However, many patients may be hesitant to try this therapy due to concerns about pain during the procedure.

The question remains: does shockwave therapy hurt?

Looking for a specific device? See our review of the best shockwave therapy machines for home use in 2024.

Shockwave therapy involves the use of high-energy sound waves to stimulate the body’s natural healing processes.

While the therapy has been shown to be effective in reducing pain and promoting tissue regeneration, some patients may experience discomfort during the procedure.

The level of pain experienced can vary depending on the individual’s pain tolerance and the specific condition being treated.

Despite the potential for discomfort, many patients have reported that the benefits of shockwave therapy outweigh the temporary pain experienced during the procedure.

It is important for patients to discuss any concerns they may have about pain with their healthcare provider before undergoing shockwave therapy.

With proper communication and pain management techniques, patients can feel confident in their decision to try this innovative treatment option.

Understanding Shockwave Therapy

What Is Shockwave Therapy?

Shockwave therapy is a non-invasive medical treatment that uses high-energy acoustic pressure waves to stimulate healing and repair of damaged tissues.

This therapy is used to treat a variety of musculoskeletal conditions, including tendinitis, plantar fasciitis, and tennis elbow.

Types of Shockwave Therapy

There are two types of shockwave therapy: extracorporeal shockwave therapy (ESWT) and radial shockwave therapy.

ESWT uses focused shockwaves that are directed at the affected area, while radial shockwave therapy uses a device that generates acoustic pressure waves that spread out over a larger area.

How Shockwave Therapy Works

Shockwave therapy works by increasing blood flow to the affected area, which stimulates the body’s natural healing process.

The energy from the shockwaves also helps to break up scar tissue and calcifications, which can improve mobility and reduce pain.

During the treatment, the patient may feel a sensation of pressure or discomfort as the shockwaves are applied to the affected area.

However, most patients do not experience significant pain during the procedure.

Conditions Treated with Shockwave Therapy

Shockwave therapy is a non-invasive treatment option for various musculoskeletal conditions. It uses high-energy sound waves to stimulate the body’s natural healing process and promote tissue repair. Here are some of the conditions that can be treated with shockwave therapy.

Musculoskeletal Conditions

Shockwave therapy is effective in treating various musculoskeletal conditions, including plantar fasciitis, tennis elbow, tendinopathy, sports injuries, Achilles tendinopathy, jumper’s knee, and bursitis.

It can also be used to treat patellar tendinitis, a common overuse injury that affects the tendon connecting the kneecap to the shinbone.

Specific Conditions Amenable to Shockwave Therapy

Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot. Shockwave therapy can help reduce pain and inflammation, and improve mobility and function.

Tennis elbow is a type of tendinitis that causes pain in the elbow and forearm. Shockwave therapy can help reduce pain and inflammation, and promote healing of the damaged tissue.

Tendinopathy is a condition that affects the tendons, causing pain and stiffness. Shockwave therapy can help stimulate blood flow to the affected area, promoting healing and reducing pain.

Sports injuries are common among athletes and can range from minor sprains to more severe injuries such as fractures and dislocations. Shockwave therapy can help reduce pain and inflammation, and promote healing of the injured tissue.

Achilles tendinopathy is a condition that affects the Achilles tendon, causing pain and stiffness in the back of the ankle. Shockwave therapy can help reduce pain and inflammation, and promote healing of the damaged tissue.

Jumper’s knee is a condition that affects the patellar tendon, causing pain and stiffness in the knee. Shockwave therapy can help reduce pain and inflammation, and promote healing of the damaged tissue.

Bursitis is a condition that affects the bursae, small fluid-filled sacs that cushion the joints. Shockwave therapy can help reduce pain and inflammation, and promote healing of the damaged tissue.

The Procedure of Shockwave Therapy

Before the Treatment

Before the shockwave therapy treatment, the patient will typically undergo a consultation with the therapist.

During this consultation, the therapist will ask about the patient’s medical history, symptoms, and any previous treatments they have undergone.

The therapist may also perform a physical examination to determine the best course of treatment.

Once the therapist has determined that the patient is a good candidate for shockwave therapy, they will apply a gel to the treatment area. This gel helps to conduct the shockwaves and ensures that they are delivered to the intended area.

During the Treatment

During the shockwave therapy treatment, the therapist will use an applicator to deliver the shockwaves to the treatment area.

The applicator is typically moved over the treatment area in a circular motion. The therapist may adjust the intensity of the shockwaves based on the patient’s comfort level.

The shockwaves themselves may feel uncomfortable or slightly painful, but the therapist will work to ensure that the treatment is as tolerable as possible for the patient.

The length of the treatment session may vary based on the patient’s needs and the severity of their condition.

After the Treatment

After the shockwave therapy treatment, the patient may experience some discomfort or soreness in the treatment area.

This is a normal part of the healing process and should subside within a few days.

The therapist will typically recommend a treatment plan that involves several sessions of shockwave therapy.

This treatment plan may also include other therapies or exercises to help the patient achieve the best possible outcome.

Benefits of Shockwave Therapy

Shockwave therapy is a noninvasive treatment that has been gaining popularity in recent years due to its potential benefits in promoting healing, relieving pain, and improving range of motion.

This treatment uses high-energy sound waves to stimulate the natural healing process of the body, without the need for surgery or medication.

One of the key benefits of shockwave therapy is its ability to promote healing.

The high-energy sound waves used in this treatment can help to increase blood flow and circulation to the affected area, which can in turn help to stimulate the natural healing process of the body.

This can be particularly beneficial for individuals who are recovering from injuries or dealing with chronic pain.

In addition to promoting healing, shockwave therapy can also help to relieve pain.

The high-energy sound waves used in this treatment can help to stimulate the release of pain-relieving chemicals in the body, which can help to reduce discomfort and improve overall quality of life.

This can be particularly beneficial for individuals who are dealing with chronic pain or have limited mobility due to injury or illness.

Another potential benefit of shockwave therapy is its ability to improve range of motion.

By promoting healing and reducing pain, this treatment can help individuals to regain mobility and improve their overall quality of life.

