Osteoarthritis pain can be some of the worst types of arthritis pains to experience. Although there are a few options within medicine to choose from it is always best to find natural ways to ease the pain.
Here is a guide to the top 13 easiest ways to ease Osteoarthritis pain.
Osteoarthritis pain can be one of the most terrible types of pain to experience. The pain that comes with Osteoarthritis can range from modest to severe.
Anybody who has experienced this pain knows that it is hard to get rid of without heavy medication.
However, this may not always be the best choice. There are a number of other ways to get ease the pain that Osteoarthritis brings. Here is a quick list and guide to the 13 easiest ways to ease Osteoarthritis pain.
1- Exercise
Exercising plays a huge role in easing Osteoarthritis pain. This is a challenging task to perform because the pain from this type of arthritis makes it hard to exercise.
Do not let this discourage you from exercising because exercise helps to strengthen the tissues and the muscles that surround the cartilage and this is what helps reduce the pain dramatically.
Not only can exercise reduce the pain but it can also be something that can help to cure the severity of the Osteoarthritis over time.
2- Losing Weight
Losing weight is a great way to ease the pain of Osteoarthritis. There have been many medical studies that prove that being overweight can be a huge causing factor for Osteoarthritis pain.
This means that losing weight can decrease the signs and symptoms of this arthritis by far.
Losing weight will also help to ease the pain from this arthritis because it will require you to eat more healthy food that can also help aid in pain management, and it will also require exercising which has also been proven to aid in lessening the pain.
3- Cold and Hot Compress
Using cold and hot compresses can dramatically affect the amount of pain that you experience from Osteoarthritis.
Cold compresses can help reduce any inflammation caused from the arthritis and can also help to numb the pain.
Hot compresses also work to ease the pain and are great for comfort. Each type of compress should only be used in short intervals.
4- Hot baths
Hot baths are great for loosening the muscles and tissue. Hot baths are also great for reducing the pain caused by Osteoarthritis because they work to relax the muscles and the heat helps to ease the pain from the inflammation. A hot bath may not be a long time pain reliever but it can work to relieve pain fast for a short time.
5- Braces and Splints
Braces and splints are great for easing the pain caused by Osteoarthritis because they help to stop the body from bending in ways that may hurt or irritate the inflammation caused by the arthritis. Braces and Splints are great to use while also combining with other pain easing remedies.
6- Surgery
There are different kinds of surgery available for the more severe cases of Osteoarthritis. These surgeries help to realign the ligaments, fuse the bones, and even replace certain joints.
The recovery for these types of surgeries is usually long and painful but the overall reduction of pain is sometimes worth it.
7- Turmeric Supplements
Turmeric is a natural spice that is known to help aid in pain relief. Many people with Osteoarthritis pain are now turning to this natural herbal remedy for relief.
Turmeric contains anti-inflammatory and anti-cancer properties that help to fight against pain and make the inflammation from arthritis go away.
Turmeric contains curcumin which aids in lowering the levels of the two enzymes in the body that is known to cause inflammation.
8- Valerian Root Supplements
The Valerian Root is ones of the most useful herbs on the planet for treating pain. This herbal root is a natural pain reliever that aids in reducing sensitivity in the nerves.
This reduction in sensitivity in the nerves can dramatically decrease the amount of pain felt from Osteoarthritis. This supplement can be found in extracts, teas, and tablets.
9- Eucommia Supplements
Eucommia bark is used as a supplement to treat back and joint pain across the world. Eucommia has been proven to help rebuild damaged tissues and bones within the body.
Using this supplement over a large period of time can help construct healthier bones and tissue damaged from Osteoarthritis.
This bark helps to aid in decreasing the pain the in joints by limiting inflammation. You can find Eucommia bark at some Chinese Natural Healing Clinics or online.
10- Ginger Supplements
Ginger is an all-around herb that is used to treat so many different in ailments. Most people do not know that Ginger is especially great for treating and easing pain.
Ginger helps to relieve pain and usually works quickly. You can buy ginger tea, ginger root, extracts, and tablet supplements at most grocery stores.
11- Fish Oil Supplements
Fish Oil has proven to be great for Osteoarthritis symptoms. Fish Oil is extremely useful for relieving joint pain and aiding in reducing inflammation. T
he chemicals released in fish oil have aided in over 40% of people suffering from arthritis reporting to have felt a huge difference in the amount of pain that they experienced while using Fish Oil.
This supplement is best taken in gel capsules found online and in stores.
12- Medicine
There are many kinds of medications made for relieving pain symptoms that can be used to ease the pain of Osteoarthritis.
These medications can be prescribed by doctors or sold over the counter at certain pharmacy stores. Medication is a great way to find an easy fix for pain but it is sometimes not best to use long term.
13- Massages
Throughout the years the importance of massages has gotten shine in a new light. Many scientists and doctors now see that massages can be used to treat severe pain.
There is a large number of massage clinics that can massage you based on your Osteoarthritis needs. Massages are great for easing pain and relaxing.
