There are a lot of people out there that have issues with bloating. Whether it’s during a menstrual cycle or something else, bloating can be a major pain and can make it frustrating for you to try and take care of your daily activities of living.
You may not be able to enjoy the foods that you usually like to eat, or you may be in a spot where it is going to be hard for you to function during the day.
However, one of the best ways for you to deal with it is to figure out what is causing the bloating in the first place, and then eliminating those things from your diet when you have the chance to do so.
Why Does Bloating Matter?
Let’s think about what bloating is. Basically, it’s additional air that makes it difficult for you to be comfortable while sitting or standing.
Usually located somewhere in your abdomen, the bloating may feel awkward or make it hard for you to move around or feel like you’re actually going to be able to move.
In some cases, you may feel awkwardly gassy, making you flatulent or causing you to have to pass a bowel movement. In other cases, you may just need to sit a bit and allow the bloating to go away.
There are a lot of reasons that you can end up feeling bloated. As mentioned above, menstrual pain can be something that causes you to feel bloated.
Eating too quickly or too slowly could also play a big role as to whether or not you end up with excess air in your body.
A food allergy or sensitivity can also make you feel a lot more sensitive than you would have otherwise, or if you’re eating too much at a time it can end up making you feel uncomfortable and bloated as well.
It could also be a combination of some of these that work together so that you end up becoming more bloated.
Sometimes, bloating goes away on its own. Other times, it can take way too long and you will end up feeling a lot more uncomfortable than you would have otherwise.
You may have to look into the reasons for your bloating if it becomes too constant or if you get to a point where you just can’t bear how annoying and frustrating that it is for you.
If it happens too much, it could be a sign that there is something even worse that is going on and that you may need to get treatment in order to make sure that you don’t end up with permanent damage due to the bloating.
Can Gluten Actually Cause Bloating?
The question that we’re looking at in this article is whether or not gluten is a factor in this. The first answer is related to those who do actually have celiac disease, which is a disease that is about the sensitivity that you have to wheat.
If your body can’t digest it correctly and your colon acts up when you’re eating gluten foods, you’re likely going to feel bloated.
Celiac often has a number of other issues that it brings up as well, so it’s important to get it diagnosed as soon as possible so that you can go on a gluten free diet and eliminate all of the other problems that would come up for you in the future.
Early care makes it a lot easier for you to take care of yourself.
Now, of course, not everyone who is sensitive to gluten actually has celiac disease.
There are actually some people out there that have a non-celiac gluten sensitivity, which works a lot differently than celiac.
Don’t think that it’s just a “lesser form” that you have to try and deal with. There are actually a number of other things that it can do to you as well.
For example, in some cases, it can make it so you don’t feel like you can eat anything at all, which makes it hard for you to achieve your ultimate health and wellness.
So, of course, the answer to this is yes – if you are sensitive or you have a histamine response to gluten at all, your body is going to experience bloating and you are going to be incredibly uncomfortable when it comes time for you to go ahead and deal with everything that you were going to be doing on a daily basis anyway.
Even if you aren’t sensitive, too much gluten may kick in and make it really hard for you to be able to take care of yourself and you may feel uncomfortable and bloated as well.
While going completely gluten free may not be for everyone that is out there, there are still a lot of people who have seen a big difference when it comes to reducing the amount of gluten that you’re putting into your body.
Try some gluten-free diets and foods that you may have otherwise.
You may notice that it’s a big difference for you and you will feel a lot better, especially when it comes to mental health and other parts of your body that you may be looking to take care of and deal with on a regular basis. And that’s always your ultimate goal there.
Bloating may be a really big problem for you and, because of that, it would be a good idea for you to go ahead and try to eliminate gluten from your diet for the long term.
Your doctor can let you know the best course of action and give you the guidance that you need in order to make sure that you’re going to be able to stay healthy, even after making such a big change to your diet.
Your doctor should always be the first course of action and information, so be sure to talk to them today to get the most out of your routine.
References:
http://glutenintoleranceschool.com/gluten-intolerance-bloating/
http://health.usnews.com/health-news/blogs/eat-run/2012/11/21/a-taxonomy-of-tummy-bloating