This can be particularly beneficial for individuals who are dealing with conditions that limit their mobility, such as arthritis or other degenerative diseases.

Potential Side Effects and Risks

Shockwave therapy is generally considered safe and effective, but like any medical procedure, it does carry some risks. Patients should be aware of the potential side effects and contraindications before undergoing the treatment.

Common Side Effects

The most common side effects of shockwave therapy include discomfort, bruising, swelling, and numbness in the treated area.

These side effects usually resolve on their own within a few days to a week after treatment.

Patients may also experience mild pain or soreness in the treated area, but this can usually be managed with over-the-counter pain medication.

Serious Risks and Contraindications

While serious complications from shockwave therapy are rare, there are some risks to be aware of.

Infection is a potential risk, although this is uncommon when proper hygiene and sterilization procedures are followed.

Patients with a history of cancer, thrombosis, or pregnancy should not undergo shockwave therapy, as it may exacerbate these conditions.

In addition, shockwave therapy is contraindicated for patients with certain medical conditions, such as pacemakers, blood clotting disorders, and nerve or muscle disorders.

Patients should inform their healthcare provider of any medical conditions or medications they are taking before undergoing shockwave therapy.

Patient Experience and Recovery

Pain and Discomfort Levels

Shockwave therapy is a non-invasive procedure that uses high-energy sound waves to treat various musculoskeletal conditions.

While the therapy is not entirely painless, it is generally well-tolerated by most patients.

The level of discomfort experienced during the procedure varies from person to person, depending on the severity of their condition and their pain threshold.

During the treatment, patients may experience some discomfort or aching sensation in the treated area.

However, the discomfort is usually brief and subsides soon after the treatment.

Some patients may experience mild bruising or swelling in the treated area, which is a normal part of the healing process.

Recovery Timeline

The recovery timeline after shockwave therapy varies depending on the severity of the patient’s condition.

While some patients may experience immediate relief after the first treatment, others may require multiple sessions to achieve the desired results.

Most patients start to feel improvement in their symptoms within a few days of the treatment.

However, it is essential to note that shockwave therapy is not a quick fix, and it takes time for the body to heal and recover fully.

Rehabilitation and Physical Therapy

After the shockwave therapy, patients may need to undergo rehabilitation and physical therapy to improve their range of motion, flexibility, and strength.

The rehabilitation program may include exercises, stretches, and other modalities to help the patient regain their mobility and function.

Physical therapy is an essential part of the recovery process, and patients should follow their therapist’s instructions carefully.

It is crucial to stick to the rehabilitation program to achieve the best possible results and prevent re-injury.

Comparing Shockwave Therapy to Other Treatments

When it comes to treating musculoskeletal pain, there are various options available. Shockwave therapy is one of the non-invasive treatments that have gained popularity in recent years.

In this section, we will compare shockwave therapy to other treatments such as surgery, medication, and steroid injections.

Shockwave Therapy vs. Surgery

Surgery is often considered a last resort for treating musculoskeletal pain. While it can be effective, it also comes with risks and a long recovery period.

Shockwave therapy, on the other hand, is a non-invasive treatment that does not require any incisions. It is also associated with minimal downtime and a low risk of complications.

Shockwave Therapy vs. Medication

Many people turn to medication to manage their pain. However, medication only provides temporary relief and can come with side effects.

Shockwave therapy, on the other hand, addresses the root cause of the pain by promoting healing in the affected area. It is also a drug-free option, which means there are no side effects to worry about.

Shockwave Therapy vs. Steroid Injections

Steroid injections are another common treatment for musculoskeletal pain. While they can provide relief, they also come with risks such as infection and tissue damage.

Shockwave therapy is a non-invasive treatment that does not involve any injections. It is also associated with a lower risk of complications.

Practical Considerations

Cost and Insurance

Shockwave therapy can be a costly treatment option, with prices ranging from $500 to $2,500 per session depending on the location and provider.

Since it is considered an elective procedure, most insurance companies do not cover the cost of treatment. However, some providers may offer financing options or payment plans to make the treatment more affordable.

It is important for patients to check with their insurance provider to see if shockwave therapy is covered under their policy.

Patients should also inquire about any out-of-pocket costs or deductibles that may apply.

Finding a Qualified Provider

When considering shockwave therapy, it is important to find a qualified provider who has experience in the treatment.

Patients should seek out a chiropractor or injury prevention specialist who is licensed and trained in the use of shockwave therapy.

Patients should also ask about the provider’s experience with treating their specific condition and inquire about their treatment plan.

It is important for patients to feel comfortable with their provider and to have confidence in their ability to provide effective treatment.

In addition, patients should research the provider’s reputation and read reviews from previous patients. This can provide valuable insight into the provider’s level of expertise and the effectiveness of their treatment.

Future of Shockwave Therapy

Shockwave therapy has been gaining popularity in recent years as a non-invasive treatment option for various musculoskeletal conditions. With FDA approval for certain indications, shockwave therapy is becoming more widely accepted in the medical community.

Ongoing research in shockwave therapy is focused on improving its efficacy and expanding its indications.

One area of interest is the use of shockwave therapy for tissue regeneration. Studies have shown that shockwave therapy can stimulate the release of growth factors and promote angiogenesis, which may lead to tissue regeneration.

Innovation in shockwave therapy technology is also driving its future.

Newer devices are being developed with improved precision and control, allowing for more targeted treatment. Additionally, advancements in imaging technology are enabling real-time visualization of the treatment area, further enhancing the accuracy of shockwave therapy.

Frequently Asked Questions

Is pain expected during shockwave therapy treatment?

It is common for patients to experience some discomfort during shockwave therapy treatment. However, the level of pain can vary depending on the individual’s pain tolerance and the severity of their condition. The therapist can adjust the intensity of the shockwaves to minimize discomfort.

What is the recovery time following shockwave therapy?

The recovery time following shockwave therapy is typically short. Most patients can resume their daily activities immediately after treatment. However, it is recommended to avoid strenuous physical activity for a few days after treatment.

Can shockwave therapy exacerbate existing pain?

