Teeth and Bones Brittle?

We are what we eat (or drink!). How true is that adage? For example, do soda tea and coffee make teeth and bones brittle? Let’s find out the answer to this question in this detailed article The foods and drinks you take may have a big influence on your health as soon as they reach … Read more

How to Manage Sodium in your Diet for a Healthy Heart

How to Manage Sodium in your Diet for a Healthy Heart

Worried about how to manage sodium in your diet for a healthy heart? This guide will give you all the information you need to keep you away from excess sodium and take you towards a healthier lifestyle. Your doctor may have advised you about lowering your sodium intake as eating too much salt is harmful. … Read more

9 Health Boosting Teas for Seniors

Health Boosting Teas for Seniors

Tea is not just a flavorful beverage, it has many health benefits. Let us talk about nine types of health boosting teas for seniors, and what benefits they offer. Tea is a popular beverage from the olden days. Teas were used for various medicinal purposes in those times. Even today, science has shown that tea … Read more