In rare cases, shockwave therapy can exacerbate existing pain. This is more likely to occur if the patient has a pre-existing injury or condition that is aggravated by the treatment. It is important to discuss any concerns with the therapist before undergoing treatment.

Are there any risks of nerve damage from shockwave therapy?

There is a small risk of nerve damage from shockwave therapy, but it is rare. The therapist will take precautions to avoid targeting nerves during treatment, and patients will be monitored for any signs of nerve damage.

How long does discomfort typically last after receiving shockwave therapy?

Discomfort after receiving shockwave therapy is typically short-lived and should subside within a few hours. Some patients may experience mild soreness for a day or two after treatment.

Is it safe to engage in physical exercise after undergoing shockwave therapy?

It is generally safe to engage in physical exercise after undergoing shockwave therapy. However, it is recommended to avoid strenuous activity for a few days after treatment.

The therapist can provide specific recommendations based on the patient’s individual needs and condition.

Understanding Arthritis

Before we delve into the connection between diet and arthritis, let’s first understand what arthritis is and how it affects the body.

What is Arthritis?

Arthritis is a term used to describe swelling, inflammation, and pain in the joints. It is not a single disease, but rather a cluster of conditions that can affect people of all ages. While there are over 100 different types of arthritis, the most common forms are osteoarthritis and rheumatoid arthritis.

Types of Arthritis

Osteoarthritis is a degenerative disease that affects the cartilage surrounding the joints. As cartilage wears down, bones rub against each other, leading to pain, stiffness, and ultimately, joint damage. Rheumatoid arthritis is an autoimmune disorder that causes the immune system to attack the synovial lining in the joints. This results in inflammation and swelling, leading to joint damage and deformity.

Common Symptoms and Causes

Both forms of arthritis share similar symptoms, which include joint pain, stiffness, tenderness, swelling, and limited range of motion. Causes of arthritis include family history, age, and injuries to the joints. Obesity and poor nutrition have also been linked to arthritic conditions.

Arthritis can be a debilitating condition, affecting daily activities and quality of life. Those who suffer from arthritis may find it difficult to perform simple tasks such as opening jars or walking up stairs. It can also lead to depression and anxiety, as the pain and limitations can be frustrating and overwhelming.

While the exact cause of arthritis is unknown, there are several risk factors that can increase the likelihood of developing the condition. Genetics play a role, as certain genes have been linked to arthritis. Age is also a factor, as the wear and tear on joints over time can lead to arthritis. Injuries to the joints, such as those sustained in sports or accidents, can also increase the risk of developing arthritis.

Obesity and poor nutrition have also been linked to arthritis. Excess weight puts added pressure on the joints, leading to increased wear and tear. A diet high in processed foods and sugar can also contribute to inflammation in the body, exacerbating arthritic symptoms.

It is important to note that while there is no cure for arthritis, there are several treatment options available to help manage symptoms. These include medications, physical therapy, and lifestyle changes such as exercise and weight loss. In some cases, surgery may be necessary to repair or replace damaged joints.

The Role of Diet in Arthritis Management

Arthritis is a common condition that affects millions of people worldwide. It is a chronic condition that causes inflammation in the joints, leading to pain, stiffness, and reduced mobility. While there is no cure for arthritis, there are many ways to manage its symptoms, and one of the most effective is through diet.

A healthy diet is essential for everyone, but it is especially important for those with arthritis. A healthy diet provides the body with the nutrients it needs to repair damaged tissues and fight inflammation, which is crucial for managing arthritis symptoms.

Inflammation and Arthritis

Inflammation is the body’s natural response to injury or infection. It is a necessary process that helps the body heal and fight off harmful invaders. However, chronic inflammation can lead to tissue damage and disease, including arthritis.

Many foods have been shown to have anti-inflammatory properties, making them ideal for those with arthritic conditions. These foods can help reduce inflammation in the body, which can help alleviate arthritis symptoms.

Foods to Avoid

When it comes to managing arthritis through diet, some foods are best avoided. These include sugary drinks, processed snacks, fried foods, and red meat. These foods are high in unhealthy fats and refined carbohydrates, which can trigger inflammation and exacerbate symptoms of arthritis.

Instead, it is recommended to focus on whole, unprocessed foods that are high in nutrients and antioxidants. These foods can help reduce inflammation and promote overall health.

Foods to Include

There are many foods that are ideal for people with arthritis. These include fruits, vegetables, whole grains, lean proteins, nuts, and seeds. These foods are high in nutrients and antioxidants that can help reduce inflammation and promote overall health.

Omega-3 fatty acids, found in fatty fish like salmon and sardines, have been shown to have powerful anti-inflammatory effects. Vitamin D, which can be found in fatty fish, eggs, and fortified foods, is also important for bone health and may help reduce the risk of developing arthritis.

Glucosamine and chondroitin supplements have also been shown to be beneficial for arthritis management, as they can help reduce inflammation and improve joint health.

Overall, a healthy diet is a crucial component of managing arthritis symptoms. By focusing on whole, nutrient-dense foods and avoiding processed, inflammatory foods, those with arthritis can help reduce inflammation, improve joint health, and promote overall well-being.

Anti-Inflammatory Diet for Arthritis

The best diet for arthritis is an anti-inflammatory one. Such a diet focuses on foods that contain compounds that can reduce inflammation and includes a variety of colorful, nutrient-dense foods that provide the body with the vitamins and minerals it needs to stay healthy.

Arthritis is a common condition that affects millions of people worldwide. It is a chronic disease that causes inflammation in the joints, leading to pain, stiffness, and swelling. While there is no cure for arthritis, there are many ways to manage the symptoms, including through diet.

Here are some additional details about the anti-inflammatory diets mentioned:

The Mediterranean Diet

The Mediterranean diet is an excellent example of an anti-inflammatory diet. This diet emphasizes fruits, vegetables, whole grains, legumes, lean proteins, and healthy fats. It limits red meat, processed foods, and excess sugar and salt. Studies have shown that people who follow this diet have a lower risk of developing arthritis and experience less joint pain and inflammation.

The Mediterranean diet is also rich in antioxidants, which can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to inflammation. By consuming a diet rich in antioxidants, you can help reduce inflammation and protect your joints.

The DASH Diet

The DASH diet is another excellent diet for arthritis management. This diet focuses on whole foods that are low in sodium, saturated fats, and sugar. It includes plenty of fruits, vegetables, whole grains, and lean proteins. Studies have shown that people who follow this diet have a lower risk of developing rheumatoid arthritis and experience less inflammation and joint pain.

The DASH diet is also beneficial for heart health, which is important for people with arthritis. Many people with arthritis also have an increased risk of heart disease, so following a heart-healthy diet like the DASH diet can help reduce this risk.

The Plant-Based Diet

A plant-based diet is another great option for arthritis management. This diet emphasizes the consumption of fruits, vegetables, legumes, whole grains, nuts, and seeds. It is naturally low in saturated fats, cholesterol, and processed foods. Studies have shown that people who follow this diet have a lower risk of developing arthritis and experience less inflammation and joint pain.

Plant-based diets are also rich in fiber, which can help reduce inflammation and promote gut health. A healthy gut is essential for overall health, and research has shown that there is a link between gut health and arthritis.

Overall, following an anti-inflammatory diet can help reduce inflammation, manage arthritis symptoms, and improve overall health. It is important to work with a healthcare professional or registered dietitian to develop a diet plan that meets your individual needs and preferences.

Nutrients and Supplements for Arthritis Relief

In addition to making dietary changes, certain nutrients and supplements can aid in arthritis management. Here are some of the top supplements and nutrients that can help relieve joint pain and stiffness.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that the body needs for optimal health. They have been shown to reduce inflammation and the risk of developing arthritis. Good sources of omega-3s include fatty fish like salmon, sardines, and mackerel, as well as chia seeds, flaxseeds, and walnuts. If you aren’t getting enough omega-3s in your diet, consider taking a fish oil supplement.

In addition to reducing inflammation, omega-3s have been linked to a variety of other health benefits. They can improve heart health, brain function, and even mood. Studies have also shown that omega-3s may help reduce the risk of certain cancers and improve overall immune function.

Vitamin D

Vitamin D is a crucial nutrient for healthy bones and joints. It promotes calcium absorption and helps regulate the immune system. Low levels of vitamin D have been linked to a higher risk of developing rheumatoid arthritis and increased joint pain and stiffness. Good sources of vitamin D include fatty fish, egg yolks, and fortified foods. If you are not getting enough vitamin D in your diet, consider taking a supplement or spending more time outdoors in the sun.

In addition to its role in bone and joint health, vitamin D has been linked to a variety of other health benefits. It can improve immune function, reduce the risk of certain cancers, and even improve mood and cognitive function.

Glucosamine and Chondroitin

Glucosamine and chondroitin are supplements that can help relieve joint pain and stiffness. They are commonly used by people with osteoarthritis, as they can help rebuild damaged cartilage and relieve inflammation. Studies have shown that these supplements may be effective in reducing the pain and stiffness associated with arthritis.

While the exact mechanisms behind these supplements’ effectiveness are not fully understood, some studies suggest that they may help reduce inflammation and improve joint lubrication. However, it is important to note that not all studies have shown a significant benefit, and more research is needed to fully understand the effects of these supplements.

It is also important to talk to your doctor before starting any new supplement regimen, as they may interact with other medications or have potential side effects.

Conclusion

While there is no cure for arthritis, making dietary changes can help manage symptoms and improve overall health and wellbeing. By following an anti-inflammatory diet that includes plenty of fruits, vegetables, whole grains, healthy fats, and lean proteins, people with arthritis can reduce inflammation and joint pain. Additionally, taking supplements and nutrients like omega-3 fatty acids, vitamin D, and glucosamine and chondroitin can aid in managing arthritis symptoms. With the right diet and lifestyle changes, it is possible to live a happy, healthy life with arthritis.

Do you find yourself reaching for an extra layer of clothing, even when others around you are perfectly comfortable? If so, you’re not alone. As we age, it’s common to feel colder than we used to. Why is this? Here are ten reasons why older adults tend to feel more chilly than their younger counterparts:

Age-related changes in body composition

As we age, our bodies go through a variety of changes. One of the most significant is a shift in body composition. We tend to lose muscle mass and gain body fat as we get older. This change impacts our body’s ability to regulate temperature, which can have a range of effects on our health.

1. Decreased muscle mass

Muscles produce heat as they contract, so a decrease in muscle mass means our body has less natural warmth to rely on. This can make us feel colder than we used to, especially in our extremities like hands and feet. It can also make it more difficult to perform physical tasks that require strength and endurance, such as carrying groceries or climbing stairs.

However, it’s important to note that muscle mass can be maintained or even increased through regular exercise, particularly strength training. This can help mitigate the effects of age-related muscle loss and keep us feeling strong and capable.

2. Increased body fat

Body fat is an insulator, which can be beneficial in cold weather. However, too much body fat can make it more difficult for our internal organs to generate heat and keep us warm. This can lead to feelings of coldness and discomfort, particularly in areas of the body with less fat, such as the hands and feet.

In addition, excess body fat has been linked to a range of health issues, including heart disease, diabetes, and certain types of cancer. Maintaining a healthy body weight through a balanced diet and regular exercise can help reduce these risks and improve overall health.

It’s also worth noting that body fat distribution can change as we age, with a tendency for more fat to accumulate around the abdomen. This type of fat, known as visceral fat, is particularly harmful to health and has been linked to a range of chronic conditions. Regular exercise and a healthy diet can help reduce visceral fat and improve overall health.

Slower metabolism

Another factor in feeling colder as we age is our metabolism. As we get older, our metabolism slows down, meaning we burn fewer calories. This reduced calorie-burning can make it more difficult for our bodies to generate enough heat to stay warm.

Metabolism is the process by which our bodies convert food into energy. It’s like a furnace that burns fuel to produce heat. As we age, this furnace starts to slow down, and we don’t burn as many calories as we used to. This means we have less fuel to produce heat, and we may feel colder as a result.

3. Reduced calorie burning

Our metabolism slows down by about 2% per decade, which means we’re burning fewer calories and producing less heat than we used to. This can be especially noticeable in older adults who are less physically active than they used to be. When we exercise, our bodies burn more calories and produce more heat, which can help us stay warm. But if we’re not active, we may not be generating enough heat to keep our bodies at a comfortable temperature.

It’s important to note that everyone’s metabolism is different, and there are many factors that can influence how many calories we burn. Genetics, diet, and lifestyle all play a role in our metabolism, so it’s not always a straightforward process.

4. Lower body temperature regulation

In addition to burning fewer calories, our ability to regulate body temperature also declines as we age. Our bodies are less efficient at maintaining a consistent internal temperature, which can leave us feeling chilly.

When we’re cold, our bodies have several ways of trying to warm up. We might shiver, which generates heat by contracting our muscles. We might also constrict our blood vessels, which reduces blood flow to the skin and helps to conserve heat. But as we age, these mechanisms become less effective. Our muscles may not be as strong, so we can’t generate as much heat through shivering. And our blood vessels may not be as responsive, so we can’t conserve heat as effectively.

Overall, there are many reasons why we may feel colder as we age. Our metabolism slows down, our bodies produce less heat, and our ability to regulate body temperature declines. But there are also things we can do to stay warm, such as staying active, dressing in warm layers, and keeping our homes at a comfortable temperature.

Circulatory system changes

Our circulatory system plays a crucial role in regulating body temperature. As we age, changes in our circulatory system can make it harder to stay warm.

The circulatory system is responsible for transporting blood, oxygen, and nutrients throughout the body. As we age, the blood vessels in our body can become less elastic and more constricted, which can lead to a number of health issues. Poor blood circulation is one of the most common problems associated with aging.

5. Poor blood circulation

Aging can lead to reduced blood flow to our extremities, like our fingers and toes. This can leave us feeling colder in those areas, even if the rest of our body is warm enough. Poor blood circulation can also lead to a number of other health issues, including high blood pressure, heart disease, and stroke.

One of the best ways to improve blood circulation is through regular exercise. Exercise helps to strengthen the heart and blood vessels, which can improve blood flow throughout the body. Eating a healthy diet and maintaining a healthy weight can also help to improve blood circulation.

6. Blood vessel constriction

As we age, our blood vessels may become less elastic and more constricted. This constriction can limit blood flow and make it harder to stay warm. Blood vessel constriction can also increase the risk of heart disease and stroke.

There are a number of factors that can contribute to blood vessel constriction, including smoking, high blood pressure, and high cholesterol. Quitting smoking, managing blood pressure, and maintaining a healthy diet can all help to improve blood vessel health and reduce the risk of blood vessel constriction.

In addition to these lifestyle changes, there are also a number of medications and treatments that can help to improve blood circulation and reduce the risk of circulatory system changes. Your healthcare provider can help you determine the best course of action based on your individual needs and health status.

Reduced activity levels

As we get older, it’s natural to slow down and become less active. While this is a normal part of aging, it can also impact our body’s ability to stay warm.

Reduced activity levels can be caused by a variety of factors, including retirement, health issues, and changes in lifestyle. Unfortunately, less physical activity means less heat production, which can leave us feeling colder.

7. Less heat production

Physical activity generates heat, so it makes sense that less activity means less heat production. This can be especially noticeable during the winter months, when the cold weather can make it difficult to stay warm.

However, it’s important to note that even light exercise can help boost heat production and keep you feeling warmer. Simple activities like going for a walk or doing some gentle stretching can go a long way in helping you stay comfortable.

8. Sedentary lifestyle consequences

In addition to reducing heat production, a sedentary lifestyle can also have other consequences that contribute to feeling cold. For example, sitting for long periods of time can lead to poor circulation, which can make it harder for your body to distribute heat.

Furthermore, a lack of physical activity can lead to decreased muscle mass, which can also impact your body’s ability to stay warm. Muscles generate heat, so having less muscle mass means less heat production.

To combat these issues, it’s important to incorporate regular physical activity into your daily routine. This can include anything from going for a walk to taking a yoga class to lifting weights at the gym. By staying active, you can help keep your body warm and healthy.

Hormonal changes

Hormonal changes are another factor that can impact how warm or cold we feel.

9. Menopause and hot flashes

For women, menopause can cause hormonal shifts that lead to hot flashes. While hot flashes can be uncomfortable, they can also leave women feeling warmer than they would otherwise.

10. Thyroid function decline

For both men and women, declining thyroid function can impact our ability to regulate body temperature. Thyroid hormones play a crucial role in metabolism and heat production, so a decline in thyroid function can leave us feeling colder.

Conclusion

There are a variety of factors that can contribute to feeling colder as we get older. Age-related changes in body composition, declining metabolism and circulation, and hormonal shifts can all impact our body’s ability to stay warm. While feeling chilly isn’t necessarily a cause for concern, it’s essential to pay attention to our body’s signals and take steps to stay warm and comfortable, especially in cold weather.

We all get sick from time to time. But what is it that makes us sick? There are two types of common infections, bacterial and viral.

A viral infection is a rapid reproduction of a harmful virus inside our bodies.

Viruses infect a person by forcing their genetic materials into our cells and creating more virus particles.

In an active infection, a virus replicates itself and kills the cell to release newly-formed particles.

Sometimes the virus will slowly kill the cell. In either case, the new virus then infects other cells.

Cell damage, tissue destruction and an attacked immune system are why we suddenly develop the symptoms of a viral infection.

Some viruses lay dormant in your cells and are not triggered until a later date. These viruses are ones like; chicken pox or cold-sores.

The Difference Between Viral And Bacteria

Both bacteria and viruses are too small to be seen without a microscope but they are very different.

Bacteria are complicated single-cells. They have a rigid wall and a thin, membrane which surrounds the fluid inside.

They are able reproduce on their own and can survive in different environments. Ranging from extreme heat, extreme cold, and the human body.

Most bacteria are harmless. Our body needs some bacteria, ones that help by digesting food or destroying diseased microbes.

They can help to fight cancer cells, and provide nutrients. Only 1% of bacteria cause disease in humans.

Viruses are smaller than the tiniest bacteria. They have a protein coat with a core of genetic material containing RNA or DNA. Viruses cannot survive without a body.

They reproduce by attaching themselves to cells and then they program the cells to make new viruses causing the original cells to die.

However, in some cases, viruses turn cells into malignant or cancerous cells.

Most viruses do cause disease and only attack specific cells such as the liver or blood.

Viral Infections

Chicken Pox

Chicken pox causes spots, blisters and scabs. It is a common infection, mostly infecting children.

Chicken pox can be dangerous for people with a weakened immune system, pregnant women and new-born babies.

Although, anti-inflammatories can be used for many conditions, anti-inflammatories for chicken pox can make a person very unwell.

Chicken pox is highly contagious and its best to stay clear of the public until the last blister has scabbed over.

Influenza (Flu)

Influenza (flu) causes high temperatures, tiredness, headaches and general aches or pains.

Symptoms can also include sneezing and coughing, similar to the common cold.

Influenza is very infectious and easily spread to other people. People with influenza are most likely to spread infection with the first five days of the condition.

Mumps, Measles and Rubella

These are serious infectious conditions that can have severe or even fatal consequences including meningitis and encephalitis (swelling on the brain).

Inflammation on the brain is a serious and life-threatening condition and requires urgent medical attention.

Many people never fully recover from encephalitis and are left with permanent problems from the brain being damaged.

Shingles

Shingles is a condition that causes a painful rash. The early symptoms are headaches, high temperatures and a general feeling of being unwell.

Viral Gastroenteritis

Gastroenteritis is a common condition causing diarrhoea and vomiting. It causes inflammation of the stomach and intestines.

It is highly contagious and people with gastroenteritis (norovirus, rotavirus) are asked to stay away from areas with large quantities of people especially hospitals.

Viral Hepatitis

Hepatitis is an inflammation of the liver. Symptoms include but are not limited to; jaundice (yellowing of the eyes and skin) abdominal pain, dark urine and a general feeling of being unwell.

Viral Meningitis

Viral meningitis is an inflammation of the brain and spinal cord. Some of the symptoms include; stiffness in the neck, headaches, fever and in some cases a rash.

Most people recover from viral meningitis but can suffer neurological problems in their life.

There is nothing to prevent meningitis, most people are exposed to it but it never develops.

Viral Pneumonia

Pneumonia is the inflammation of the air sacs in your lungs. They inflame and then fill with fluid.

It can be noticed by a dry cough producing thick yellow, brown or blood-stained mucus.

Pneumonia causes your breathing to become rapid and shallow, rapid heartbeat and chest pain.

Feelings of confusion and disorientation can be symptoms of pneumonia, particularly in elderly people. Pneumonia, if not caught, can be fatal.

What Is Inflammation?

Inflammation is an immune-system response that helps to repair the body. The first stage or inflammation is called irritation, which then becomes inflamed.

Inflammation can be caused from viruses, bacteria or fungi or can be caused from traumas and various injuries.

Inflammation often causes pain or tenderness. This is because when something becomes inflamed it pushes against sensitive nerve endings.

Some inflammations can be treated with anti-inflammatory medication.

Do Viral Infections Cause Inflammation?

Viral infections can cause many complications. Some of them do cause inflammations but some do not.

Many viral infections only cause inflammation if they are serious conditions.

Infections such as Meningitis which causes inflammation in the brain and spiral cord can be a very serious condition and may cost your life.

However, infections such as influenza can be less serious and do not usually cause inflammations.

Inflammations are caused by the body’s attempt to protect itself. Inflammation fights against damaged cells or pathogens.

Interestingly, inflammations are not caused by infections alone. Although, this is a common connection. It is part of the body’s immune system response.

Without this response, infections or damaged tissues would not be able to heal.

Essentially, viral infections can cause inflammation but it is not the only cause.

Inflammation is an immune response to damaged cells and can be triggered by a variety of different things such as bacteria and fungi.

What is interstitial cystitis?

Interstitial cystitis is a chronic inflammation of the bladder that affects more women than men. The bladder can become inflamed, and even stiffen, making urination painful.

Because of the inflammation it also sends the wrong signals to the brain through the pelvic nerves causing frequent urination, but in very small amounts. The pain occurs when the bladder is perceived as full, but is mostly relieved upon urination.

There is no cure for interstitial cystitis but there are treatments and medications that can help provide relief for the condition.

What are the symptoms of inflammation of the bladder?

Interstitial cystitis can cause pain in the abdomen and pelvic area. When the bladder is full it is very painful and the area is tender to the touch. Relieving the bladder can reduce or eliminate the pain, but that can also be painful as well. It is not uncommon for painful sexual intercourse to be a sign of the condition if there are no other noticeable symptoms.

Could it be a sign of anything else?

All of the symptoms associated with interstitial cystitis and lead to an inflammation of the bladder could very well be indicators of another condition. The worst will be bladder cancer, but very often it can be a urinary tract infection as well.

Since the pain is often located in the pelvic area and abdomen, the irritation of the bladder can also be caused by other disorders and illnesses occurring in the area.

This is why it is important not to self-diagnose but to seek medical attention for a diagnosis. From there you can decide with your doctor whether self-treatment or medical treatment is appropriate for your inflammation of the bladder.

What causes it and who is at risk?

More women than men have an inflammation of the bladder that is caused by interstitial cystitis. The average age that the disorder develops is in the mid-30s. While there are no racial or socio-economic markers, it should be noted that there is a correlation between women who have a condition that causes chronic pain and the development of interstitial cystitis. There is also some evidence, but nothing conclusive, to suggest that heredity might play a role.

Many researchers think that having an autoimmune disorder makes you more susceptible to this disorder as the nature of the inflammation cannot be appropriately handled by the body when it is already compromised. One theory that has more proof than others as far as the direct cause of the disorder is that the protective lining of the bladder has become compromised. This compromised lining then allows for the toxins in the urine to contaminate the organ of the bladder which leads to an inflammation and autoimmune response.

What can interstitial cystitis lead to?

There are some serious potential complications that can arise from having chronic inflammation of the bladder. Over time, the volume capacity of the bladder can be reduced which can lead to more frequent need for urination and for loss of bladder control. There is also a high risk for a loss of quality of life, sexual dysfunction and depression.

What are the treatments for inflammation of the bladder?

There really isn’t a simple solution or treatment for inflammation of the bladder. Some people can experience relief through lifestyle and diet changes, or by taking certain antihistamines to reduce the swelling. For others, there may be a need for steroidal medications that may have to be given orally, or introduced to the bladder directly. Many people have experienced temporary relief from having the bladder distended with water or gas during a procedure. The effects of the distension can increase the volume that the bladder can hold and last for several months. There are also surgical options available.

How will my doctor test for interstitial cystitis?

The diagnostic procedure for interstitial cystitis is complex. Your doctor will ask you to keep a diary of urination which will also include notes about your diet, lifestyle and over all well-being. They may also test you for potassium sensitivities, allergies and perform a biopsy on the bladder tissue. This is done to help eliminate any other disorders or diseases, such as bladder cancer, from being mistaken for interstitial cystitis.

Once your doctor has diagnosed you as having interstitial cystitis they will begin to work to find the right treatment for you. While there is no known cure, there are many treatments that can provide effective relief. While you are working to find the correct treatment for your condition, you will also be engaged in pain management and self-management practices to reduce the impact that a chronic inflammation of the bladder has had on your life. Very often, with proper pain management practices, the need for medications can be radically reduced as discomfort and pain are relieved.

Should I try the home remedies before seeing my doctor?

If you are suffering from inflammation of the bladder you should see your doctor as soon as possible. While there are many home remedies that can help to relieve the inflammation you need to rule out that the cause is not a urinary tract infection or bladder cancer. Also, if you do have interstitial cystitis, you may need one of the more advanced treatments to reduce the risk of it occurring again. Learning when you should self-treat chronic pain and when you should seek medical attention is something that you need to learn the basic guidelines for. It will vary from person to person, so work with your doctor to set up your own guidelines that work for you.

For instance, arthritis, one of the most common health issues out there (especially among the seniors but not only) can be caused by an inflammation.

Appendicitis is the inflammation of the appendix at the end of the intestine and it is also quite a common affection.

Inflammation can become extremely dangerous though, depending on its severity and on the part of the body it affects.

For instance, the inflammation of the pancreas can lead to chronic pancreatitis, which in itself means severe abdominal pain and a high chance of developing diabetes as well.

At the same time, certain cancers have at their foundation some sort of inflammation and the Alzheimer’s disease can be triggered by a similar issue as well.

Proper nutrition can help patients who suffer from various types of inflammation and it can help people who are not suffering from anything prevent any serious illness or syndrome from appearing.

As a matter of fact, an anti-inflammatory diet is believed to be among the healthiest choices when it comes to nutrition.

Which are the Types of Food Considered to be the Best Weapons against Inflammation?

More than often, people are surprised when they hear or read about the list of foods that help reduce inflammation.

That is because most of these foods can be extremely delicious and they can be easily incorporated into your daily meal.

For instance, red wine is one of the most powerful anti-inflammatory beverages out there.

If you have ever noticed how a typical French meal looks like (fat cheese and wine more than often), you will realize that that glass of red wine can work wonders on people’s health.

However, do bear in mind the fact that this is something you should only consume in moderation.

Chocolate is another surprising food to fight against inflammation. The delicious dessert is, again, something you should be careful not to eat too much.

However, chocolate that is rich in cocoa and that is eaten in a moderate quantity can help with inflamed joints.

Red meat is another great food you can bring into your life to make it healthier and to reduce the inflammation of your joints, for example.

Beef, as well as redfish (tuna, salmon, and so on), are the healthiest types of meat out there and they will provide you with all the necessary proteins and fatty acids your body needs in order to fight inflammation.

Fruits are something almost everybody out there loves and a lot of them are great weapons against inflammation as well.

Grapes and cranberries seem to be the most powerful anti-inflammatory foods, but there are other ones as well.

Remember when you refused to eat your broccoli? The truth is that your mother was probably right when she was incorporating it into your meals on a regular basis.

Broccoli has a lot of special powers and one of them includes the fact that it is an extremely good anti-inflammatory food.

Moreover, almost all the dark green vegetables out there have the same property (including kale, spinach, and collard greens).

Leave coffee behind and start drinking green tea. This beverage is like a fountain of miracles when it comes to its great benefits on the human health.

Green tea is considered to be anti-aging, anti-inflammatory and it is one of the most powerful fighters against cancer.

Furthermore, it helps you lose weight, boosts your metabolism and be more energized.

Delicious spices can be anti-inflammatory as well and if you ever thought that they are here on Earth just for the sake of the great taste they add to food, then you were wrong.

Herbs (such as Rosmarin, turmeric, oregano or parsley) and garlic can be excellent against inflammation and they can help with other health issues as well (garlic, for example, is considered to be great when you have a cold and it is great for your immune system).

Add some color to your life with peppers and tomatoes. In addition to the fact that these foods are delicious when consumed as such, they can be absolutely great when they are part of more complex dishes as well.

And, if you leave aside the fact that they are actually tasty, you are left with the fact that they are among the best anti-inflammatory foods out there.

Nuts, whole grains, and low-fat dairy products are also among those foods that can get inflammation levels to lower.

Even more, they are healthy in general, they are accessible and they can be very easily included in your meals.

What you do now can affect every single one of your body parts and every single one of your body parts can have a certain effect on the other systems.

It is a perfect circle that closes down only when you manage to find the perfect balance between the things you do and your body.

In this order of things, the old saying that goes “You are what you eat” is closer to the truth than ever.

You truly are what you eat and every single piece of food you put in your body can affect your entire health (both in a positive way and in a negative one as well).

If you want to learn more about the way in which proper nutrition can help you with certain medical conditions you may suffer from, then read on.

Inflammation vs. Food – Eat Right, Feel Right

Inflammation can affect every part of the human body, starting with the bones and joints and going up to the nervous system and to the pancreas.

Regardless of the area in which your inflammatory disease may be active, the food you ingest will affect it at a certain level.

Thus, make sure to eat foods that are truly good for you such as those that are to be described here below.

1- Good oils

The old myth says that in order to eat healthy, you should be avoiding oil at all costs. However, this is not entirely true and while you should avoid oils containing polysaturated fats.

However, oils based on monosaturated fats are actually healthy for you (and one very good example is olive oil).

2- Nuts

Avoiding all sorts of packaged snacks is always a good idea. More than often, they contain a lot of salt, a lot of preservatives and a lot of polysaturated fats you don’t need in your body.

Still, you can replace these snacks with a good and health handful of nuts (any kind of nuts will do, but Macadamia ones tend to be quite appreciated nowadays).

3- Chocolate

Now, this may sound like a surprise for you, but the delicious chocolate can actually be very healthy (if you consume it in a balanced way, of course).

Chocolate that is rich in cocoa, as well as other types of deserts containing cocoa and/or nuts can actually help you with inflammation.

4- Red meat

This is something you may have heard of before, but red meat is the best and healthiest type of meat out there.

White meat can work quite OK as well, but the red one is actually extremely rich in proteins and it can help you reduce inflammation and swollen joints. Fish such as tuna and salmon are highly recommended.

5- Garlic

The delicious ingredient we like to add in our food can be absolutely amazing with reducing joint inflammation as well.

Since it is something that will make your dishes tastier and since it is extremely healthy from a lot of points of view (including the fact that it can help reduce the triglyceride levels in blood and the fact that it can help you with your immune system), there is no reason not to use it.

6- Green herbs

These are also extremely delicious spices you can add to your dishes and they will give it a special taste.

Turmeric, basil, oregano and parsley are among the most commonly used and healthiest herbs out there that will help you with joint inflammation as well.

7- Red wine

OK, this may sound like a surprise to many, but red wine is extremely healthy. Same as chocolate though, it has to be consumed with measure if you want to reap its benefits and not its not-so-beneficial effects as well.

In addition to being an excellent anti-inflammatory beverage, wine is also considered to be a great tool in preventing cancer.

There are many, many other types of food out there that will definitely reduce the inflammation causing you pain.

An anti-inflammatory diet can be a great way of living a healthier life and it can help with all sorts of inflammations that may appear throughout the body (some of which can be actually very dangerous and they can trigger the development of the Alzheimer’s disease or the development of certain types of cancer that are out there).

Are there foods that you can eat to prevent and help inflammation as well? The good news is that there are and here are 10 of them to get you started.

Benefits From Omega-3

Fish that are oily such as tuna, mackerel, and salmon are high when it comes to omega-3. These fatty acids help in the reduction of inflammation.

For this to really help you need to consume fish many times a week and it needs to be in ways that are healthy.

If you are not a fish fan however, you should know that there are supplements you could take. Make sure that you are not ingesting too much omega-6 if you take the supplements because this can actually spur inflammation.

Eat More Whole Grain

Harmful inflammation can be kept at bay by eating mostly whole grains. This is due to the increase in fiber which studies have shown reduced C-reactive protein levels, which is a marker in your blood of inflammation. Whole grains generally contain less sugar as well.

Look to make sure that the foods you buy list the whole grain for the first ingredient and contain no extra sugar added in order to get the best result.

Leafy Dark Greens

Vitamin E can help to protect your body from inflammatory molecules. Leafy dark greens are one of the ways that you can best get this vitamin.

You should consider vegetable such as broccoli, kale, collard greens, and spinach. These dark greens also contain concentrations that are higher when it comes to minerals and vitamins than the lighter colored leaves.

Add In Nuts

The healthy fats found in nuts help fight inflammation. Almonds and walnuts are a few great choices. Nuts are also full of antioxidants which will help your body when it comes to fighting and repairing damage that was caused by the inflammation.

More Soy

Soy can certainly help you but you should avoid soy that has been heavily processed because it may not offer you the same benefit do to the added preservatives and additives. Instead try for soy milk, edamame, and tofu.

Dairy Products That Are Low In Fat

Some milk products can be a trigger when it comes to inflammatory diseases if people have an intolerance to casein or an allergy.

Those who are able o handle it however will find that nonfat and low-fat milk contain nutrients that are important. Yogurt contains probiotics and these can really help reduce inflammation of the gut.

Prevent Inflammation With Peppers

Hot peoples such as cayenne and chili are rich when it comes to capsaicin. Capsaicin is a chemical that is found in topical creams for helping to reduce inflammation and pain.

This can spur inflammation in some with arthritis so remember that what helps one doesn’t always help another person and you should pay attention to how it effects you.

Tasty Tomatoes

Another great option for preventing and reducing your inflammation is tomatoes. This helps with reducing lung inflammation as well as inflammation in the rest of the body.

Red juicy ones are rich when it comes to lycopene and this is shown to help. Tomatoes that are cooked contain more lycopene than those that are raw which manes you can enjoy tomato sauce as well.

Beets Can Help

This vegetable has a great red color and this lets you know that it is full of antioxidants. It can help with inflammation and also aid in protecting against heart disease and cancer.

You can eat these however you would like or even take part in the beetroot juice should you choose.

Turmeric and Ginger

Turmeric and ginger are spices that are used most commonly in Indian and Asian cooking. They have great anti-inflammatory properties.

If you want you can cook with them or you can take a supplement if you want to get the same great benefits without having to add it to your food.

Onions and Garlic

Finally you can try onions and garlic. This have great immunity-boosting properties. Garlic has been shown to work like pain medications that are NSAID.

These are only some of the foods that can help you with preventing and reducing inflammation. You might want to try combining a few of these only a daily basis and see what a difference it can really make for you.

What works for one person might not work for you so make sure you keep this in mind when trying the foods above to prevent inflammation.